Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Meditation Before Sleep
6 min•8 juli 2026
Om avsnittet
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Meditation before sleep can help you calm your mind and allow it to blank out. It is possible to do this in many ways. You can focus on your breathing and imagine that you are pushing your worries away. Alternatively, you can practice Guided imagery or Body scan. Whatever works best for you, try it before you sleep.
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