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How to Train a Happy Mind
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Beginning the New Year with a Purification Meditation #47

37 min•5 januari 2021

Our first episode of 2021 is a guided meditation on "purification": a healthy way to let go of regrets from the last year and make a realistic path to being our best self this year through forgiveness and self-acceptance.

Episode 47: Beginning the New Year with a Purification Meditation

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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