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How to Train a Happy Mind
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Meditation on Stabilizing the Mind and Watching Thoughts #3 [rebroadcast]

31 min•23 december 2025

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.

Episode 3: Guided Meditation: Stabilizing the Mind and Watching Thoughts

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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