The Dalai Lama’s “Simple Meditation” #24

On Ten Percent Happier a few weeks ago, The Dalai Lama described to Dan Harris a “simple meditation” for these times. This guided meditation is an interpretation of the two meditations His Holiness recommends in the morning: meditating on the mind and meditating on the kindness of others.

Episode 24. The Dalai Lama's "Simple Meditation"

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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