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Let's Grow Through it
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79. BOOK CLUB - The Book of Joy: 8 Pillars of Joy That Can Transform Your Life

23 min•11 maj 2026

This episode explores the profound insights from 'The Book of Joy' by the Dalai Lama and Archbishop Desmond Tutu, focusing on cultivating joy through eight key pillars. Kristin shares personal reflections on how these principles helped her navigate betrayal, grief, and finding happiness in the present moment.


Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer


Keywords: divorce, healing, co-parenting, Joy, Personal Growth, Mindfulness, Resilience, Spirituality, Emotional Well-being, The Book of Joy, Dalai Lama, Desmond Tutu, Self-Development

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