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Like Mind, Like Body
Like Mind, Like Body

Joy, Play, and Fun: The Keys to Long Term Healing (Rachel Mooers, LMFT)

1 tim 11 min•18 oktober 2024

Om avsnittet

Join Christie Uipi, LCSW, and Rachel Mooers, LMFT, for an uplifting talk about the very important role of play, joy, and fun in the healing process. If your chronic symptoms make it feel like joy, play, and fun are out of reach, stick with us because this episode is for you. Tune in to learn how playfulness can be used to break the pain-fear cycle and enjoy a 15-minute guided body awareness exercise intended to help you tap into joyful sensations.

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