The Golden Rules of Weaning Night Feeds

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Your baby skips a feed they “always” woke for—what now? Do you feed them earlier the next night, or hold the boundary and resettle? In this episode, Sally & Bec unpack a listener’s real-life case of a 7-month-old who suddenly dropped their 10pm feed, and explain the golden rules for weaning night feeds without backsliding into more wakings.

What You’ll Learn:
• Why anchoring day feeds sets the stage for night weaning
• The two golden rules: don’t bring back dropped feeds + always protect the 7am feed
• How to handle “false starts” (waking at 12:20 after managing 1am the night before)
• The role of trial and error with feed volumes at 5am
• Why many babies organically stretch nights once calories are locked into the day
• The Tim Tam analogy for night wakes (you’ll never forget it!)

Chapters:
00:00 Intro – Listener question via voice memo
01:42 The case: 7-month-old skipping 10pm feed, now waking at 1am
02:55 The power of anchoring four-hourly day feeds
04:46 What to do at 1am vs 5am feeds
06:09 The golden rule: protect the 7am feed
07:33 Once a feed is dropped, don’t bring it back
09:27 Why feeds must be tanked-up to make resettling work
11:20 Handling “false starts” – 12:20 wakes vs 1am benchmark
14:27 The Tim Tam analogy (babies will always take it!)
16:17 Two rules to follow for night weaning success
17:32 Listener shout-out + wrap-up

🎙️ ABOUT NAP TRAPPED
Hosted by sleep consultants Sally Woods (⁠The Sleep Concierge⁠) and Bec Maher (⁠The Sleep Centre⁠), Nap Trapped helps tired parents solve baby-sleep challenges with warmth, evidence, and zero judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.

Links
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https://www.instagram.com/thesleepconcierge/
https://www.instagram.com/_thesleepcentre/

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