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How to Train a Happy Mind
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RAFT Meditation with Dr. Katherine MacLean #146

17 min•12 december 2023

Dr. Katherine MacLean leads a meditation practice called RAFT: Remembering to be Aware of Feelings in your body and Trust your experience. Katherine says that mushrooms shared this practice with her as a way to help others access the space of psychedelics from a sober standpoint.

Episode 146: RAFT Meditation with Dr. Katherine MacLean

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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