Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Meditation Vs Sleep
5 min•3 augusti 2026
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A recent study shows that meditation can increase the quality of sleep, decrease anxiety, and boost performance. It is also associated with a reduction in the need for sleep. It also improves the body’s endorphins, the feel-good hormone. However, many people still disagree about the benefits of meditation.
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