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How to Train a Happy Mind
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Guided Meditation on Consciousness #131

17 min•4 april 2023

This guided meditation explores consciousness through a Tibetan Buddhist lens. What does it mean to be aware? Is your mind limited to your physical body? And who is it that observes your thoughts?

Episode 131: Guided Meditation on Consciousness


If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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