Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Reset Your Mind for Sleep with Positive Phrases
5 min•5 september 2026
Om avsnittet
In this episode, we explain how repeating soothing phrases before bed helps signal safety and relaxation to your brain. We’ll share a few powerful affirmations to try tonight.https://selfpause.com/app/
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