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How to Train a Happy Mind
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Mindfulness of the Body - A 10 Minute Guided Meditation

10 min•18 juli 2023

A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness.

Episode 63. 10 Minute Body Meditation

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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