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How to Train a Happy Mind
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Dan Harris Loving-Kindness Guided Meditation #135

12 min•1 augusti 2023

Dan Harris, host of the hit podcast Ten Percent Happier, leads a loving-kindness meditation for skeptics. Recent research has shown that this practice positively impacts mental and physical health.

Episode 135: Dan Harris Loving-Kindness Guided Meditation

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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