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How to Train a Happy Mind
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“Cutting the Cat in Two”: A Guided Meditation for Dealing with Conflict #114

14 min•2 augusti 2022

Dr. Mark Westmoquette leads a Zen Buddhist meditation to help navigate conflict in your daily life. He uses the story "Cutting the Cat in Two"—a famous Zen koan—to lead the practice and illustrate the importance of embodiment and shifting one's perspective.

Episode 114: “Cutting the Cat in Two”: A Guided Meditation for Dealing with Conflict

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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