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How to Train a Happy Mind
Mental hälsaHälsa och motion

Just Like a Mountain 10 Minute Meditation on Accepting Change

10 min•10 juni 2021

A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders.

Just Like a Mountain 10 Minute Meditation on Accepting Change

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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