Letting Go of Suffering - a Guided Meditation #16 [rebroadcast]

This is a clear-eyed meditation on suffering: both what suffering is, and the mental source of suffering in our delusions of attachment, anger, and self-centered ignorance. 

We practice the antidotes to these delusions, giving us tools for a more balanced, less self-centered view of our experience that offers sustained stability and happiness through life’s challenges and desires.

16. Guided Meditation: Letting Go of Suffering

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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