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How to Train a Happy Mind
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Sympathetic Joy: Opening Your Heart to the Happiness of Others #34

21 min•22 september 2020

Sympathetic joy is an easy-to-understand meditation practice that expands our love and compassion by rejoicing in all the good things that others did today. It counteracts greed, jealousy, and envy, and can be done kicking back on the couch at the end of a hard day.

Episode 34. Sympathetic Joy: Opening Your Heart to the Happiness of Others

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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