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How to Train a Happy Mind
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Meditation to Cultivate Hope for the Future | Geshe Legtsok #226

28 min•21 juli 2026

When uncertainty and bad news pull the mind toward pessimism, how can we cultivate genuine hope without ignoring reality?

In this guided meditation, Geshe Legtsok leads a reflection on gratitude, good fortune, impermanence, and intentional action. By recognizing the blessings in our own lives, appreciating the positive contributions of others, and remembering that change is always possible, we develop a more balanced and hopeful outlook.

Episode 226: Meditation to Cultivate Hope for the Future | Geshe Legtsok

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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