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How to Train a Happy Mind
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Guided Meditation: Being Yourself with Susan Piver #118

10 min•27 september 2022

Susan Piver leads a breath-awareness meditation on being your authentic self, connecting with yourself through watching your breath and thoughts to open up and discover who you are. This meditation is part two of our interview with her on her new book The Buddhist Enneagram.

Episode 118: Being Yourself with Susan Piver

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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