Deep Squat: The Resting Position You Lost (And How To Get It Back)

The deep squat is a resting human position most adults have lost. When did you last sit all the way down, heels flat, ass to grass, resting at the bottom like it's a chair? In this episode Vanja covers what a deep squat asks of your ankles, knees, hips and spine, why sitting all day is the opposite position, how floor access and the sit-and-rise test predict how you age, and the step-by-step to rebuild your deep squat from wherever you're starting.

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Keywords: deep squat, resting squat, ass to grass, ankle mobility, hip mobility, sit and rise test, floor access, longevity, squat mobility, how to squat deep, heels flat squat, knee pain

Educational only, not medical advice.