73. GUEST EPISODE - The Power of Equanimity: How to Feel All Emotions Without Overwhelm

In this conversation, Kristin and Margaret Cullen explore the concept of equanimity, its importance in personal and societal contexts, and practical tools for cultivating emotional balance. They discuss the role of emotions in communication, the significance of forgiveness in relationships, and the realities of trust and betrayal. The conversation emphasizes self-compassion and the shared human experience of suffering, encouraging listeners to find community and support in their struggles.

Click here to learn more about Margaret or to purchase her new book Quiet Strength.

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