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How to Train a Happy Mind
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Dr. Jay Garfield on Healthy Realities #46

50 min•29 december 2020

In this deep and fascinating interview with Dr. Jay Garfield on the connection between compassion and emptiness, he shows how, when we realize our interdependence on other beings, ideas, and the world around us, it helps us to dissolve our self-centered view and embrace the needs of all beings and the reality around us.

Episode 46. Dr. Jay Garfield on Healthy Realities

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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