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How to Train a Happy Mind
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Guided Meditation: The Preciousness of Life #5 [rebroadcast]

16 min•20 januari 2026

A guided meditation on the preciousness of our next 24 hours alive and our unique place in the universe as science understands it: intelligent, self-aware beings at the end of 14 billion years’ cosmic and biological evolution.

Episode 5: Guided Meditation on The Preciousness of Life

Themes:

  • Self-awareness
  • Gratitude
  • Stabilizing the breath
  • How to be happy
  • Loving others

Watch this episode on our YouTube channel

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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