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How to Train a Happy Mind
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Guided Meditation: Exploring the Texture of the Mind #127

25 min•14 februari 2023

Buddhist teacher Emily Hsu leads an analytical meditation that explores the inner landscape—texture—of the mind and the differences between constructive and unconstructive mental states.

Episode 127: Guided Meditation: Exploring the Texture of the Mind 

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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