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How to Train a Happy Mind
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Guided Meditation on Four Levels of Happiness #83

29 min•14 september 2021

A daily meditation on the four levels of happiness in Buddhism. Investigate the varying depths of happiness you get from sensory pleasures, positive states of mind, meditation, and the very nature of reality.

Episode 73: Guided Meditation: Four Levels of Happiness in Buddhism
Episode 72: Four Kinds of Happiness with Sangye Khadro

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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