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How to Train a Happy Mind
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Guided Meditation: Universalizing our Problems and Pleasures #32

15 min•8 september 2020

A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love and compassion.

Episode 32. Guided Meditation: Universalizing our Problems and Pleasures

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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