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How to Train a Happy Mind
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Equanimity Meditation with Scott Tusa #149

15 min•30 januari 2024

Scott Tusa leads an equanimity meditation—based on the Mahayana Buddhist tradition—that works with three kinds of relationships in our life. The purpose is to cultivate compassion, loving-kindness, and understanding.

Episode 149: Equanimity Meditation with Scott Tusa

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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