Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Meditation Like a Buddha
6 min•30 juli 2026
Om avsnittet
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The Buddhist tradition teaches us the importance of meditation. Buddhists call this practice bhvan, jhna, or hyna. The practice is simple and can help you become more peaceful. The most important step is to set a time every day to meditate. There are several ways to meditate, including sitting for 10 minutes in a quiet place.
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