How to Train a Happy Mind
Guided Meditation: Transforming Bias with Equanimity #23 [rebroadcast]
20 min•4 augusti 2026
Om avsnittet
The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our love and concern from family and friends to strangers and even enemies. It tames our fierce attachment to loved ones and our anger toward enemies for a stabler, happier mind and a more just and equitable world.
Episode 23: Guided Meditation: Transforming Bias with Equanimity
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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