How to Train a Happy Mind
Beginning the New Year with a Purification Meditation #47
37 min•5 januari 2021
Om avsnittet
Our first episode of 2021 is a guided meditation on "purification": a healthy way to let go of regrets from the last year and make a realistic path to being our best self this year through forgiveness and self-acceptance.
Episode 47: Beginning the New Year with a Purification Meditation
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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