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How to Train a Happy Mind
Mental hälsaHälsa och motion

Mental Cause and Effect #11 [rebroadcast]

33 min•7 april 2026

Evolution, habits, and society all affect our behavior. How do we gain conscious control of our behavior, much less our thoughts? 

One method is a daily practice of self-appreciation and self-forgiveness that lets us release regret and pain to face each day with renewed presence and joy.

Episode 11: Mental Cause and Effect

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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