Kyla Fox: Disordered Eating + Healthy Recovery

Kyla Fox is the a therapist, speaker, writer and founder of the Kyla Fox Centre. Her aim is to change how we treat and understand eating disorders & women's health. In this episode, Rivki & Kyla discuss the differences between disordered eating & eating disorders, how to effectively recover, and creating a balance with food while raising children.

CHAPTER MARKERS

• (1:01) - Guest Intro Kyla Fox
• (4:02) - The Difference Between Eating Disorders & Disordered Eating
• (13:52) - Recovering From Disordered Eating
• (16:51) - Misconceptions About Eating Disorders
• (18:52) - Why Eating Disorders Are On The Rise & How To Treat Them
• (27:19) - Types Of Therapy Kyla Utilizes In Her Practice
• (32:13) - Living With A Disorder
• (35:08) - Community Questions
• (45:05) - Creating Balance With Food While Raising Kids
• (54:02) - Harmful Terminology
• (59:19) - Resources To Learn More About Disordered Eating

Find Kyla: Kyla's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.