Sveriges mest populära poddar
How to Train a Happy Mind
Mental hälsaHälsa och motion

Meditation on Stabilizing the Mind and Watching Thoughts #3 [rebroadcast]

31 min•23 december 2025

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.

Episode 3: Guided Meditation: Stabilizing the Mind and Watching Thoughts

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

🙏 Help us stay ad-free

📲 Follow us on socials 

Fler avsnitt av How to Train a Happy Mind

Visa alla avsnitt av How to Train a Happy Mind
Sex, Strength, and Love: Karen Brody on Modern Masculinity #227
•53 min
Guided Meditation: Transforming Bias with Equanimity #23 [rebroadcast]
•20 min
Spiritual Democracy #22 [rebroadcast]
•30 min
Meditation to Cultivate Hope for the Future | Geshe Legtsok #226
•28 min
Is This Actually the Best Time to Be Alive? — Geshe Legtsok #225
•41 min
The Determination to Be Free - Guided Meditation on Renunciation #18 [rebroadcast]
•25 min
The Red Pill of Renunciation: Embracing Reality as It Is #17 [rebroadcast]
•28 min
Remembering Robert Thurman: Psychonaut, Scholar, and Friend #224
•1 tim 8 min
Our Best Possible Future—Kim Stanley Robinson #223
•59 min
Letting Go of Suffering - a Guided Meditation #16 [rebroadcast]
•28 min

How to Train a Happy Mind med Scott Snibbe finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.