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Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity

Where Did Meditation Begin?

5 min•13 juli 2026

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Where Did Meditation Begin?

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Meditation is an ancient practice that originated in ancient India. The earliest documented images of meditation are found in Indian wall paintings, dating back to about 5000-3500 BCE. These paintings depict people in meditative poses, with eyes closed. Meditation is also described in the oldest written text, the Vedas. These texts, which describe meditative practices, were passed down orally for many centuries.

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