Why Meditation Is Bad?
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If you are undergoing a mental health issue, meditation may worsen the situation. It can trigger intense emotions that you have been repressing. If this is the case, it is best to avoid meditation until you have addressed the problem. Instead, seek help from a psychiatrist or therapist. Meditation can also make you more aware of repressed feelings, and it is always best to talk about these with a trusted person.
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Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity med Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.