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How to Train a Happy Mind
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Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay #79

27 min•17 augusti 2021

Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.

Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay

Listen to our previous interviews with Dr. David Kittay here:
Episode 77: Buddhism and Technology (Part 1)
Episode 78: Buddhism and Technology (Part 2)

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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