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How to Train a Happy Mind
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Dr. Rick Hanson, Author of Neurodharma and Buddha’s Brain #48

1 tim 6 min•12 januari 2021

Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, and Neurodharma, shares insights from neuroscience on how to grow our extraordinary potential for inner happiness without denying any of our pain.

Episode 48. Interview with Dr. Rick Hanson, Author of Neurodharma and Buddha’s Brain

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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