How to Train a Happy Mind
How to Use Your Phone Mindfully: A Guided Meditation for Digital Wellness—Jay Vidyarthi #185
13 min•4 mars 2025
Om avsnittet
Settle into a mindful state and engage with your phone in this conscious exercise with digital wellness expert Jay Vidyarthi. Use this guided meditation to deeply and mindfully investigate your phone with clarity.
Episode 185: How to Use Your Phone Mindfully: A Guided Meditation for Digital Wellness—Jay Vidyarthi
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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