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How to Train a Happy Mind
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Dr. Rick Hanson's Five Breaths Meditation

11 min•19 januari 2021

Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation.

Dr. Rick Hanson's Five Breaths Meditation

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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