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How to Train a Happy Mind
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Finding Refuge in the Mind—A Guided Meditation #112 [rebroadcast]

31 min•2 juli 2024

What do you do when you’re alone? When you’re scared, anxious, lonely, afraid, or feeling strong craving? In our guided meditation, we explore the Buddhist view on refuge and how to find a deep source of strength and peace within our own minds.

Episode 112: Finding Refuge in the Mind—A Guided Meditation


If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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