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How to Train a Happy Mind
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Joyful Effort: A Guided Meditation with Tenzin Chogkyi #196

17 min•1 juli 2025

Welcome to this guided meditation on accessing joy with Tenzin Chogkyi. In this practice, we’ll take time to settle the body, connect with the breath, and gently open to the feeling of joy. 

Episode 196: Joyful Effort: A Guided Meditation with Tenzin Chogkyi 

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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