Why Meditation Makes Me Sleepy?
Om avsnittet
Why Meditation Makes Me Sleepy?
Download the Selfpause Meditation App
If you have trouble staying awake while practicing meditation, there are several things you can do to keep yourself awake. You can take a cold shower to wake you up, try to visualize bright lights or emphasize your in-breath. Stress is often the cause of sleeplessness. In addition, it can cause burnout and exhaustion. Therefore, it is crucial to recognize when you need to take a nap or rest. Fighting to stay awake will only tire you further. It is also nearly impossible to stay awake when you are feeling tired.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity med Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.