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How to Train a Happy Mind
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Theo Koffler on Mindfulness for Teens & Young Adults #68

33 min•1 juni 2021

Theo Koffler, founder of Mindfulness Without Borders talks about mindfulness programs for teens and young adults and tips for parents on being mindfully present to make our lives joyful and meaningful.

Episode 68. Theo Koffler on Mindfulness for Teens & Young Adults

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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