Body Scan (40 min) – Part of the MBSR Program
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This 40-minute guided Body Scan is part of the MBSR program – Mindfulness-Based Stress Reduction.
The Body Scan is one of the foundational practices in MBSR.
You are invited to slowly move your attention through the body, noticing sensations, areas of tension or ease, and also moments where very little may be felt.
The intention is not to relax, fix or change anything. Instead, the practice is about cultivating awareness, curiosity and a non-judgmental attitude toward your experience, moment by moment.
This meditation can be used as part of an MBSR course or as a standalone mindfulness practice.
Guided by Camilla Strandmark
Nurse • MBSR & MSC mindfulness teacher • Yoga teacher
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