Years of Injuries Taught Me This

The body teaching you to move has been broken in more places than I can count: chronic tendinitis, two frozen shoulders, disc issues, hip flexor strains, posture problems, ganglion cysts and nerve damage in my spine. Today it doesn't break. In this episode I go through every injury and the lesson it forced on me, and the pattern that runs through all of them: the conventional approach manages problems, movement done right removes them. Your body isn't fragile. It's waiting for you to learn its language.

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This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions.