Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Can Meditation Lower Blood Pressure?
8 min•29 juni 2026
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Can Meditation Lower Blood Pressure?
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Studies show that transcendental meditation can lower blood pressure. It can reduce both systolic and diastolic pressure. One study found that the use of transcendental meditation reduced systolic blood pressure by 3.5 points and diastolic blood pressure by 3.4 points.
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