How to Train a Happy Mind
Equanimity Meditation with Scott Tusa #149
15 min•30 januari 2024
Om avsnittet
Scott Tusa leads an equanimity meditation—based on the Mahayana Buddhist tradition—that works with three kinds of relationships in our life. The purpose is to cultivate compassion, loving-kindness, and understanding.
Episode 149: Equanimity Meditation with Scott Tusa
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
Fler avsnitt
Visa alla avsnitt av How to Train a Happy MindHow to Train a Happy Mind med Scott Snibbe finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.