Finding Refuge in the Mind - A Guided Meditation #112

What do you do when you’re alone? When you’re scared, anxious, lonely, afraid, or feeling strong craving? In our guided meditation we explore the Buddhist view on refuge and how to find a deep source of strength and peace within our own minds.

112. Guided Meditation on Finding Refuge in the Mind

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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