Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…

TGIF ❤️‍🔥 In this Q&A episode, I’m answering your questions on everything from fat loss tips and macros to GLP-1s, intermittent fasting, sobriety, plastic surgery, dating, and all the life stuff in between. We’re getting into how to approach fat loss without extremes, what to focus on if you’re using a GLP-1, whether fasting actually helps, how sobriety can impact your goals, and my thoughts on body confidence, procedures, and navigating dating while still prioritizing yourself.

LINKS:

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0:00 – Intro & Episode Kickoff
2:12 – What This Episode Is About
6:05 – Recent Life Updates & Where I’ve Been
10:48 – Biggest Changes Lately
15:22 – Challenges I’ve Been Dealing With
20:06 – Mindset Shifts & What I’ve Learned
24:58 – What’s Been Working for Me
30:14 – Habits & Routine Changes
35:27 – A Turning Point / Realization
40:33 – Things I Had to Let Go Of
45:18 – Advice I’d Give Myself Earlier
50:42 – What I’m Focused on Now
55:36 – Perspective, Growth & Staying Consistent
60:21 – Final Thoughts & Key Takeaways
66:05 – Outro & Closing