What Meditation Does
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The brain changes that occur when a person meditates can change their behavior and their feelings about themselves. Meditation increases awareness and slows down the flow of information in the brain. When the brain achieves this new level of awareness, a fearful stimulus loses its power over the person. Instead, it forms new neural pathways that produce healthier reactions to stimuli. This process can reprogramme the brain with regular practice.
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Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity med Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.