Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
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The Psychology of Infertility & Miscarriage w/ Dr. Molly Burrets
Ep. 191: This episode includes discussion of infertility and pregnancy loss—please listen with care. Today’s episode is a special conversation with Dr. Molly Burrets, a clinical psychologist and professor at USC, about the deeply personal and often invisible experience of reproductive grief. Dr. Molly struggled with infertility herself, facing miscarriage, a TFMR, and ultimately pursuing IVF abroad. Having made it through to the other side, she shares what these experiences taught her—about grief, resilience, and what it means to be truly supported. Anyone navigating infertility, pregnancy loss, or supporting someone through it will get a lot from this conversation. ____________________
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- Get $100 credit toward your Function membership—only for the first 1,000! Sign up at functionhealth.com/pow. - Sleep cooler & lounge lighter this summer. Get 40% off at cozyearth.com with code PURSUIT—comfort you’ll feel instantly. - Try the healthiest red meat on the planet. Visit mauinuivenison.com/pow to access our favorite cuts—limited supply, wild-harvested, stress-free. - Upgrade your kitchen with non-toxic, modern cookware from Caraway. Get 10% off at carawayhome.com/Mari10 or use code MARI10—exclusively for our listeners. - Sleep better with Eight Sleep. Get $350 off Pod 4 Ultra at eightsleep.com/pow with code POW. - Experience clear, radiant skin with CLEARSTEM. Visit clearstem.com/pow for 20% off your first purchase of science-backed, holistic skincare. - Get better sleep, smoother hair, and glowing skin with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD. ____________________
Show Links: - For free resources or to work with Dr. Molly visit drmollyburrets.com - Boost your energy and focus with Bloom Sparkling Energy—a zero-sugar, 10-calorie drink with prebiotics, lychee, and natural caffeine.
Topics Discussed:
00:00:00: Intro & trigger warning 00:01:45: Welcome 00:03:07: Molly’s personal story 00:04:02: Starting her family later in life 00:04:40: First miscarriage 00:05:13: TFMR (Termination for Medical Reasons) 00:07:29: Choosing IVF for genetic testing 00:10:07: IVF in Mexico vs. U.S. 00:17:56: Success with final embryo 00:20:18: Private Instagram for IVF updates 00:21:34: Setting boundaries during IVF 00:22:55: Lack of education around IVF 00:23:56: Molly's support during her struggles 00:25:37: Setting boundaries with pregnant women 00:31:39: Thoughts on viral clip about infertility 00:42:56: Group etiquette around fertility conversations 00:45:33: Competitive feelings among women around pregnancy 00:50:18: Helping friends through miscarriage 00:47:21: Struggles with secondary infertility 00:49:10: Time gap between kids 00:50:18: Healing relationship with body during pregnancy 00:52:52: Marital strain and vulnerability during infertility 01:03:11: Postpartum mental health red flags 01:05:54: Body image shifts during pregnancy 01:09:46: Grieving after abortion 01:12:06: Bittersweet emotions after conceiving through IVF
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We’re Having A…(Gender Reveal!!!)
Ep. 190: This week, I’m sharing something really special: the gender of our baby. After keeping it quiet (and editing out so many slips!), I’m finally letting you in on how Greg and I found out—and how it felt in that moment. I also open up about some of the emotional challenges I’ve been facing, especially around body image and identity as my pregnancy progresses. There’s also a bit of travel talk, reflections on IVF, and updates on how I’m caring for my mental and physical wellness right now. If you’re pregnant, trying, or just curious, I hope this episode makes you feel seen.
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Sponsored By:
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Shop non-toxic, modern cookware at Carawayhome.com/MARI10 and get 10% off your next purchase—exclusively for our listeners.
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Take 20% off your first purchase of CLEARSTEM’s pore-safe, anti-acne, anti-aging skincare at clearstem.com/POW.
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Find natural relief with Foria’s organic period care. Get 20% off your first order at foriawellness.com/POW or use code POW.
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Save 15% on BON CHARGE’s Red Light Face Mask at boncharge.com with code PURSUIT—your at-home skincare upgrade starts here.
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Start your brand or scale your side hustle with Shopify, the platform trusted by millions. Launch yours today at shopify.com/mari.
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Try David Protein Bars with 28g of protein, 0g sugar, and only 150 calories. Buy 4 cartons, get the 5th free at davidprotein.com/POW.
Show Links:
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Bloom Pop is coming soon—prebiotic soda in crave-worthy flavors like Shirley Temple and strawberry cream.
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Bloom Greens is your daily scoop of gut health support—packed with 38 superfoods to help reduce bloat, boost energy, and aid digestion.
Topics Discussed
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00:08: Introduction
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00:43: Recent trip to New York & dogs
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8:09: 15 weeks pregnant now
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8:40: Struggles with body image changes
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9:58: Triggering by gym experience
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12:43: Pregnancy reflections & self compassion
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17:05: Preparing for trip to Europe
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18:10: Getting back into weight lifting
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18:40: Gender reveal!
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24:05: Q&A
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29:10: Baby name (Welsh)
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30:13: Nursery plans & decor
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32:55: Still drinking Bloom Greens during pregnancy
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33:12: First trimester symptoms
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36:42: Launching Bloom Pop soda on July 4
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Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice
Ep. 189: Just days before her due date, Olivia Adriance joins us to share what it’s really like being pregnant as a content creator. We break down the pressure to stay productive even during pregnancy and how she’s navigating unsolicited advice with more intention than ever. Olivia also opens up about taking a two-month break from Instagram during her first trimester — a decision that helped protect her peace. It’s a conversation full of honesty, humor, and of course pregnancy cravings!
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Sponsored By:
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Cook cleaner with Caraway—save 10% on non-toxic, ceramic cookware at carawayhome.com/MARI10. Safer materials, smarter kitchens, easy returns.
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Get 20% off your first CLEARSTEM order at clearstem.com/POW—clinically-backed skincare that targets acne and aging, without clogging pores.
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Experience natural period relief with Foria. Visit foriawellness.com/POW for 20% off organic, CBD-powered comfort melts and soothing salves.
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Transform your skincare routine in just 10 minutes a day—save 15% at boncharge.com with code PURSUIT at checkout.
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This is your sign to start that summer side hustle—launch your business today at shopify.com/mari. It’s easier than ever.
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Get your 5th carton free at davidprotein.com/POW—each David bar has 28g protein, 0g sugar, and only 150 calories.
Show Links:
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Subscribe to Olivia’s Substack: Extra Scoop
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Shop Olivia’s Ebooks
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Support digestion, fight bloat, and boost energy with Bloom Greens—38 superfood ingredients in one delicious daily scoop.
Topics discussed:
00:00:00: Intro
00:00:15: Welcome
00:01:27: How Olivia’s routine has changed since pregnancy
00:03:13: How Olivia’s love for healthy food started
00:06:44: The process behind creating and shooting a recipe
00:09:36: Food styling
00:16:07: Postpartum
00:19:32: How Olivia found out she was pregnant
00:23:21: Olivia’s pregnancy announcement
00:28:40: Unsolicited pregnancy advice
00:31:16: Pregnancy irritability
00:33:47: Pregnancy workouts
00:44:02: Pregnancy nutrition
00:48:45: Olivia’s cookbook
00:49:21: Pregnancy food hyperfixations
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Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?
Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months offline, and how that reset helped my mental health. We also answer your questions about body image, relationship shifts, and how we’re preparing for birth, parenting, and life as a growing family. This one’s deeply personal, wildly honest, and full of moments we’ll never forget. Come listen in—I’m so excited to share this with you.
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For Greg’s Instagram click here!
Sponsored By:
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Get $100 toward Function Health — the most advanced at-home lab testing. First 1000 only: functionhealth.com/pow
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Get 20% off Foria’s all-natural Relief Melts & Salve at foriawellness.com/POW or with code POW at checkout.
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This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/POW and get on your way to being your best self.
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Sleep deeper & wake refreshed with Dream Recovery. Get an exclusive discount at dreamrecovery.io using code PURSUIT15 at checkout.
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Get $30 off your first Wildgrain box—plus free croissants in every box—at wildgrain.com/POW or use code POW.
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Skip the grocery store markup—shop Thrive Market for 30% off your first order plus a free $60 gift at thrivemarket.com/POW.
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Buy 4 cartons of David Protein Bars, get the 5th free—exclusively at davidprotein.com/POW. High protein, no sugar, no junk.
Show Links:
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For a human-safe approach to home cleaning, support friend-of-the-show Branch Basics.
- Support digestion, fight bloat, and boost energy with Bloom Greens & Superfoods—38 ingredients packed into one delicious daily scoop.
Topics discussed:
- 00:00:14: Mari back in the studio
- 00:00:55: Two month hiatus for social media
- 00:05:35: Embryo ranking
- 00:06:48: Embryo transfer
- 00:07:42: Finding out they’re expecting
- 00:12:18: Can the animals sense the pregnancy?
- 00:13:17: The pregnancy doesn’t feel real
- 00:14:50: How has your relationship evolved throughout the pregnancy?
- 00:23:07: Any reason for having to go through IVF?
- 00:24:00: Body image and pregnancy
- 00:26:54: Do you recommend IVF?
- 00:27:43: Baby’s nursery
- 00:29:34: Where’s Lulu?
- 00:30:02: Pregnancy cravings
- 00:32:41: Will you do IVF for future babies?
- 00:33:16: Biggest lesson learned giving up social media
- 00:36:42: Sharing your baby online
- 00:42:07: How thinking has shifted since expecting
- 00:43:37: Eating liver
- 00:44:09: How Mari’s workouts have changed
- 00:45:19: How many kids do you want?
- 00:45:43: How did we find out the gender
- 00:47:02: Birthing plan
- 00:48:23: Still a firm believer in pomegranate juice and seeds?
- 00:48:41: Home birth?
- 00:49:08: Transfer success advice
- 00:51:06: Progesterone shots
- 00:52:03: Due date
- 00:52:05: Bloom prenatal?
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I'm Pregnant.
Ep. 187: I’ve been holding onto this news for what feels like forever, and I’m finally ready to share—I’m pregnant. In this solo episode, I’m walking you through how I found out, the emotional whirlwind that followed, and what it’s been like living with a 1% chance of success. From the embryo transfer to the first ultrasounds, I’m taking you behind the scenes of the journey so far, including what I’ve been doing to stay grounded through it all. If you’re going through something uncertain or hoping for your own miracle, I hope this conversation makes you feel a little less alone.
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For Pursuit Network’s Instagram click here!
Sponsored By:
- Shop non-toxic cookware at carawayhome.com/MARI10 or use code MARI for 10% off. Enjoy free shipping, easy returns, and a 30-day trial.
- Save 15% at boncharge.com with code PURSUIT and experience science-backed beauty with the Red Light Face Mask.
- Get better sleep, skin & hair with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD.
- Start your summer side hustle with Shopify. Build your brand today at shopify.com/mari—your business, your way.
- Sleep better with Eight Sleep’s Pod 4 Ultra. Get $350 off with code POW at eightsleep.com/pow.
- Get $100 toward Function Health — the most advanced at-home lab testing. First 1000 only: functionhealth.com/pow
Show Links:
- Learn more about the Pursuit Network and how to join here
- Build strength, balance & self-love with The EMPWR Podcast
- Explore peak performance & brain health on The Neuro Experience
- Find joy, healing & real talk on For the Healthy Hoes
- Support gut health, immunity, and glowing skin with Bloom Colostrum—a 3-in-1 blend of colostrum, collagen, and probiotics.
Topics Discussed
- 00:00:09: Welcome
- 00:04:51: Starting a podcast network
- 00:06:12: Embryo transfer
- 00:09:44: Two week waiting period
- 00:16:11: Finding out I’m pregnant
- 00:19:38: Low hCG
- 00:22:21: 1% chance of viable pregnancy
- 00:24:06: hCG rising
- 00:29:48: First ultrasound
- 00:32:21: Graduating from IVF clinic
- 00:39:09: Pregnancy symptoms
- 00:42:32: Exercise and nutrition
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Life Update: My Transfer, The Wildest Wedding & Why I’m Disappearing
Ep. 186: In today’s solo episode, I’m catching you up on everything —because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and emotional AF. I open up about IVF side effects, the pressure of social media speculation, and why I’m stepping away from Instagram after the transfer. I also share stories from a secret (and very wild) wedding weekend in Mexico, staying sober through it all, and my ongoing horse girl era. Plus, a mini Q&A on IVF, wellness, and mindset. Thanks for being here—your support means the world right now!
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Sponsored By:
- Treat acne and aging without harsh ingredients. Visit clearstem.com/POW for 20% off your first order with code POW.
- Get 20% off Foria’s all-natural period relief products at foriawellness.com/POW or use code POW at checkout.
- Quit cooking with toxins—Caraway’s non-toxic cookware helps keep microplastics out of your meals. Get 10% off at carawayhome.com/MARI.
Show Links:
- Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H Pylori & Acne
- Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
- Bloom Creatine supports lean muscle, strength, recovery, and cognitive function—making it a daily essential for every woman’s wellness routine.
Topics Discussed
- 00:00:00 Life update
- 00:10:08 How to stay consistent if you constantly fall off the wagon
- 00:11:28 Suggestions for IVF and PCOS
- 00:12:10Natural supplement recommendations during IVF
- 00:12:41 Horse update
- 00:13:31 Approach to seed oils?
- 00:13:54 Relaxation tips during IVF
- 00:15:03 Will you ride pregnant?
- 00:15:43 IUI
- 00:16:12 How to balance wellness goals with demanding work?
- 00:16:55 How to find reliable business mentors and supporters?
- 00:21:43 Veneers
- 00:23:12 Embryo transfer process
- 00:23:50 PCOS and Metformin
- 00:24:13 How to pass the time while trying to conceive
- 00:24:46 Why all the solo episodes?
- 00:25:19 Workouts during IVF
- 00:25:51 Getting through the tough moments during IVF
- 00:27:42 The most annoying and the best thing you’ve heard from other people while going through IVF
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Mari & Greg on IVF, Imposter Syndrome & Building a Brand Together
Ep. 185: It’s a big moment for Bloom, so Greg and I are sharing the behind-the-scenes story of Bloom Pop—our brand-new soda! From unveiling it at Expo West to the inspiration behind our favorite flavor (hi, Shirley Temple!), we’re breaking down what this moment means to us as partners in business and life. We also answer your Qs about burnout, imposter syndrome, and how I’m navigating IVF while slowing down professionally. This one’s part business update, part life chat, and part real talk about shifting priorities and staying grounded through change. If you’ve ever chased a big dream while juggling real life—this one’s for you.
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For Greg’s Instagram click here!
Sponsored By:
- Experience radiant skin with BON CHARGE’s Red Light Face Mask. Save 15% at boncharge.com with code PURSUIT.
- Control body odor anywhere with @lumedeodorant—the #1 whole body deodorant. Get 15% off with code PURSUIT at LumeDeodorant.com! #lumepod
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Show Links:
- Bloom Sparkling Energy is our clean, better-for-you energy drink—zero sugar, natural caffeine, prebiotics & lychee for focus without the crash.
- Get delicious gut health in a scoop with Bloom Greens, packed with 30+ superfoods to support digestion, reduce bloat & boost energy.
- Support gut health, immunity & glowing skin with Bloom Colostrum—our 3-in-1 blend of colostrum, collagen peptides & probiotics.
Topics Discussed
- 00:00:09 Welcome
- 00:00:31 Expo West
- 00:02:20 Bloom Pop
- 00:05:43 Too many prebiotic sodas?
- 00:10:04 Middle and high schoolers drinking Bloom energy drinks
- 00:11:34 Dessert for breakfast in Gloucester
- 00:16:18 Struggling with new phase in life
- 00:21:16 Boundaries with emails and texts
- 00:24:22 Imposter syndrome
- 00:29:38 Relocating for partner
- 00:31:56 Social media approach in today’s landscape
- 00:35:09 Best exercise routine recommendation
- 00:36:27 Navigating marriage with busy lifestyles
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Q&A w/ Me: The IVF Rules I’m Breaking, My Wellness Non-Negotiables, & Why I Hate Juice Cleanses
Ep. 184: In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I’ll share the one wellness rule I swore I’d never follow, why I’m suddenly rethinking caffeine and ice water, and how I’m handling the emotional side of this process. Plus, we need to talk about baby names—because I think I’ve decided, but now I’m second-guessing everything. Let’s chat!
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For Mari’s Newsletter click here!
Sponsored By:
- Get the most comprehensive look at your body with Function Health—over 100 advanced lab tests covering hormones, metabolism, fertility, and more. Skip the waitlist at functionhealth.com/a/mari-llewellyn.
- Save time, eat better, and make grocery shopping effortless with Hungryroot. Get 40% off your first box plus a free item in every box for life at hungryroot.com/pow with code POW.
- Optimize your metabolism with Lumen, the handheld device that helps you understand your body and fuel it better. Get 20% off at lumen.me/POW.
- This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self.
Show Links:
- Dr. Mindy Pelz on the Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing
- Bloom Creatine fuels muscle hydration, strength, and cognitive function—perfect for daily wellness, recovery, and energy. Elevate your routine with every scoop.
Topics Discussed
- 00:00:09 Welcome
- 00:00:42 Laser hair removal
- 00:01:12 Why are you avoiding ice cold drinks
- 00:02:29 Nail color
- 00:03:17 Progesterone shots during IVF
- 00:03:57 Bloom Pop
- 00:05:20 Thoughts on IUI
- 00:06:24 Baby names
- 00:07:29 Thoughts on dairy
- 00:07:59 Benefits of pomegranate juice and seeds
- 00:08:48 How to avoid stressing during vacation without wellness routine
- 00:13:20 Intermittent fasting
- 00:14:23 Was sharing life on social media hard in the beginning?
- 00:15:49 favorite places in Jackson Hole
- 00:16:15 Where to go for husband’s birthday in Austin?
- 00:16:34 Go-to haircare
- 00:16:55 House decorating updates
- 00:18:39 Hardest part about IVF
- 00:19:52 Mari and Greg’s summer plans
- 00:21:12 How to turn off thoughts and worries before bed
- 00:21:51 Creatine
- 00:22:02 Where are the expert guests?
- 00:22:47 Welsh family
- 00:26:21 Do you have a stylist?
- 00:26:37 Lymphatic drainage massage recommendations in L.A
- 00:27:25 Arnold
- 00:27:39 Church service
- 00:27:50 Ghee
- 00:27:58 Skin update
- 00:28:22 Sourdough recipe
- 00:28:50 What did you eat in the beginning of your fitness journey?
- 00:29:48 Next big purchase
- 00:30:15 When did you fully dedicate yourself to growing your business?
- 00:31:10 Shows or movie recommendations
- 00:31:43 How to overcome being self conscious and embrace content creation
- 00:32:18 Wellness trend you cannot get behind
- 00:32:25 Favorite travel destinations
- 00:32:48 Do you ever drink?
- 00:33:07 Do you recommend the Cocker Spaniel breed?
- 00:34:21 Are you friendly with your neighbors?
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Girl Chat w/ Hannah Chody: Wedding Do’s & Dont’s, Leaving The Corporate World & How To Get A Birkin Bag
Ep. 183: For this Girl Chat, we’re joined by Hannah Chody—content creator, entrepreneur, and all-around style expert. She’s built a loyal following for her effortlessly chic fashion and sharp business insights, but today, we’re going deeper. Hannah breaks down the secretive process of buying a Birkin, gives us an inside look at her Lake Como wedding—including what she’d do differently—and shares how she made the leap from Wall Street to entrepreneurship. Plus, we get into her family’s legacy with Garrett Popcorn and how she revived an Austin cult-favorite nut milk brand. It’s a fun and fascinating convo about style, business, and going after what you really want in life.
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Sponsored By:
- Upgrade your wardrobe with luxury essentials at a fraction of the price. Shop Quince for high-quality cashmere, silk, and more—50–80% less than similar brands. Get free shipping and 365-day returns at quince.com/pow.
- Turn your home into a sanctuary with Cozy Earth’s ultra-soft bedding and bath essentials. Get 40% off at cozyearth.com/pursuit with code PURSUIT.
- Ditch the toxins and switch to safe, effective cleaning with Branch Basics. Get 15% off at branchbasics.com/POW15 with code POW15. #branchbasicspod
- Upgrade your sleep with Dream Recovery. Get deeper rest and glowing skin with their innovative sleep essentials. Use code PURSUIT15 at dreamrecovery.io for an exclusive discount.
- Upgrade your protein game with Maui Nui—100% wild-harvested, stress-free venison packed with clean, nutrient-dense protein. Supplies are limited, so grab my favorite cuts now at mauinuivenison.com/POW.
Show Links:
- Boost your energy and focus with Bloom Sparkling Energy—zero sugar, natural caffeine, and prebiotics for a refreshing lift without the crash.
Topics Discussed
- 00:00:00 Welcome
- 00:00:41 Hannah’s background
- 00:02:37 The grind at Goldman Sachs
- 00:08:09 Biggest shift from NYC to Austin
- 00:10:31 Tips on making new friends
- 00:13:58 How Hannah met Chad
- 00:16:34 9+ year relationships
- 00:21:18 Hannah’s engagement
- 00:23:10 Hannah’s wedding
- 00:24:39 Some of Hannah’s favorite wedding things
- 00:27:28 Things to avoid during wedding planning
- 00:28:40 Day of wedding advice
- 00:29:54 How Hannah became a content creator
- 00:34:34 How to handle online criticism
- 00:37:28 Hannah’s personal style
- 00:41:30 Lore of a Birkin bag
- 00:44:55 How to get a Birkin bag
- 00:52:48 The food in Europe vs. the food in the U.S
- 00:55:23 Fronks
- 00:59:41 Tom Ford eye shadow dupe?
- 01:18:00 Has Hannah had work done?
- 01:02:43 How would Hannah style Taylor Swift?
- 01:04:25 Emotional and logistical wedding tips for brides
- 01:05:23 Tips for exchanging vows
- 01:06:18 Designer items to splurge on on a budget
- 01:07:33 What made Hannah join the family business
- 01:09:13 Skincare and beauty must haves
- 01:11:06 How to stand out in a saturated industry?
- 01:14:16 What to invest in for a luxury style on a limited budget
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Small Changes, Big Results: How I Transformed My Health & Life
Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily habits, I’ll share what truly made a difference in my journey. These aren’t overwhelming overhauls—they’re simple tweaks that created long-term success. Whether your focus is weight loss, energy levels, mental clarity, or self-discipline, these tips can help you see big results too. Tune in to learn how to make small changes that add up to a healthier, happier life!
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Sponsored By:
- Find all-natural support for period discomfort with Foria’s Relief Collection. Get 20% off your first order at Foriawellness.com/POW or use code POW at checkout.
- Get fresh, artisanal carbs hassle-free with Wildgrain’s bake-from-frozen subscription box. Get $30 off your first box + free croissants in every box at Wildgrain.com/POW or use code POW at checkout.
- Upgrade your snack game with MASA—made from just three real ingredients, no seed oils or additives. Get 20% off at MasaChips.com/discount/MARI20 with code MARI20.
Show Links:
- Bloom Greens & Superfoods makes gut health easy. With 30+ powerful ingredients, it helps relieve bloat, support digestion & boost energy—all in a delicious daily scoop.
- Make the switch to non-toxic cleaning with Branch Basics. Get 15% off at BranchBasics.com/POW15 with code POW15.
Topics Discussed
- 00:00:09:05: Introduction
- 00:02:36:01: How you can improve sleep
- 00:07:17:06: How to improve nutrition
- 00:17:33:20: How to improve fitness
- 00:22:07:18: How to reduce toxins
- 00:24:13:20: How to improve happiness
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Girl Chat: Adult Friendships, Comparison, Intuitive Eating & Financial Goals w/ Taylor Teichman
Ep. 181: Friendship in adulthood looks a lot different than it did in our twenties. In this episode, Taylor and I open up about how we’ve built deep, supportive relationships in our thirties—what’s changed, what we’ve learned, and how to navigate everything from making new friends to setting boundaries. Taylor shares how she manifested her dream friend group after moving to Austin, and we talk about the challenges of balancing personal growth, self-doubt, and anxiety. Plus, we answer listener questions on self-worth, dealing with jealousy, and standing up for yourself in tough conversations.
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Sponsored By:
- Ditch microplastics in your kitchen with Caraway’s non-toxic, sustainable cookware. Right now, save $150 on our favorite set—plus, get an exclusive 10% off at Carawayhome.com/MARI or use code MARI at checkout.
- Achieve radiant, youthful skin in just 10 minutes a day with the BON CHARGE Red Light Face Mask. Get 15% off with code PURSUIT at boncharge.com.
Show Links:
- Boost your wellness with Bloom Colostrum & Collagen Peptides, a 3-in-1 formula for gut health, immunity, and glowing skin. Available in Unflavored & Orange Cream!
Topics Discussed
- 00:00:00 Introduction
- 00:00:38 Their friendship
- 00:02:55 The journey of making friends in Austin
- 00:06:38 Adult friendships take effort
- 00:10:16 Practices to stay positive
- 00:14:45 Expo West
- 00:17:13 Their husbands
- 00:23:10 Reading star signs
- 00:34:18 How to handle busy schedule and time for friends
- 00:35:35 How to find like-minded people in an area where nobody cares
- 00:37:46 What to do when you feel you haven’t accomplished enough in life?
- 00:40:53 How to navigate triggers/anxiety around family?
- 00:44:28 How to listen to the body with intuitive eating?
- 00:49:14 How to maintain a friendship in different financial situations?
- 00:52:38 How to advocate for yourself in a doctor’s office?
- 00:55:32 Adult female friendships
- 00:58:00 How to navigate through guilt when setting boundaries?
- 01:00:42 How to not compare yourself to other similar entrepreneurs in Austin?
- 01:05:03 How to support your best friend’s relationship that you disagree with?
- 01:08:51 How to stop being affected by others' opinions
- 01:11:56 What Mari’s lifestyle will be like once she’s pregnant
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Top Tips For Clear Glowy Skin - By Me & Experts
Ep. 180: Struggling with breakouts, scarring, or just looking for that glow-up? I get it—after years of dealing with cystic acne, I finally found what works for me, and I’m sharing it all in this episode! We’re talking acne, aging, inflammation, and everything in between with some of the best skin experts out there: Celeste Thomas, Daisy Keech, and Clearstem founders Danielle & Kayleigh. I also asked my esthetician, Jackie from Vixen, to break down exactly what we do to keep my skin clear and glowing, from treatments to must-have products. Plus, we’re diving into red light therapy, gua sha, and the skincare mistakes you might be making. Let’s get into it!
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Sponsored By:
- Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD and use code POWPOD. Your skin and hair will thank you!
- Eating healthy shouldn’t be confusing. Thrive Market makes it easy with high-quality, no-junk groceries at the best prices. Get 30% off your first order plus a free $60 gift at thrivemarket.com/POW!
- Get pure, great-tasting water with AquaTru’s powerful filtration. Save 20% on any purifier at AquaTru.com with code POW.
- Find natural relief for period discomfort with Foria’s all-organic formulas. Get 20% off your first order at foriawellness.com/POW or use code POW.
- Snack smarter with MASA chips—made with just three clean ingredients for a crunchy, guilt-free bite. Get 20% off at masachips.com/discount/MARI20 when you use my code MARI20.
Show Links:
- “Everyone Is Washing Their Face Wrong!” Skincare, Motherhood & Fertility w/ Celeste Thomas
- Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship
- Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2)
- Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2
- Boost energy and focus with Bloom Sparkling Energy—refreshing, zero-sugar drinks with natural caffeine, prebiotics, and metabolism-boosting ingredients.
Topics Discussed
- 00:00:09 Introduction
- 00:02:31 Things I have done to help my skin
- 00:05:22 Products I’ve been loving
- 00:08:24 Notes from my esthetician about my treatments
- 00:10:54 How to wash your face correctly (Ep. 68: Celeste Thomas)
- 00:12:10 Cleansers that Celeste loves
- 00:12:31 How important is skincare?
- 00:17:12 Celeste’s key principles to skin and what actually works
- 00:20:44 How to know if a product is actually non pore clogging?
- 00:22:28 Cons of Accutane
- 00:24:34 Mold and other environmental toxins triggering skin issues (Ep. 104: Daisy Keech)
- 00:25:52 A gene that can prevent you from detoxing
- 00:27:02 Being make up free with acne
- 00:28:14 Insecurities that come with bad skin
- 00:30:24 Eating beef kidney/liver to heal acne
- 00:32:08 Glutathione injections
- 00:32:31 Taking peptides for skin
- 00:33:27 Makeup and acne
- 00:39:44 Non-pore clogging skincare vs.“clean” (Ep. 90: CLEARSTEM)
- 00:42:24 The effects of pore clogging ingredients, other than acne
- 00:45:11 Clearstem’s Sulfur Spot & Mask
- 00:47:57 Retinoids
- 00:51:27 Dermatologists
- 00:52:45 Microneedling with acne
- 00:57:08 Recommended non pore clogging makeup brands
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The Truth About Protein: How to Eat for Fat Loss & Muscle Growth
Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much protein you need. We also discuss common myths, why “fat loss” matters more than “weight loss,” and how to build a diet that actually supports your goals. Plus, I share my own protein habits, favorite snacks & why I build every meal around this macro. Tune in to optimize your nutrition & take your wellness to the next level!
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Sponsored By:
- Own your health with Function—over 100 advanced lab tests covering hormones, metabolism, and more. Skip the waitlist at functionhealth.com/pow.
- Treat yourself to the best bras and shapewear on the market. Save 20% at honeylove.com/POW. Use our exclusive link to get 20% off and support the show. After checkout, be sure to tell them we sent you. #ad
- Optimize your metabolism with Lumen. Get real-time insights and personalized guidance. Visit lumen.me/POW for 20% off your purchase.
- Cancel unwanted subscriptions and track your spending with Rocket Money. Start saving today at RocketMoney.com/POW.
Show Links:
- Make the most of your protein with Bloom Creatine, scientifically formulated to build lean muscle, improve strength, and elevate your workouts.
- Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin
- How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery
- Sustainable Fitness Tips: How I Kept the Weight Off
- Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
Topics Discussed
- 00:00:09 Introduction
- 00:02:43 Anabolic resistance from aging (Ep. 133: JJ Virgin)
- 00:03:46 Eating protein first
- 00:05:00 Benefits of protein
- 00:05:29 Having more muscle burns more calories
- 00:06:04 Reframing “weight loss” to “fat loss”
- 00:08:07 Becoming metabolically healthy before losing weight
- 00:09:00 How to heal metabolism
- 00:10:26 Master the basics first
- 00:14:46 Why is muscle so important? (Ep. 129: Organic Olivia)
- 00:16:44 The importance of protein for body recomposition
- 00:18:26 Naturally boosting your GLP-1
- 00:19:41 What a protein rich meal should look like
- 00:22:11 The greatest lesson Olivia learned from Dr. Lyons
- 00:26:32 High protein diet for weight loss (Ep. 75: Solo)
- 00:27:16 Example of a high protein meals and snacks
- 00:29:35 How much protein to consume
- 00:30:14 Benefits of increasing muscle mass
- 00:30:46 Fats
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Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction
Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenly shopping more than ever. Plus, I’m sharing my current go-to activewear brands, what’s on my daily plate, and how I’m shifting into a softer, more intentional way of living. Whether you’re here for fitness tips, life updates, or just to hang out, this one’s for you. Let’s chat!
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Sponsored By:
- Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/pow After your purchase, select “podcast” in the survey and choose our show in the dropdown to support us. #skimspartner
- Try Maui Nui’s 100% wild-harvested venison—responsibly sourced, protein-packed, and delicious. Order now at mauinuivenison.com/POW
- Get 20% off Honeylove’s ultra-comfortable bras and shapewear at honeylove.com/POW! Elevate your comfort, elevate your style. #honeylovepod
- Upgrade your snack game with MASA! Made with just three real ingredients—organic corn, grass-fed beef tallow, and sea salt. Get 20% off at masachips.com/discount/MARI20 using code MARI20.
Show Links:
- Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2
- The Ultimate Morning Routine For Balance, Mental Health & Hormone Support
- Support your gut health with Bloom Greens & Superfoods—packed with 30+ ingredients to ease bloat, aid digestion, and boost energy. Try Bloom today!
Topics Discussed
- 00:00:09 Welcome
- 00:00:45 Skin update
- 00:02:20 Length of IVF process
- 00:03:11 Solidcore
- 00:03:30 Stopping caffeine?
- 00:04:07 Separating business from relationship with Greg
- 00:06:02 Can you eat eggs now?
- 00:06:38 Idea what I eat in a day
- 00:11:47 Ozempic
- 00:12:39 Worrying about regain the wait lost back in 2017
- 00:13:29 Staying humble after having achieved a lot in a short time
- 00:14:37 How Greg has best supported Mari through IVF
- 00:15:19 Favorite jewelry purchases
- 00:16:26 Cutting boards
- 00:16:42 Favorite activewear
- 00:17:23 How to be in “feminine era”
- 00:20:42 Importance of taking creatine as women
- 00:21:11 Overcoming embarrassment/feeling uncomfortable at the gym
- 00:22:42 Staying in Texas?
- 00:22:47 PCOS
- 00:23:24 Do you miss the east coast?
- 00:23:39 How many kids do you want?
- 00:23:47 How will the dogs be around kids?
- 00:24:31 Guilty pleasure
- 00:24:43 What is important in friendships
- 00:25:36 Advice on releasing perfectionism
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Life Update: Girls' Trip, Valentine's in Aspen & the IVF Waiting Game
Ep. 177: I’m back from an amazing trip to Colorado, and in this solo episode, I’m sharing all the details—my first real girls’ trip, incredible food, nostalgic skiing, and the support I didn’t know I needed. Greg even came out to meet me for Valentine’s Day in Aspen, making the trip even more special. But beyond the fun, this time away gave me space to reflect on everything I’m going through with IVF. I’m opening up about the emotional ups and downs, how I’m staying grounded during the waiting period, and the mindfulness tools that are helping me through it.
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Sponsored By:
- Glow up with BON CHARGE’s Red Light Face Mask! Just 10 minutes a day for radiant, youthful skin. Save 15% at boncharge.com with code PURSUIT.
- Healthy eating made simple! Hungryroot curates personalized groceries & quick meals just for you. Get 40% off your first box + a free item for life at hungryroot.com/pow with code POW!
- Experience clearer, healthier skin with CLEARSTEM—skincare that treats both acne and aging without harsh ingredients. Get 20% off your first order at clearstem.com/pow.
- Find all-natural relief for period discomfort with FORIA’s Relief Collection, designed to soothe cramps and tension with organic, science-backed formulas. Get 20% off your first order at foriawellness.com/pow or use code POW.
Show Links:
- Reach your fitness goals with Strength by Mari! Access expert workouts, track progress, and stay supported with everything in one app. Available in the App Store and Google Play!
- The Ultimate Morning Routine for Balance, Mental Health & Hormone Support
- Support gut health, immunity, and radiant skin with Bloom’s Colostrum & Collagen Peptides—a 3-in-1 blend of colostrum, collagen, and probiotics.
Topics Discussed
- 00:00:00 Welcome
- 00:04:02 Vail trip
- 00:04:39 Skiing
- 00:06:28 Keeping up with routine while on vacation
- 00:11:51 Aspen trip with Greg
- 00:12:31 Struggling with alone time
- 00:13:25 Anxious IVF thoughts
- 00:14:25 Thankful for Greg
- 00:15:11 Using TikTok as a distraction and support
- 00:16:46 Dealing with friends’ pregnancies
- 00:19:15 Getting back into routine
- 00:20:53 Understanding the greater purpose of the pain God gives us
- 00:26:06 Things that have helped Mari get through her struggles with IVF
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Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your highest potential. We’ll explore the connection between mental clarity and success, the power of visualization, and how small shifts in your routine can lead to major breakthroughs. If you’re looking for motivation to level up in 2025, this episode is for you! Tune in for empowering conversations and actionable takeaways to help you step into your best self.
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Sponsored By:
- Detox your home with Branch Basics. Get 15% off with code POW15 at BranchBasics.com/POW15 #branchbasicspod
- This episode is sponsored by BetterHelp. Discover your relationship green flags with therapy. Get 10% off your first month at BetterHelp.com/POW.
- Ready to transform your nights? Visit DreamRecovery.io and use the code PURSUIT15 at checkout for an exclusive discount.
Show Links:
- How to Become The Highest Version of You: Achieve Abundance & Overcome Victim Mentality w/ Mimi Bouchard
- Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
- Achieve your fitness goals with Strength by Mari! Get expert workouts, progress tracking, and support—all in one app. Available in the App Store and Google Play!
- Build lean muscle, boost energy, and support cognitive function with Bloom Creatine Monohydrate. Add it to your routine to elevate your workouts and fight fatigue.
Topics Discussed
- 00:00:09 Intro slide
- 00:00:22 Introduction
- 00:01:36 Difference between motivation and discipline
- 00:03:48 Establishing habits
- 00:04:20 How Mari started her business using habits
- 00:05:50 Lack of discipline = lack of practice
- 00:06:50 Make it easy for yourself
- 00:08:30 Content you consume and who you surround yourself with
- 00:09:39 Spiritual and mental practices
- 00:10:20 Being human
- 00:13:14 Mimi Bouchard: How activations changed her life
- 00:15:11 Activations vs meditations
- 00:16:50 You have the power to change your life
- 00:17:31 How to interrupt intrusive thoughts
- 00:20:42 Lucky Girl Syndrome
- 00:23:01 How to create your future self vision
- 00:26:57 Who was Melissa before “Melissa Woof Health”?
- 00:29:03 Hitting rock bottom
- 00:30:57 Creating a positive dialogue in your mind
- 00:33:25 How Melissa’s relationship with her body evolved since combatting her eating disorder
- 00:35:06 Glamorizing hangovers and getting wasted is returning
- 00:36:10: Flexible approach to routine, but consistent
- 00:38:52 How to avoid triggering triggers of eating disorder
- 00:42:24 Why people are intimidated by meditation
- 00:43:25 Benefits of nostril breaking while meditating
- 00:44:45 Meditating around chaos
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The Ultimate Morning Routine For Balance, Mental Health & Hormone Support
Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and workouts to small habits that make a big difference. Whether you’re looking for new wellness ideas or just curious about what’s working for me, I hope this gives you some inspiration.
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Sponsored By:
- Get 100+ advanced lab tests with Function Health. Skip the waitlist at FunctionHealth.com/a/mari-llewellyn and take control of your health today.
- You have until February 24th to take advantage of our exclusive 20% off discount code. Visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order.
- Shop Quince for luxury essentials at 50-80% less than similar brands. Get free shipping & 365-day returns at Quince.com/POW.
- Boost your metabolism with Lumen, the handheld metabolic coach. Get real-time insights and personalized nutrition plans. Visit Lumen.me/POW for 20% off!
Show Links:
- Try Bloom’s Juicy Orange Sparkling Energy—refreshing, fizzy, and crash-free. Fuel your day with Bloom!
- Nourish your gut, immunity, and glow with Bloom Colostrum & Collagen Peptides. This 3-in-1 formula supports wellness from within. Try it for yourself!
- Boost your wellness with Bloom Greens, packed with vitamins, nutrients, and superfoods for daily energy and digestion. Make it part of your routine today!
- Sobriety, Fitness, Gratitude: The Tools That built Michael Chernow’s Life
Topics Discussed
- 00:00:09:16: Welcome
- 00:01:24:21: Old morning workout routine
- 00:02:38:09: Current morning routine
- 00:07:45:08: Current workout routine
- 00:11:57:08: Current breakfast
- 00:15:14:19: Supplements
- 00:16:29:04: Skincare
- 00:20:50:17: Hair
- 00:21:41:05: Clothes
- 00:22:46:03: Where to get Bloom products
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IVF Results & Tell All w/ My Husband Greg: What It’s Really Like
Ep. 174: In today’s episode of Pursuit of Wellness, Greg is back and we’re tackling one of the most intense, emotional, and transformative experiences of our lives: IVF. We’re opening up about the mental weight of constant waiting, the reality of putting everything else on pause, and what this journey has actually felt like beyond the highlight reel. We also talk about how this has shifted our relationship—what’s made us stronger, what’s tested us, and how we’ve shown up for each other.
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For Greg’s Instagram click here!
Sponsored By:
- Give your skin the care it deserves—right from home. Go to boncharge.com and use code PURSUIT to save 15% on your order today!
- Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code POW at Lumedeodorant.com! #lumepod
- Eat healthy without the hassle! Get 40% off your first box + a free item in every box for life at Hungryroot.com/pow with code POW.
- Take control of your finances with Rocket Money! Track spending, cancel unwanted subscriptions, and save more at RocketMoney.com/POW.
- Save on clean-ingredient groceries with Thrive Market! Get 30% off + a FREE $60 gift at ThriveMarket.com/POW!
Show Links:
- Boost strength, build muscle, and support your mind with Bloom Creatine! Available in Raspberry Lemon or Unflavored. Try it today!
Topics Discussed
- 00:00:09:12: Welcome
- 00:02:06:19: Relationship advice for someone in their early 20s
- 00:03:38:18: How did we decide that it was time for IVF?
- 00:12:34:12: How do you best support someone going through IVF?
- 00:15:36:22: Embryo gender call
- 00:18:57:19: How has Greg’s experience been with IVF?
- 00:20:36:05: Any fights during the fertility journey?
- 00:26:59:12: How to deal with insecurities in marriage?
- 00:27:27:09: How does Greg feel about being a dad?
- 00:27:57:09: How do we find moments together while being so busy?
- 00:29:25:17: Mari and Greg are different
- 00:30:41:09: What do you do when you need space, but you live together?
- 00:31:56:09: Hardest part of life they’ve been through together?
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Is Your Cookware Making You Sick? The Truth About Toxins in the Kitchen w/ Jordan Nathan of Caraway
Ep. 173: Non-toxic living is more important than ever, and today, we’re breaking down why with Jordan Nathan, the CEO of Caraway Cookware. You’ve heard me rave about their products, but there’s a deeper reason behind my obsession - traditional cookware can leak harmful chemicals into your food in minutes. If you’re not careful what you’re cooking with, teflon, cadmium, and microplastics can seep into your meals, disrupting hormones, digestion, and overall health. In this episode, Jordan shares his personal wake-up call that led to founding Caraway, the truth about Teflon and other toxins, and simple swaps that make a big difference. Whether you’re already a Caraway fan or just curious about a safer, healthier home, this conversation is packed with insights you won’t want to miss.
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Show Links:
- A special 20% off discount code is available exclusively for our listeners! This exclusive deal is a limited time offer and only available until February 24th. So visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order.
Topics Discussed
- 00:00:00 Introduction
- 00:03:23 Welcome
- 00:03:57 How Caraway started
- 00:04:48 Teflon poisoning
- 00:06:36 What is teflon?
- 00:08:22 Other chemicals found in pans
- 00:10:00 Challenging to create non-toxic and aesthetically pleasing cookware
- 00:11:48 Evolution of consumer education
- 00:13:47 Non-toxic practises
- 00:17:08 Navigating the baby industry
- 00:17:52 Best selling Caraway products
- 00:18:32 Product efficiency
- 00:20:11 Most used pan by Jordan and his wife
- 00:20:42 Advice for entrepreneurs in the non-toxic space
- 00:22:16 What’s next for Caraway?
- 00:23:00 Where to find Caraway
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Girl Chat w/ Fi: Dating, Ozempic, New Job & Austin Life
Ep. 172: On today’s Girl Chat, Fi is back, and there’s a lot to catch up on! We get into her big career move, the relationship lessons she’s finally ready to share, and the mysterious trip she won’t spill about. Plus, I open up about how IVF has been consuming my headspace and why I’ve had to step back from certain commitments. It’s an honest, intimate conversation about where we’re at, what’s next, and how we’re learning to trust the process.
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Sponsored By:
- Upgrade your oral health with the new quip 360 oscillating toothbrush—designed for a superior clean without the hassle. Get 20% off sitewide, plus a FREE travel case and countertop stand, exclusively at GETQUIP.com/POW. Free your mouth today!
- Wake up with better skin, healthier hair, and the best sleep ever with Blissy’s award-winning pillowcases. Get an extra 30% off with code POWPOD at blissy.com/POWPOD—your skin and hair will thank you!
- Check out SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com/POW #skimspartner After you place your order, be sure to let them know we sent you!
- Save 20% on AquaTru water purifiers at AquaTru.com with code POW and enjoy cleaner, better-tasting water with every sip.
Show Links:
- Juicy Orange is the newest (and most delicious) flavor of Bloom’s Sparkling Energy drink. Try it today!
Topics Discussed
- 00:00:09 Welcome
- 00:00:34 No headspace for guest interviews
- 00:01:53 Fi is getting her real estate license
- 00:08:38 Mari’s update
- 00:11:29 Fi is dating
- 00:12:58 Call Her Daddy x Rachael Kirkconell interview
- 00:16:58 What Fi is looking for in a new relationship
- 00:21:00 Women are pressured to prove themselves
- 00:21:54 Why do women have to be so perfect?
- 00:23:01 You can’t change people
- 00:24:18 The ideal partner/relationship for Fi post-break up
- 00:28:22 Is Fi still taking semaglutide?
- 00:33:16 Fi taking ballet classes
- 00:36:59 Mari’s western riding
- 00:37:52 Spoon metaphor
- 00:38:51 Mari and Fi’s current friendship
- 00:42:25 Mari and Fi were working too much
- 00:50:26 Austin girl trip recommendations
- 00:51:37 Mari’s praying journey
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Solo Q&A: IVF Results, Baby Names, Home Cooking Tips, and My Favorite Snacks
Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We also get into fun topics like my go-to nail color, thoughts on living abroad, and even a little baby name talk. Plus, I open up about faith, mental well-being, and learning to balance ambition with self-care.
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Sponsored By:
- For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription.
- Get 40% at CozyEarth.com when you use code PURSUIT. And don’t forget— this weekend, February 7-9, use my exclusive code PURSUITBOGO to get free bamboo pajamas when you buy one for your loved one! They deserve this, and so do you.
- Start the new year off right with Honeylove. Get 20% OFF by going to HoneyLove.com/POW! #honeylovepod
- Take the next step to improving your health! Go to Lumen.me/POW to get 20% off your Lumen.
Show Links:
- Fuel your gut health with the greens that started it all—shop Greens & Superfoods now!
Topics Discussed
- 00:00:09 Introduction
- 00:01:33 In-depth workout routine
- 00:02:28 Go-to nail shape and color
- 00:02:48 Small steps to start eating cleaner
- 00:03:42 Current hyperfixation snacks/lunch
- 00:04:24 Are you considering a home birth?
- 00:04:41 How to increase HRV?
- 00:05:09 Has your faith shifted?
- 00:09:25 Who is your best friend?
- 00:09:48 Best areas in Austin to live in mid 20s?
- 00:10:14 Sourdough recipe and process
- 00:10:58 How do you structure your week between podcasts and Bloom responsibilities?
- 00:12:11 Clean household cleaning products
- 00:12:23 Do you ever use a microwave?
- 00:12:53 Do you ever see yourself living abroad?
- 00:13:46 Should I eat breakfast in the morning?
- 00:14:14 Benefits of being dairy free?
- 00:14:48 Did you test your embryos?
- 00:16:39 Skincare before or after working out?
- 00:16:50 Does Fiona still live in Austin?
- 00:17:09 Natural deodorant brands
- 00:17:30 Do you have your horses on your property?
- 00:18:41 Plastic surgery
- 00:19:02 Drinking alcohol during weight loss journey
- 00:22:56 Lulu’s park
- 00:24:08 What happened to your old horse?
- 00:26:18 Where did you and Greg honeymoon?
- 00:27:25: Current favorite TV show
- 00:27:36 Baby names
- 00:28:45 Would you ever open up a fitness studio?
- 00:28:53 Diet while trying to conceive
- 00:29:50 NFL
- 00:30:08 How did you and Greg learn to relax again after building Bloom?
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My IVF Experience & Results: Real & Unfiltered
Ep. 170: In this episode of Pursuit of Wellness, I’m sharing the highs and lows of my IVF journey - including the unexpected twists during my egg retrieval recovery and how I’m managing the hormone crash afterward. From daily injections to nearly running out of medication and even fainting post-retrieval, I’m opening up about the challenges that caught me off guard. I’ll also talk about the emotional rollercoaster of waiting for embryo updates, the practical steps I took to stay organized, and how Greg and I navigated this process together as a team. If you’re curious about IVF or considering it yourself, this episode dives into the details no one talks about. Let’s get into it!
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Sponsored By:
- CLEARSTEM offers clean skincare that targets both acne and aging without harsh chemicals or pore-clogging ingredients. Get 20% off your first order at CLEARSTEM.com with code POW. Discover your best skin with this innovative, holistic approach to skincare!
- Unlock unparalleled health insights with Function Health. With over 100 advanced lab tests—including hormones, metabolism, and toxins—Function offers the tools you need to optimize your wellness journey. Skip the 400,000+ waitlist at functionhealth.com/a/mari-llewellyn and take control of your health today!
- Refresh your wardrobe for the new year with Quince! From cozy Mongolian Cashmere sweaters to premium activewear, Quince offers luxury-quality pieces at 50–80% less than other brands. Shop now at quince.com/pow for free shipping and 365-day returns.
- Make clean, pure water a priority in your life with AquaTru! Their purifiers use 4-stage reverse osmosis technology to remove 15x more contaminants than ordinary filters, including PFAS, microplastics, and more. AquaTru fits every home with countertop and under-sink options—no installation required. Save 20% today with code POW at AquaTru.com!
Show Links:
- Elevate your daily routine with Bloom’s 3-in-1 Colostrum & Collagen Peptides
Topics Discussed
- 00:00:34:03: Intro
- 00:01:32:12: LA fires
- 00:03:17:12: IVF journey recap
- 00:05:11:10: First shot
- 00:09:11:16: Running out of medicine
- 00:15:15:14: Morning shots
- 00:16:40:07: Not exercising during injection cycle
- 00:17:37:16: Traveling during injection cycle
- 00:18:45:07: Advice for doing IVF w/o partner
- 00:20:54:06: Egg retrieval
- 00:22:25:07: Post egg retrieval
- 00:35:25:04: Genetic testing on embryos
- 00:36:17:00: How long did you try before doing IVF?
- 00:38:36:08: How can family/friends support?
- 00:39:45:20: Why were you a good candidate for IVF?
- 00:40:26:21: Is it scary?
- 00:41:13:10: Anything you wish you knew before doing IVF?
- 00:41:56:13: When did you start to feel uncomfortable?
- 00:42:10:12: Cost of IVF
- 00:43:03:14: Why do you bloat?
- 00:43:30:13: Did you consider surrogacy?
- 00:44:21:17: Being holistic, were you scared to take medicine?
- 00:45:06:19: Do you regret sharing so much online?
- 00:45:56:22: Can you select the gender of the embryo?
- 00:46:42:00: Fresh or frozen transfer?
- 00:46:45:13: OHSS syndrome?
- 00:47:06:18: Taking Bloom greens during IVF
- 00:47:23:06: Church
- 00:48:31:06: IUI
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Sobriety, Fitness, Gratitude: The Tools That Built Michael Chernow’s Life
Trigger warning: Addiction and self-harm
Ep. 169: On today’s episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of Habit, to hear his incredible journey from addiction to thriving entrepreneur. Michael shares how discipline, fitness, and nutrition helped him rebuild his life. We talk about gut health, daily habits, and finding balance, plus his inspiring perspective on the role of prayer and gratitude in personal growth. Listen now to learn how small, intentional steps can help you transform your life!
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Sponsored By:
- Upgrade your kitchen with Caraway’s non-toxic cookware. Save $150 when purchasing a cookware set, plus take an additional 10% off with our exclusive code PURSUIT at Carawayhome.com/PURSUIT. Cook safely and stylishly with Caraway—non-toxic cookware made modern.
- Discover BON CHARGE’s science-backed beauty and wellness products, including the Red Light Face Mask for glowing, youthful skin in just 10 minutes a day. Visit boncharge.com and use code PURSUIT to save 15%.
- Make healthy eating effortless with Hungryroot, your personal shopper and nutritionist in one. Get 40% off your first box PLUS a free item in every box for life at hungryroot.com/pow with code POW.
- Kick off 2025 with a clean and healthy home using Branch Basics! Their Ultimate Starter Kit has everything you need for a toxin-free routine. Get 15% off your order and free shipping on select items at BranchBasics.com/POW15 with code POW15. Make this year your cleanest yet!
Show Links:
- Check out the Kreatures of Habit podcast
- It’s amazing to see everyone loving the new Bloom energy drink! Our new flavor, Juicy Orange, just came out and it’s absolutely delicious. As a thank you, we’re giving our listeners exclusive access to 20% off our best selling flavors. Head to Amazon to grab yours today!
- Parasites 101: Do You Have Them? How They Affect Us & How To Kill them
- Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1
- Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
Topics Discussed
- 00:00 Intro
- 02:00 Trigger warning
- 02:15 HRV
- 03:00 Worm Queen
- 04:27 Blood work
- 06:10 Heroin overdose
- 06:30 The world of wellness
- 08:42 Eliminating alcohol
- 09:51 Michael’s recovery story
- 23:56 The man who changed Michael’s life
- 25:13 Recovery program
- 30:54 Praying
- 36:38 Fitness and recovery
- 40:17 The 3 Cs
- 42:38 Fitness and pain
- 45:13 Sleep
- 48:39 Most people quit
- 55:01 How his restaurant career started
- 59:13 The Meatball Shop
- 01:02:14 Seamore’s
- 01:04:27 Kreatures of Habit
- 01:14:38 Gut health
- 01:18:24 Gut cleanse diet
- 01:22:30 What does wellness mean to you?
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Top Tips For Starting A Business: How We Started Bloom
Ep. 168: In this episode of Pursuit of Wellness, I’m sitting down with my husband and Bloom co-founder, Greg, to share the story of how we turned our scrappy startup into a thriving business. We’ll dive into our entrepreneurial journey, from selling PDF workout guides and resistance bands to scaling Bloom into a wellness powerhouse with millions of products sold. Along the way, we’re sharing lessons learned, mistakes made, and tips for starting your own business. Whether you’re dreaming of launching a side hustle or building an empire, this episode has something for you. Tune in for inspiration, actionable advice, and a behind-the-scenes look at our path to success!
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Sponsored By:
- If you are ready to start your entrepreneurial journey, head to shopify.com/mari and see how easy it is to bring your idea to life. Whether it is a side hustle or a dream business, there is no better time to start than now!
Show Links:
- How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting
- Check out the Strength by Mari app
- Bloom Colostrum
- Bloom Greens
- Bloom Sparking Energy
- Bloom Creatine
Topics Discussed
- 00:00:09:00: Introduction
- 00:01:04:00: How Greg sets business goals
- 00:01:44:00: Their business story
- 00:03:17:00: Their first product
- 00:05:09:00: First website
- 00:06:52:00: First physical product
- 00:09:45:00: Finding a warehouse
- 00:10:40:00: The reason behind their first products
- 00:11:51:00: Social media
- 00:13:59:00: Advice for running paid ads on social media
- 00:15:55:00: Mari’s social media community
- 00:18:10:00: Starting Bloom Nutrition
- 00:21:36:00: Launching pre-workout
- 00:24:40:00: Shopify
- 00:27:17:00: Launching greens
- 00:29:41:00: Community feedback
- 00:32:58:00: Product with subscription
- 00:23:57:00: Advice for getting started
- 00:36:29:00: Advice for someone with a 9-5 wanting to start a business
- 00:37:57:00: No end goal in mind
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Michelin Star Chefs: Why Food Quality Matters w/ Phillip & Margarita
Ep. 167: What does it take to turn a single idea into 24 thriving restaurants—and grow into the best version of yourself along the way? On today’s episode of Pursuit of Wellness, we’re exploring the transformative power of passion, discipline, and creativity with two culinary visionaries. They share the lessons they’ve learned building their empire, the role wellness plays in their success, and how they’ve overcome challenges to stay connected to their dreams. Tune in for inspiration, practical tips, and a deeper look at the connection between personal growth and professional achievement.
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Sponsored By:
- Jumpstart your health with Lumen, the world’s first handheld metabolic coach. Measure your metabolism through your breath and get personalized guidance to optimize your nutrition, workouts, and more. Visit lumen.me/POW for 20% off your purchase.
- Upgrade your sleep with Cozy Earth’s bamboo sheet set for unmatched softness and cooling comfort. Visit cozyearth.com/pursuit and use code PURSUIT for 40% off. If you get a post-purchase survey, please say you heard about Cozy Earth from this podcast!
- This episode is sponsored by BetterHelp. Start your journey to better mental health and get 10% off your first month at BetterHelp.com/POW.
- This episode is sponsored by Rocket Money. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/POW today.
Show Links:
- Make your reservation today at Sushi by Scratch Downtown Austin
- Check out all of the other Sushi by Scratch locations
- Find all of Margarita & Phillip’s restaurants online at: @sushibyscratchrestaurants @nadcburger @pastabaraustin @pastabarla @wolfandwheatatx
- Keep an ear out for the Not a Damn Chance podcast - COMING SOON
Topics Discussed
- 00:00 Introduction
- 01:41 Pandemic challenges in California
- 03:04 Five-week pop-up in Austin
- 04:51 Joe Rogan’s role in their success
- 11:50 Deciding to put down roots in Austin
- 17:35 How their passion for food began
- 29:00 Balancing creativity w/ demands of running multiple restaurants
- 36:35 How they became 100% owners
- 44:58 Why chefs have a reputation for drinking
- 01:03:43 Restaurant recommendations & favorite experiences
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Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and recovery in a way that works for your unique needs. Dr. Galpin shares actionable advice on progressive overload, recovery strategies, and optimizing your fitness for long-term health. Whether you’re just starting your fitness journey or looking to take things to the next level, this episode has something for everyone. Tune in now to learn how to train smarter, not harder, and build a foundation for lasting wellness!
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Sponsored By:
- Own your health with Function Health! Skip the 400,000+ person waitlist by visiting functionhealth.com/a/mari-llewellyn. That’s functionhealth.com/a/mari-llewellyn to take control of your health today.
- Ready for a junk-free start to 2025? Head to thrivemarket.com/pow and get 30% off your first order—plus a FREE $60 gift!
- Get cozy in Quince’s high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns.
Show Links:
- Listen to Perform with Dr. Andy Galpin
- Learn more about Dr. Galpin’s innovative sleep solution Absolute Rest
Topics Discussed
- 00:00 Introduction
- 03:21 What interests you most about performance and optimization?
- 05:32 Coaching program
- 10:39 Training recommendations for athletes and general population
- 12:30 Goals for their athletes
- 15:23 Can you lose fat, gain muscle without suffering?
- 17:53 No unrealistic expectations
- 22:17 Cooks and bakers analogy
- 26:40 Advice for someone starting fitness journey
- 29:54 Optimal time of day for training?
- 31:36 Schedule for fighters
- 33:01 Training in the evening
- 35:14 Exercise snacks
- 37:20 Fidgeting
- 39:00 N.E.A.T (Non-exercise activity thermogenesis)
- 41:30 Figure skater’s training and diet
- 42:34 Equestrian clients
- 43:56 Advice for women who want muscle, but are afraid of weight training
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Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1
Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove performance anchors, the surprising overlap between athlete and non-athlete needs, and why systems and sustainability matter more than perfection. This episode is so packed with insights that we split it into two parts. This episode is so packed with insights that we split it into two parts—don’t miss part one now and stay tuned for part two this Thursday!
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Sponsored By:
- Experience the benefits of red light therapy for skin rejuvenation, fine lines, and acne scars. BonCharge’s Red Light Face Mask is lightweight, portable, and fits seamlessly into your routine. Go to boncharge.com and use code PURSUIT to save 15%.
- Control Body Odor ANYWHERE with @lumedeodorant. Safe for anywhere on your body, it’s clinically proven to block odor for 72 hours. Get 15% off with promo code POW at Lumepodcast.com/POW! #lumepod #sponsored
- Upgrade your sleep with Blissy’s silk pillowcases, dermatologist-tested to reduce fine lines and keep your skin and hair hydrated. Shop at blissy.com/powpod and use code POWPOD for 30% off plus a 60-night risk-free trial.
- Make grocery shopping simple with personalized, healthy meal and grocery recommendations delivered to your door. Get 40% off your first box and a free item in every box for life at hungryroot.com/pow with code POW.
Topics Discussed
- 00:00 Introduction
- 01:06: Welcome
- 03:21: What interests you most about performance and optimization?
- 05:32: Coaching program
- 10:39: Training recommendations for athletes and general population
- 12:30: Goals for their athletes
- 15:23: Can you lose fat, gain muscle without suffering?
- 17:53: No unrealistic expectations
- 22:17: Cooks and bakers analogy
- 26:40: Advice for someone starting fitness journey
- 29:54: Optimal time of day for training?
- 31:36: Schedule for fighters
- 33:01: Training in the evening
- 35:14: Exercise snacks
- 37:20: Fidgeting
- 39:00 N.E.A.T (Non-exercise activity thermogenesis)
- 41:30: Figure skater’s training and diet
- 42:34: Equestrian as client
- 43:56: Advice for women who want muscle, but are afraid of weight training
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Solo: Navigating My First IVF Appointment and Fertility Challenges
Ep. 164: This week, I’m opening up about my first IVF appointment and sharing the details of my fertility journey so far. From navigating the emotional ups and downs to the mental health tools that have helped me stay grounded, I’m bringing you along for the ride. Plus, I’m answering your questions about IVF prep, lifestyle changes, and even my dream of getting a pony—because sometimes, it’s okay to just want one! Tune in for a candid conversation about hope, resilience, and the road to parenthood.
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Sponsored By:
- Treat yourself to freshly baked goodness with Wildgrain, the first bake-from-frozen subscription box for artisanal breads, pastries, and pastas. Customize your box to fit your lifestyle, including gluten-free and plant-based options. Get $30 off your first box plus free croissants in every box at Wildgrain.com/POW or use code POW at checkout.
- Enjoy healthy, delicious, and ethical red meat with Maui Nui Venison, the only stress-free, 100% wild-harvested meat on the market. Packed with protein and nutrients, it’s the perfect clean snack or meal addition. Get 15% off your first order, including snacks, broth, and subscriptions, at mauinuivenison.com/POW with code POW. Supplies are limited, so secure your membership today!
- Say goodbye to uncomfortable shapewear and hello to Honeylove! With targeted compression and flexible boning, Honeylove sculpts and supports while staying comfortable all day long. Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/POW. After your purchase, let them know we sent you!
- Upgrade your oral health routine with the new Quip 360 oscillating toothbrush! Scientifically proven to remove 11x more plaque than a manual brush, it’s ultra-quiet, stylish, and features a built-in timer for a perfect clean every time. Just for Pursuit of Wellness listeners, get 20% off sitewide, plus a free travel case and countertop stand at getquip.com/pow. Free your mouth today!
Show Links:
- Get the Superhuman App Mari loves for staying positive and grounded on her walks. Enjoy a 14-day free trial and 60% off with the code POW
- Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life with Darin Olien
Topics Discussed
- 00:00:00 - Introduction
- 00:20 - General fertility update
- 02:52: First IVF appointment
- 04:57: IVF schedule
- 10:49: Infertility is increasing
- 11:34: Advice for infertility
- 13:27: Superhuman App
- 14:40: Q&A
- 14:58: Are your chicken eggs better than past experiences with other eggs, sensitivity wise?
- 15:25: Prepping body for IVF
- 16:23: What made you decide to do IVF?
- 20:48: How many horses do you have?
- 21:17: Hardest thing about being present online?
- 22:58: Update on interior design team
- 27:40: Top 3 tips for 20 year old on professional development
- 29:02: Balancing seeing Greg’s family vs. hers over holidays
- 29:59: Thoughts on sauna while trying to conceive
- 30:46: Non-toxic athletic wear
- 31:17: Have you ever done plastic surgery or would you consider it?
- 31:44: NFR
- 32:52: Did you know that Greg was “the one”?
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Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2
Ep. #163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition—covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women.
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For Dr. Gabrielle Lyon’s podcast click here!
Show Links:
- Bloom Nutrition Creatine Monohydrate
- EP. 74 - Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
Sponsored By
- Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT. if you get a post purchase survey, say that you heard about Cozy Earth from this podcast
- Take the next step to improving your health: go to lumen.me/POW to get 20% off your Lumen. That is lumen.me/POW for 20% off your purchase.
- Visit Carawayhome.com/POW you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/POW or use code POW at checkout.
- It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Show Links
Topics Discussed
- 00:00:00 - Introduction
- 00:01:33 - Welcome back Dr. Gabrielle Lyon
- 00:01:58 - Mari’s acne journey and H. Pylori
- 00:05:22 - Time and place to use antibiotics
- 00:07:54 - Testing for H. Pylori
- 00:08:24 - Rebuilding your gut
- 00:10:03 - Creatine and beneficial supplements
- 00:12:50 - Creatine and muscle effects
- 00:15:56 - Who benefits most from creatine
- 00:19:03 - Fad bodies & body composition
- 00:20:06 - Muscle = longevity
- 00:22:36 - Fertility rates
- 00:26:25 - Navigating advice and eliminating distraction
- 00:29:08 - Advice on how to start and eliminating the chaos
- 00:34:53 - Cough explosion
- 00:35:34 - Dr. Gabrielle Lyon’s personal experience
- 00:36:58 - Educating children around nutrition
- 00:40:01 - Building a child’s diet and school lunches
- 00:43:19 - Leading by example
- 00:44:17 - Fasting for women
- 00:48:05 - Health advice for Ozempic
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The Woman Behind Aviator Nation: High Performance, Wellness, and Taking Risks w/ Paige Mycoskie
Ep. # 162 In this episode, I sit down with Paige Mycoskie, the visionary founder of Aviator Nation, a brand known for its iconic 70’s-inspired, Made in America fashion. Paige takes us through her journey, from her childhood and early creative sparks to taking the leap and launching Aviator Nation in 2006. She shares insights into building a lifestyle brand, staying true to her vision, and managing the growth of a company with 20 locations across the U.S. We also discuss her personal wellness routine and the importance of nurturing relationships.
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For the Aviator Nation Website click here!
Sponsors:
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
- It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
- Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.
Topics Discussed
- 00:00:00 - Introduction
- 00:02:56 - Paige’s childhood and backstory
- 00:06:55 - Discovering her creativity
- 00:12:59 - Quitting your job and taking a leap of faith
- 00:17:09 - Naming Aviator Nation
- 00:19:30 - Being the face of a company
- 00:22:48 - Staying involved of your business
- 00:26:53 - Aspen photoshoot and challenging yourself
- 00:29:02 - What does success look like?
- 00:31:34 - Knowing when to look for investors
- 00:35:04 - Paige’s high performance wellness routine
- 00:39:50 - Prioritizing relationships
- 00:43:03 - Wedding planning
- 00:45:18 - Where to find Aviator Nation
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How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting
Ep. 161 In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to America, struggling with self-harm, and overcoming mental health challenges—that shaped the person I am now. I also share the transformative journey of losing 90 lbs, starting a fitness business, and how I turned pain into passion to fuel my purpose. Through the highs and lows, I’ve learned valuable lessons that have been integral to my growth, confidence, and the life I’m building now.
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Sponsored By:
- The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern.
- For a limited time only, our listeners get 20% off and Free Shipping on their premium starter pack when you use code POW20 at BranchBasics.com/POW20. That’s 20% off your order at BranchBasics.com/POW20 with promo code
- BON CHARGE is currently having a massive 25% off holiday sale that runs until 3rd January 2025. This is their biggest sale of the year so the perfect time to grab some wellness goodies including my favorite red light face mask. Just head to boncharge.com and your 25% discount will be auto-applied to your order. That’s boncharge.com.
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Topics Discussed
- 00:00:00 - Introduction
- 00:04:17 - Turning your pain to passion
- 00:05:39 - Mari’s childhood: living in Switzerland & the UK
- 00:07:41 - Move to New York & feeling out of place
- 00:11:01 - High school and parent’s separation
- 00:16:50 - College, making friends, and academic probation
- 00:20:01 - Sorority days and partying
- 00:23:07 - Meeting Greg and starting internships
- 00:25:11 - Self harm and BPD diagnosis
- 00:31:55 - Psychiatric treatment, medications, and rock bottom
- 00:35:36 - Dropping out of college
- 00:37:19 - Quitting medications cold turkey
- 00:39:35 - Starting my heathy and fitness journey
- 00:43:38 - Working at Orange Theory and graduating
- 00:46:25 - Viral before and after photos
- 00:48:22 - Workout guides, website, and first products
- 00:51:13 - Sampling supplements and launching bloom
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Wrapping Up 2024: Reflections, Gratitude, and What’s Next for 2025
Ep. 160 Welcome back to the show, friends! In today’s solo episode, I’m getting cozy with you as we reflect on the past year—2024—and talk about some of the moments that made it so special. I’ll be sharing podcast highlights, personal updates, and answering your Q&A questions, covering everything from health insights to entrepreneurial advice. I’m also giving you a sneak peek into what’s coming in 2025. Thank you for your continued support throughout this year—it truly means the world to me. Let’s hang out and chat!
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For Mari’s Newsletter click here!
For Mari’s Tiktok click here!
Sponsored By:
- Gift time, not stuff and head to functionhealth.com/pow to gift Function for yourself or a loved one. Gifts bypass Function’s 400K+ waitlist.
- Want your Cozy Earth pajamas by Christmas? Order by December 13 for free shipping! Missed it? You can still get expedited shipping until December 20 to ensure it arrives in time. Don’t wait—head to cozyearth.com and use my exclusive 40% off code ______ to give the gift of luxury this holiday season.
- Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW. You heard me - you can now get $30 off your first customized box when you go to Wildgrain.com/POW or you can use promo code POW at checkout.
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Show Links:
Topics Discussed
- 00:00:00 - Introduction
- 00:00:37 - THANK YOU!
- 00:02:11 - Programming updates
- 00:03:04 - 2024 in review
- 00:07:21 - Fertility journey
- 00:11:36 - Podcast highlights
- 00:14:35 - Jan 2024 vs Dec 2024
- 00:15:56 - 2025 hopes
- 00:20:03 - Moving abroad and missing family
- 00:24:05 - Health ins and outs
- 00:25:28 - Dealing with haters
- 00:27:33 - New entrepreneur advice
- 00:28:36 - POW Live tour???
- 00:29:27 - Saddle brand & Greg's horse?
- 00:30:02 - Sharing workouts and content creation
- 00:30:39 - 10 year plan
- 00:31:45 - Drunk Mari & Greg
- 00:34:14 - Building discipline
- 00:35:58 - Overweight genetics
- 00:36:21 - Mari’s veneers
- 00:37:12 - Meals, daily weightlighting, and fan recognition
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POWerful Moment: 007 - 7 Steps to Manifest with Roxie Nafousi
In this POWerful Moment from Episode #72, we explore the seven key steps to manifesting the life you desire. From clarifying your vision and removing fear and doubt, to aligning your actions and embracing gratitude, these powerful steps will help you create lasting change. Learn how overcoming tests from the universe, turning envy into inspiration, and trusting the process can unlock your full potential.
Listen or watch the full podcast here:
On Apple click here!
On Spotify click here!
On Youtube click here!
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Parasites 101: Do You Have Them? How They Affect Us & How To Kill Them
Ep. 159 We explore the world of parasites with Kim Rogers, aka "The Worm Queen." With 18 years of experience in western medicine, Kim is one of the few experts boldly tackling this often-ignored topic, shedding light on the 95% of people who may unknowingly be living with parasites. We discuss the symptoms, causes, and how to cleanse your body, along with tips on water purification, food safety, and holistic therapies. Kim makes this eye-opening (and slightly terrifying) subject both approachable and empowering, helping you take control of your health with practical advice.
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For Worm Queen Tik Tok click here!
For Roger’s Hood Apothecary click here!
Sponsored By:
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
- Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
- Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.
Show Links:
Topics Discussed
- 00:00:00 - Introduction
- 00:02:01 - Kim’s health journey and background
- 00:05:05 - Parasite overview
- 00:07:55 - Tik tok virality and comment sections
- 00:08:36 - Common symptoms
- 00:09:33 - Parasite definition
- 00:13:30 - Lab testing recommendations
- 00:17:31 - Self advocating and getting to your root cause
- 00:20:28 - Places to contract parasites from
- 00:24:31 - Top food culprits
- 00:28:08 - Parasite prevention and sushi
- 00:32:42 - Biofilm, hookworm, and anemia
- 00:34:39 - Water contamination and filtration
- 00:37:45 - Shower filters, restructured water, bottled water recommendations
- 00:40:11 - Restaurant ordering
- 00:41:08 - Antiparasitic foods
- 00:42:03 - Cleansing kits and what to expect
- 00:45:41 - Dieting vs cleansing
- 00:47:01 - How parasites come out
- 00:48:32 - Age limit
- 00:50:09 - Parasite statistics
- 00:53:21 - When not to cleanse and pregnancy
- 00:54:19 - Detoxing, supplementation, and habit stacking
- 00:58:24 - Parasites, mold, and lyme
- 01:01:32 - Mental health impacts
- 01:03:15 - Finding support
- 01:05:29 - What does wellness mean to Kim
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Mari Life Updates: Food Freedom, Fitness Beginnings & My Fertility Journey
Ep. 158 In this solo episode, I’m coming to you live from the Bloom offices in LA with a jam-packed show ahead! I asked you to send in questions, and as always, you delivered. Today, we’ll cover some juicy topics—everything from trying to conceive and building a business, to fitness tips, hormone health, and relationship advice. Plus, I’ll be sharing some personal insights and updates on what’s been going on in my life. Grab a coffee and join me as I answer your questions and chat about whatever is top of mind today!
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For Mari’s Newsletter click here!
Sponsored By:
- As a special offer for POW listeners, you can get 15% off your first order of fresh venison, snacks, broth, and their ‘ohana subscription! Just visit mauinuivenison.com and use promo code POW at checkout. Supplies are limited by nature so secure your membership now! Again that’s mauinuivenison.com and don’t forget to use code POW for 15% off your first order.
- Bon Charge is currently having a massive 25% off holiday sale that runs until 3rd January 2025. This is their biggest sale of the year so the perfect time to grab some wellness goodies including my favorite red light face mask. Just head to boncharge.com and your 25% discount will be auto-applied to your order. That’s boncharge.com
- Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/POW today. That’s RocketMoney.com/POW.
- So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too!
Show Links:
- Bloom Colostrum
- Mari + Greg Q&A: Real Talk on Fertility, Success, and Life Lessons
- Career Advice & Daily Habits for Business Success w/ Bloom Founders Mari Llewellyn & Greg LaVecchia
- Relationship Advice w/ Me & My Husband
- Shopify.com/Mari
- ACOTAR
- Go to eightsleep.com/pow to save $200 off
- My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work
- Salty Face Tanning Drops
- Lux Unfilitered Paris Hilton Body Tanner
- Holiday Gift Guide
Topics Discussed
- 00:00:00 - Introduction
- 00:01:34 - How I’m really doing
- 00:05:40 - Baby names
- 00:07:25 - Bloom colostrum
- 00:08:38 - Beginner workout tips
- 00:09:17 - Recovering from horseriding fall
- 00:13:18 - Dietary restrictions
- 00:18:04 - Launching a business
- 00:20:25 - Preparing to conceive
- 00:22:26 - Quality time with your partner
- 00:23:52 - Horsegirl origins
- 00:26:28 - ACOTAR fav
- 00:27:11 - Bed topper
- 00:27:44 - Why I love Austin
- 00:28:59 - Progesterone: testing & supplementation
- 00:29:42 - Writing a book
- 00:30:08 - H. Pilori and labwork
- 00:31:02 - Growing your business online
- 00:31:08 - Tanning recommendations
- 00:31:50 - Travel plans
- 00:32:45 - Stress relief tips
- 00:33:36 - Christmas wish list
- 00:33:59 - Book recommendations
- 00:34:07 - Austin POW events
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Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore
Ep. 157 On today’s episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin resistance. She shares valuable advice on individualizing doses, understanding how these medications interact with insulin and muscle mass, and how to approach conversations with doctors about your dosage. We also cover the risks associated with Ozempic, especially in those dealing with metabolic dysfunction, and discuss how these drugs impact areas like fertility and chronic pain.
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For Dr. Tyna’s Website click here!
Sponsored By:
- The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern.
- Visit BetterHelp.com/POW today to get 10% off your first month. That’s betterhelp.com/POW.
- Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
- The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you’re looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com.
Show Links:
Topics Discussed
- 00:00:00 - Introduction
- 00:03:54 - Dr. Tyna’s journey
- 00:06:44 - Initial success stories
- 00:07:54 - Fertility
- 00:09:20 - GLP-1’s and cystic acne
- 00:16:22 - PCOS diagnosis
- 00:21:09 - Low dose GLP-1 benefits
- 00:29:18 - Who metabolic health applies to
- 00:31:53 - Pick up the weights!
- 00:34:41 - GLP-1’s and the microbiome
- 00:37:20 - Ozempic mistakes
- 00:41:49 - How Ozempic affects the body
- 00:45:24 - Individualized dosing
- 00:48:01 - How to talk to your doctor about low dosing
- 00:52:56 - Cycling do’s and don’ts
- 00:54:05 - Clarity around the different drugs
- 01:00:01 - GLP-1’s and addiction
- 01:02:46 - Dr. Tyna’s Ozempic Done Right University
- 01:05:45 - Wellness to Dr. Tyna
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Wellness Gift Guide: The Perfect Picks for Everyone on Your List
Ep. 156 In today’s episode of POW, I’m sharing some of my favorite wellness gift ideas for everyone on your list. Whether you're shopping for a non-toxic friend, a fitness lover, or a biohacking babe, I’ve got thoughtful and intentional gift suggestions to help you give the gift of well-being this season. From cozy bedding and clean skincare to cutting-edge health tools, these gifts are all about encouraging a better, healthier lifestyle. Plus, I’ve got exclusive discount codes to help you shop smarter! Tune in for some holiday inspiration and make this season extra special.
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For Mari’s Newsletter click here!
Sponsored By:
- Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.
- Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season.
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com
- It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Show Links:
- Cozy Earth Bedding - Use Code PURSUIT for 40% off
- JASPR.co/pow - Use Code POW
- Clearstem - Use Code POW for 20% off
- Boncharge Redlight Mask - double check
- Bloom Spiced Cranberry Greens
- Caraway Cookwear - POW for 20% off your purchase
- Wildgrain - Use Code POW for $30 off your first customized box
- Go to MANUKORA.com/POW to get $25 off the Starter Kit
- Branch Basics - POW20 for 20% off
- Bloom Colostrum
- Function Health - Use Code POW100 to skip the waitlist
- Boncharge Sauna Blanket
- Get 20% off at AquaTru.com/POW
- Bloom Creatine
- Bloom Energy
- Form Work Out Sets
- Strength by Mari Membership - Use Code strengthxmas for 20% off
- Plunge - Use Code POW for $150
Further Listening:
- Is Your Air Quality Harming Your Health? How to Improve It | Ft. Mike Feldstein, CEO of Jaspr
- Why You Need to Detox Your Home: Laundry Detergent, Wet Wipes, Candles & More w/ Allison Evans
Topics Discussed
- 00:00:00 - Introduction
- 00:02:40 - Gifts for the nontoxic friend
- 00:10:08 - Gifts for the tradwife
- 00:14:59 - Gifts for the biohacking babe
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POWerful Moment: 006 - Tobi Pearce on Rediscovering Your Identity After Success and Finding Happiness.
In this POWerful Moment from Episode #42, Tobi shares the ups and downs of his journey from building a successful business to navigating life after a massive exit. He talks about the unexpected challenges that came with financial success and how it reshaped his perspective on work and life. Tune in for an honest conversation about growth, purpose, and the lessons that come with finding balance after big wins.
Listen or watch the full podcast here:
On Apple click here!
On Spotify click here!
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Skin Cancer (The Truth) w/ Dr. Teo Soleymani: Prevention, Detection, and Skin Health
Ep. 155 On today’s episode of Pursuit of Wellness, I sit down with Dr. Teo Soleymani to dive into the complex world of skin health, aging, and cancer prevention. We unpack the misconceptions about skin cancer, the role of our skin in reflecting internal health, and the surprising effects of diet and lifestyle on skin quality. Dr. Soleymani shares invaluable advice on sun exposure, the pros and cons of different sunscreens, and the impact of products like Melanotan and retinoids on skin health. We also explore how common issues like acne and premature aging relate to factors like hormone mimickers and pore-clogging ingredients. Whether you’re looking to protect your skin or decode your acne journey, this episode is packed with essential tips and insights on taking care of your skin for life.
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For Dr. Teo Soleymani Instagram click here!
Sponsored By:
- Save time and money by getting it all in one place with Thrive Market. Go to ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/pow.
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use
code POW at checkout to claim this deal. That’s trybite.com/POW.
- Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code POW at LumeDeodorant.com! #lumepod
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Show Links:
Topics Discussed
00:00:00 - Introduction
00:01:39 - Welcome Dr. Teo Soleymani
00:02:34 - Dr. Teo’s background
00:04:10 - Recent changes in skin cancer research
00:05:54 - Skin being a marker to what’s going on inside
00:06:37 - Biggest misconceptions around skin cancer
00:10:28 - Preventative measures
00:15:29 - Treatment and fatality rate of melanoma
00:18:20 - Checking your own skin
00:20:12 - What is a mole?
00:21:47 - Melanotan and spray tans
00:26:46 - Thoughts on sun protection
00:33:40 - What to avoid
00:34:50 - Thoughts on tallow
00:36:33 - Different sunscreen for face and bod
00:37:40- The sun and premature aging
00:39:43 - Diet and water’s effect on aging
00:42:23 - “Beard Distribution” of acne in women
00:44:06 - Overcleansing and “fungal acne”
00:46:32 - Stanley mouth
00:47:47 - Pore clogging ingredients
00:50:28 - Figuring out your skincare routine and retinol
00:55:22 - The “purge”
00:57:11- Ozempic Face
01:01:20 - Ozempic and acne
01:05:25 - Preventative care and artificial intelligence
01:08:01- What wellness means to Dr. Teo
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LIVE EVENT: Conversations w/ Dr. Will Cole, Dr. Gabrielle Lyon, and Emily Morrow
Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause.
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For GiveJoy click here!
For Dr. Will Cole click here!
For Dr. Gabrielle Lyron click here!
For Emily Morrow click here!
For Jason Karp click here!
Sponsored By:
- Clean Skin Club
- Plunge - Use code POW for a discount
- Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Show Links:
- Dr. Will Cole On Trauma & Gut Health
- Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon
- My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold
- Bon Charge and use coupon code PURSUIT to save 15%
- Queen Of Throne Castor Oil
Topics Discussed
- 00:00:00 - Introduction
- 00:01:57 - Dr. WIll Cole’s background
- 00:03:55 - Functional medicine and finding the root cause
- 00:05:28 - Most common root causes
- 00:06:59 - Environmental toxins and strengthening our immune systems
- 00:08:58 - Reducing inflammation
- 00:13:41 - Trauma and mental health
- 00:16:39 - Starting your wellness journey
- 00:19:24 - Dr. Will’s current fitness regime
- 00:20:19 - Cold plunge and sauna
- 00:22:25 - Normalizing body building
- 00:23:35 - Stress management nonnegotiables
- 00:25:38 - Women’s hormones and workout routine
- 00:27:38 - Releasing trauma
- 00:31:06 - Emily Morrow’s backstory
- 00:33:08 - Acne labwork
- 00:37:02 - Chinese medicine and herbal remedies
- 00:38:02 - Toxin symptoms
- 00:39:32 - Detox methods
- 00:41:11 - Stress management tips
- 00:43:08 - Testing for heavy metals and mold
- 00:45:14 - Castor oil protocol
- 00:45:54 - Mold exposure
- 00:46:49 - Post birth control syndrome
- 00:47:31 - Detoxifying your house
- 00:49:05 - Dr. Gabrielle Lyon’s background
- 00:52:58 - Building skeletal muscle
- 00:55:33 - Ozempic and other GLP1s
- 00:59:04 - Maintaining muscle while losing weight
- 01:02:37 - Setting a good example for your kids
- 01:05:48 - School lunches
- 01:09:07 - Too much muscle
- 01:11:37 - DEXA scans
- 01:13:38 - Protein recommendations
- 01:15:14 - Muscle and genetics
- 01:18:58 - A day in Dr. Gabrielle’s life
- 01:21:28 - Sleep help
- 01:22:02 - Amino acid supplements
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Mari + Greg Q&A: Real Talk on Fertility, Success and Life Lessons
Ep. #153 In this episode of POW, I’m welcoming back Greg for another Q&A session where we’ll answer your questions and share some exciting updates! We’ll chat about balancing business and family, preparing for fatherhood, and how we tackle life’s challenges together. We’ll also let you in on the Bloom supplements we use every day—our go-to products that help keep us energized and feeling our best. Plus, we’ve got the inside scoop on our upcoming Bloom Black Friday and Cyber Monday sales. And, of course, we’ll talk about Greg’s workout playlist, how we handle relationship conflict, and our plans for Thanksgiving.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Greg’s Instagram click here!
Sponsored By:
- For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code POW20 at branchbasics.com/pow20. That’s 15% off your order at branchbasics.com/pow20 with promo code POW20 .
- The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/pursuit to get new kitchenware before the holidays.
- It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
- Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season. If you get a post purchase survey, say that you heard about Cozy Earth from this podcast!
- Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%
- Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.
Show Links:
Topics Discussed
- 00:00:00: - Introduction
- 00:02:36 - Arnold and Lulu
- 00:04:16 - Christmas gifts and the country lifestyle
- 00:05:53 - House egging
- 00:07:11 - Preparing for fatherhood
- 00:08:40 - Budgets and investments
- 00:15:29 - Greg’s favorite thing about Mari
- 00:18:21 - Mari and Greg’s Bloom favorites
- 00:20:31 - Mari’s thanksgiving plans
- 00:21:12 - Bloom Black Friday and Cyber Monday
- 00:22:20 - Greg workout playlist
- 00:22:39 - Handling conflict in a relationship
- 00:28:26 - Staying grounded
- 00:35:29 - Artificial intelligence
- 00:39:18 - Podcasting network and FI leaving
- 00:40:33 - Sports and Greg’s last meal
- 00:43:39 - Greg’s horse?
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Horse Girl Chat: Fighting Obesity, Grief, and Life’s Challenges with Michelle Serna (@brokeasshorsegirl)
Ep. # 152 On today’s Pursuit of Wellness, we’re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs, and a massive trailer, while staying true to her no-filter approach to content creation. In this episode, we dive into everything from horse care and training to navigating grief and embracing life unapologetically. Whether you're passionate about horses, CrossFit, or just looking for real talk, Michelle's story is packed with wisdom and authenticity you won't want to miss.
Leave Me a Message - click here!
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For Mari’s Newsletter click here!
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For Michelle’s Website click here!
Sponsored By:
- Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
- Visit www.geometry.house to shop their Black Friday sale that just started yesterday (November 20). Use code POW at checkout for an ADDITIONAL 15% off your order. That’s www.geometry.house and use code POW for an ADDITIONAL 15% off your order.
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
- SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.
Show Links:
Topics Discussed
- 00:00:00 - Introduction
- 00:02:43 - Getting into horses
- 00:04:35 - Learning how to ride and horse people
- 00:07:49 - Rural vs city life
- 00:09:55 - Having a business mentality and Fallon Taylor
- 00:14:25 - There’s not a lot of money in horses
- 00:15:27 - Interest in horses and marketing
- 00:18:04 - How to get into riding and beginner mistakes
- 00:21:24 - Beginner mistakes
- 00:24:17 - It HAS to be fun!
- 00:26:20 - Michelle’s horses
- 00:29:38 - Getting over a fall
- 00:31:34 - CrossFit, powerlifting
- 00:35:55 - Weight loss tips and little shorts
- 00:37:31 - Weight loss goals, aesthetics, and confidence
- 00:38:52 - Michelle’s vlogs
- 00:40:20 - Body positivity and living a long life
- 00:43:51 - Weight and genetics
- 00:45:53 - Family history, motivation, and grief
- 00:49:26 - Building a wonderful life & the NFR
- 00:54:02 - Horse Greg
- 00:55:01 - NFR fashion, TV, and TikTok
- 00:57:23 - Being weird
- 01:00:05 - Airport lore, favorite horse supplements, rodeo queen crown
- 01:01:09 - Falling children, knee pain, horse racing
- 01:03:36 - Brokeass_____ girl
- 01:04:47 - Horse affection
- 01:10:44 - Horse expenses
- 01:13:28 - More on info on Red the horse
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POWerful Moment: 005 - Arielle Lorre on Daily Tools to Manage Anxiety + Find Peace
In this POWerful Moment from Episode #10, Arielle Lorre shares the tools that have helped her manage anxiety, from Transcendental Meditation (TM) to Stoicism. She discusses the transformative power of meditation, how it quiets the mind, and the importance of radical acceptance in navigating life’s challenges.
Listen or watch the full podcast here:
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On Spotify click here!
On YouTube click here!
Yes - thoughts
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How Lab Testing Will Change Your Health: What Dr. Hyman Found in My Results
Ep. # 151 On today’s episode of Pursuit of Wellness, I’m joined by the incredible Dr. Mark Hyman for part two as we dive deep into lab testing and what your health results really mean. We explore functional medicine, how lab tests can reveal hidden health issues like metabolic dysfunction and environmental toxin exposure, and the importance of being proactive about your health. Dr. Hyman shares insights into major health concerns like cancer in younger generations, PCOS, fertility, and how traditional medical systems often overlook key biomarkers in women's health. Whether you're navigating chronic illness, trying to improve metabolic health, or just curious about optimizing your wellbeing, this episode is a must-listen.
The first 100 to visit FunctionHealth.com/pow will be able to bypass Function’s 400,000-person waitlist
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- As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That’s code POW at LumeDeodorant.com.
- Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW
- The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/pursuit to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
- The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you’re looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com
- Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Show Links:
- Function Health and use code POW100 to skip the waitlist
- EP. #106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
Topics Discussed
- 00:00:00 - Introduction
- 00:01:42 - Welcome back Dr. Mark Hyman
- 00:02:08 - Lab testing and what you need to know
- 00:07:42 - Cancer in younger people
- 00:13:51 - Environmental toxins and metabolic dysfunction
- 00:17:10 - Affordable and optimal health
- 00:19:14 - Co-pilot for your health
- 00:26:53 - Mari’s function health results
- 00:32:20 - Things to look out for in your panel
- 00:35:51 - How the medical system treats women
- 00:40:09 - Advice for women with fertility concerns
- 00:45:11 - Showing patients their lab results
- 00:46:12 - PCOS
- 00:50:52 - Advice for those worried about the results
- 00:52:25 - Code for Function Health
- 00:54:03 - CEO of your own health
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Girl Chat: Are We Parting Ways? Mari & Fi On New Paths, Fresh Starts and Big Changes
Ep. # 150 On today’s episode of Pursuit of Wellness, Fi and I share a big announcement. We dive into a girl chat covering everything from friendship dynamics to navigating work stress and personal growth. We discuss balancing friendships with professional life and share updates on my fertility journey, including new insights and how I'm processing it all. Fi opens up about her dating life, exploring standards, self-assurance, and what’s next career-wise. We touch on big transitions and life in our thirties, unpacking the pressure to have it all figured out and how we're embracing self-discovery. Wrapping up, we chat about the future and the importance of empathy, boundaries, and personal growth along the way.
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Topics Discussed
00:00:00 - Welcome back to another girl chat!
00:01:48 - Big announcement
00:04:33 - Friends vs coworkers
00:08:48 - Navigating friend groups
00:14:51 - Personal growth
00:19:16 - Mari’s fertility updates
00:20:15 - Fi’s dating life
00:31:33 - Self discovery and communication
00:34:32 - Transitions and standards
00:39:50 - Geritol and fertility chat
00:45:03 - Bitch sesh
00:46:26 - Fi on tour
Sponsored By:
- To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
- Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW
- Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW
- So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too!.
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Exposing the Broken Healthcare System: How It’s Failing You w/ Dr. Marty Makary
Ep. 149 On today’s episode of Pursuit of Wellness, I sit down with Dr. Marty Makary, a healthcare advocate, surgeon, and New York Times best-selling author, to dissect the complex web of our current healthcare system and its impact on everyday health. Dr. Marty pulls back the curtain on major blind spots in healthcare, from women's health to food safety issues like food dyes and seed oils in baby formula. We dive into the powerful effects of chronic illness and lifestyle choices, discussing the influence of school lunch programs, hormone disruptors, and the hidden dangers of ultra-processed foods. Dr. Marty also shares how cultural obedience within the healthcare system can delay necessary change and offers practical steps for optimizing family health, especially for children. This episode is an eye-opener on preventative care, the root causes of chronic issues, and the importance of community and purpose in maintaining overall well-being.
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Sponsored By:
- Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
- Visit BetterHelp dot com slash POW today to get 10% off your first month. That’s betterhelp.com/POW
- Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.
- Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Show Links:
Topics Discussed
- 00:00:00 - Introduction
- 00:01:32 - Inspiration behind Blind Spots
- 00:03:04 - Major blindspots in healthcare
- 00:05:24 - Blindspot in women's health
- 00:10:34 - Puberty
- 00:16:58 - Dr. mentality around modern ideas
- 00:23:37 - Medical revolution
- 00:26:33 - Implications of C-sections
- 00:33:54 - Helping microbiome of newborns
- 00:36:03 - Seed oils in formula
- 00:37:21 - Food dyes and Kellogg’s
- 00:40:33 - Spreading the word to vulnerable populations
- 00:42:10 - US food
- 00:47:21 - Advice for children’s diets
- 00:48:54 - First steps to take towards getting healthy
- 00:51:03 - Wellness to Dr. Marty
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The Mind of an Ultramarathon Runner: Matt Choi on Mental Strength and Endurance
Ep. # 148 On today’s episode of Pursuit of Wellness, I sit down with ultra marathoner and content creator Matt Choi to dive deep into his journey from childhood challenges to becoming an ultra-marathon runner. Matt shares how he rebuilt his identity after leaving American football, and the powerful influence David Goggins had on his mindset and approach to life. We get into the raw realities of running, from the importance of nutrition and intuitive eating to the unexpected, like pooping your pants mid-race! Matt also opens up about how running has shaped his mental space, his discipline in content creation, and his advice for new runners. Whether you're into fitness or just looking for inspiration, this conversation is full of motivation and insight!
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Sponsored By:
- Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season.
- Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
- Go to ThriveMarket.com/POW for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/POW
- Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That’s Manukora.com/POW for $25 off your Starter Kit.
- Cancel your unwanted subscriptions by going to RocketMoney.com/POW. That’s RocketMoney.com/POW.
Show Links:
Topics Discussed
- 00:00:00 - Introduction
- 00:02:08 - Matt Choi’s childhood
- 00:04:37 - Rebuilding his identity
- 00:06:57 - Influence of David Goggins
- 00:14:51 - Reasons for running away
- 00:17:09 - Diving into ultra marathons
- 00:21:55 - Mari doing the milestone
- 00:23:44 - Nutrition and intuitive eating
- 00:28:35 - Eating before or after running
- 00:29:58 - Running locations
- 00:33:06 - Pooping your pants while racing
- 00:34:07 - Food during ultras
- 00:36:58 - Courtney Dauwalter and other big names in ultras
- 00:38:53 - Content creation
- 00:40:35 - Maintaining discipline
- 00:43:57 - How running has affected his overall life
- 00:45:23 - Headspace while running
- 00:47:46 - Advice for new runners
- 00:49:58 - Content goals and evolution
- 00:54:43 - Behind the scenes
- 00:58:29 - Fake running
- 01:00:11 - Austin run clubs
- 01:04:01 - Wellness to Matt
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POWerful Moment 004: “You Have No Choice But To Change!” Ella Halikas on the Lessons of Failure
In this POWerful Moment from Episode #47, Ella Halikas shares a transformative moment from her journey, recounting how being let go from a job ignited her pursuit of modeling dreams. Despite struggling with confidence and facing multiple rejections, she embraced failure as a vital teacher, ultimately achieving her goal of becoming a Sports Illustrated model.
Listen or watch the full podcast here:
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On Spotify click here!
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The Truth Behind Fillers & Botox: What You Need to Know About Safety, Longevity, and Results - Dr. Cameron Chesnut, MD
Ep. 147 On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field.
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Sponsors:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
- Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
- Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout on jaspr.co. Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Topics Discussed
- 00:00:00 - Introduction
- 00:02:48 - Growing up as a creative and athletic kid
- 00:04:43 - Nutrition in medical school
- 00:05:59 - Sleep deprivation
- 00:08:00 - Remaining at peak performance
- 00:12:17 - Dr. Cameron’s process with his patients
- 00:16:01 - Protocol before operating and anesthesia
- 00:17:53 - Procedure length
- 00:19:48 - Understanding the use and legality of stem cells
- 00:22:22 - How stem cells actually work
- 00:24:57 - Red Light Therapy
- 00:27:07- Skin Rejuvenation
- 00:28:29 - CO2 Laser
- 00:33:04 - Nonsurgical options and fillers
- 00:39:43 - Migrating filler and filler misconceptions
- 00:43:45 - Lymphatic drainage massages and Sculptra
- 00:47:40 - Upper “bleph”
- 00:50:16 - Turning down patients
- 00:51:42 - Dangers of before and after pics
- 00:57:33 - Most common procedure
- 00:59:09 - Fat transfers
- 01:05:02 - Working with celebrities and the importance of educating patients
- 01:08:44 - What wellness means to Dr. Cameron Chesnut
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Career Advice w/ Mari & Greg: Daily Habits for Business Success
Ep. 146 On today’s episode of Pursuit of Wellness, I’m joined again for the 4th time with my husband and Bloom co-founder, Greg, to explore the ups and downs of building a business as partners in life and work. We’re sharing our biggest insights on business advice, our journey with Bloom, and all the ups and downs of marketing strategy, community engagement, and finding our unique angle in an oversaturated market. Greg also opens up about his experience with ADHD and how he’s turned it into a strength, while I talk about balancing masculine and feminine energy in the workplace. From content creation and influencer marketing to personal growth and daily routines, this episode is packed with tips on making it work both in business and in life.
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Show Links:
Sponsors:
- Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW to find your perfect fit. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Elevate your comfort, elevate your style, with bras that empower your lifestyle of flexibility.
- Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.
- It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Topics Discussed -
- 00:00:00 - Introduction
- 00:00:58 - LA Trips
- 00:01:42 - Business advice
- 00:02:52 - Bloom updates
- 00:04:37 - Working with your significant other
- 00:11:40 - Turning ADHD into a strength
- 00:15:43 - Schedule management
- 00:19:24 - Daily activities that move the needle
- 00:26:40 - Oversaturated market and creative ideas
- 00:30:56 - Importance of school and PDF Guides
- 00:35:42 - Dealing with hate
- 00:37:27 - Bloom partnerships
- 00:39:14 - Original “dream” and overcoming fear
- 00:44:07 - Doing things differently
- 00:45:17 - Forecasting trends as a leader
- 00:47:14 - Advice for a corporate girly
- 00:48:45 - We NEED cool Bloom Energy Drinks!
- 00:49:04 - Selling the product before testimonials
- 00:49:32 - Masculine and Feminine energy in business
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Is Your Air Quality Harming Your Health? How to Improve It | Ft. Mike Feldstein, CEO of Jaspr
Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are What You Breathe, and we dive into how air pollution can affect everything from skin health to chronic conditions like migraines and brain fog. We also talk about creating toxin-free environments for vulnerable populations like babies and pets, and Mike gives tips on improving air quality in our homes. Plus, we explore the concept of “Zoochosis” and how living in confined spaces can affect both animals and humans alike. Let’s jump in!
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Show Links:
- Jaspr - Oct 28- 11/05 code POW for 40% off, $400 off Code POW jaspr.co
- Ryan Blaser home testing in Austin
- Oura Ring
Sponsors:
- Get cozy in Quince's high-quality wardrobe essentials. Go to quince.com/pow for free shipping on your order and 365-day returns. That’s quince.com/pow to get free shipping and 365-day returns.
- Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
- Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
- Visit Carawayhome.com/PURSUIT to see all of our favorite products and the cookware we use to make cooking easy for even the most amateur home chefs. Plus, take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non- Toxic cookware made modern.
- SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.
Topics Discussed
- 00:00:00 - Introduction
- 00:01:48 - Mike’s background
- 00:05:39 - Symptoms from air pollution
- 00:06:42 - Mold exposure and detox protocol
- 00:09:58 - Mari’s skincare journey and H Pylori protocol
- 00:11:36 - The importance of an air purifier and basic air awareness
- 00:16:03 - Air quality and assessing air awareness
- 00:18:44 - Cooking and toxins in the air
- 00:20:02 - Where to put your Jaspr
- 00:21:04 - Pets and air toxins
- 00:24:46- Symptoms showing up differently in different people
- 00:26:46 - Mold and air quality testing and awareness
- 00:35:12 - Sleep benefits and Jaspr sleep study
- 00:42:16 - Air filtration and best practices for babies
- 00:46:53 - Zoochosis and living in cages
- 00:48:01 - Mike’s book “You Are What You Breathe”
- 00:49:20 - Jaspr homes
- 00:51:53 - Housing issues in different countries
- 00:53:36 - Mike’s community in Cuernavaca
- 00:56:16 - Benefits of Jaspr and upcoming sale
- 01:01:20 - Wellness to Mike
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Solo: My Weight Loss, Living In Austin, Babies, & Horse Updates
Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I’ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma.
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Sponsors:
- For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That’s Wildgrain.com/POW, or you can use promo code POW at checkout.
- Visit www.geometry.house and use code POW at checkout for 15% off your purchase. www.geometry.house use code POW for 15% off your first order
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Show Links:
- 4th And Heart Ghee
- The Holistic Psychologist
- Sami Spalter
- Sami Spalter Episode
- Bloom Colostrum
- Clearstem Hair Care - Use Code POW for 20% off
- Revolve Red Top
Topics Discussed
- 00:00:00 - Introduction
- 00:00:34 - Going to F1 with Aston Martin
- 00:01:46 - Horse girl activities
- 00:03:40 - Work updates & fertility
- 00:07:57 - Ghee recommendations
- 00:08:11 - Tips for staying motivated
- 00:09:38 - Where is Fi?
- 00:10:02 - Healing generational trauma
- 00:11:40 - Fertility and body changes
- 00:12:11 - Health space recommendations
- 00:12:51 - Nutrition updates
- 00:14:12 - Thanksgiving excitement
- 00:14:57 - Little Mari
- 00:16:55 - Austin life and mental health
- 00:19:49 - Barrel racing and riding style
- 00:22:27 - Hair care routine
- 00:23:47 - Healing acne scars
- 00:24:36 - Doula and homesteading
- 00:25:10 - New products at Bloom
- 00:25:33 - Trotting and cantering
- 00:26:56 - Starting a podcast and dream guests
- 00:29:46 - Sea moss and body insecurities
- 00:30:38 - Staying inspired
- 00:31:11 - Coffee order and marathon running
- 00:32:16 - IV drips
- 00:32:36 - Red’s personality
- 00:32:59 - Overcomplication of the wellness space
- 00:34:26 - Drinking your greens and supplement routine
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POWerful Moment: 003 - How Your Mindset and Limiting Beliefs Are Affecting Your Health with Dr. Josh Axe
In this POWerful Moment from Episode #108, Dr. Josh Axe shares insights on the profound connection between mindset and physical health. He recounts a pivotal moment from his past that transformed his self-perception and led him to a successful medical career. By discussing concepts like neuroplasticity and the placebo effect, Dr. Axe illustrates how our beliefs and thoughts can significantly impact healing and overall well-being.
Listen or watch the full podcast here:
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On Spotify click here!
On Youtube click here!
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Kendall Toole: Leaving Peloton, Fighting for Mental Health, and Starting Fresh
Ep. #143 On today’s episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she’s navigated negative self talk. Kendall opens up about facing imposter syndrome, overthinking, and embracing growth through pain. We also discuss the power of community, breathwork, and how she found her purpose in helping others find theirs. Kendall’s story is one of resilience, transformation, and redefining wellness, and it's a conversation you won't want to miss. Tune in to be inspired and empowered to find your own strength through life’s challenges.
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Sponsored by:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
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Topics Discussed
- 00:00:00 - Introduction
- 00:02:31 - Women in fitness
- 00:04:23 - Kendall’s start in fitness
- 00:07:51 - The evolution of an Obsessive-Compulsive Disorder diagnosis
- 00:10:01 - College lifestyle and drinking culture
- 00:15:42 - Gen Z viewpoint
- 00:17:01 - Kendall’s experience and navigating negative thoughts
- 00:22:55 - Kendall’s personal journey and getting to Peloton
- 00:25:54 - Peloton audition process
- 00:27:05 - Dealing with imposter syndrome
- 00:31:47 - Changes during covid
- 00:33:53 - Incorporating mental health content
- 00:36:38 - Being authentic and connecting with people
- 00:39:20 - Motivating and empowering
- 00:41:22 - Your pain is your purpose
- 00:42:19 - Leaving Peloton
- 00:44:48 - Quitting vs Evolving
- 00:48:53 - Importance of community
- 00:49:39 - Breathing techniques
- 00:54:20 - What wellness means to Kendall
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My Mental Health Journey: BPD & OCD, The Steps I’m Taking To Heal
Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way.
Leave Me a Message - click here!
For Mari’s Instagram click here!
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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
Show Links:
- Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App Store.
- Brain Lock Book
Sponsored By:
- Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
- Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW. That’s brain.fm/POW for 30 days free.
- It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
- So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW or 15% off your purchase.
Topics Discussed
- 00:00:00 - Introduction
- 00:01:36 - Mari’s upbringing and childhood
- 00:04:31 - Starting therapy young
- 00:06:13 - Starting college
- 00:07:36 - BPD Diagnosis
- 00:12:01 - BPD and mental health updates
- 00:15:14 - Mari’s struggles and symptoms
- 00:17:16 - Starting treatment
- 00:20:01 - Current mental health challenges
- 00:25:46 - Mental health tools
- 00:29:25 - Superhuman app
- 00:34:05 - Message for anyone going through it
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Sami Spalter: “How I Lost 80 Pounds” + Her Journey of Strength, Resilience, and Redefining Success
Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes” to life’s challenges. We also dive into the power of female friendships, how to build your support circle, and why it’s crucial to nurture your “front row” who cheer you on. From hitting rock bottom to lifting weights, we talk about finding confidence, feeling grounded, and embracing our unique paths. Plus, we get real about food choices, hormones, and why moving your body is a privilege worth celebrating!
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For Form Instagram click here!
Show Sponsors:
- Visit BetterHelp.com/pow today to get 10% off your first month. That’s BetterHelp.com/pow.
- Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
- Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.
- Save time and money by getting it all in one place with Thrive Market. Go to ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/pow.
Show Links:
- How To Find Self Love, Overcome Grief, & Lose Weight With Sami Clarke And Sami Spalter
- FORM - Use Code: POW3 for three months free!
- FORMPodcast
- Chomps - Use Code: POW for 20% off your first order
- Hu Chocolate
Topics Discussed
- 00:00:00 - Introduction
- 00:01:58 - Style influences
- 00:03:36 - What kind of potato would you be
- 00:05:16 - Sami & Mari’s transformative journeys
- 00:06:29 - Finding the process that works for you
- 00:07:58 - There is no “finish line” in your healing journey
- 00:10:01- Compassion for your “old self”
- 00:12:20 - Traumatic events, coping mechanisms, and giving yourself grace
- 00:13:01 - FIlling the void and successfully changing your life
- 00:16:38 - Challenges of entrepreneurship and saying yes to the hard thing
- 00:19:06- Power of female friendships and building your circle
- 00:22:30 - Struggling with friendships
- 00:24:35 - Attracting the friends you and and nurturing friendships
- 00:29:55- Finding “Vision Holders
- 00:34:05 - What Mari loves about her friends
- 00:34:58 - Supporting vs comparing
- 00:38:30 Building your “front row” who supports you
- 00:39:38 - Feeling unsatisfied with your career
- 00:42:37 - Hitting rock bottom and finding confidence
- 00:45:54- Feeling grounded and accepting your success
- 00:50:34 - Evolution of Sami’s fitness journey
- 00:54:32 - Working through insecurities at the gym
- 00:57:07 - Finding your community and getting to know yourself
- 00:59:33 - Moving your body is a privilege
- 01:01:26 - Sami’s arms and weight lifting for women
- 01:06:10 - Birth control, estrogen, hormones
- 01:06:40 - Nutrition, restricting, and not feeling like a prisoner
- 01:13:13 - Mari’s food and skincare journey
- 01:15:42 - Being mindful of food decisions and listen to your cravings
- 01:19:56 - Whatever you want is possible
- 01:20:35 - How to get a Form promo code!
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Solo: Life Updates - Harvard Talk, Book Recs, Fertility, PMS & Sleep Hacks
Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS.
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Sponsors:
- Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.
- Lume’s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That’s code POW at LumeDeodorant.com.
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Show Links:
- Can’t Hurt Me by David Goggins
- 101 Essays That Will Change The Way You Think by Brianna Wiest
- Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship
- Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting, & Cycle Syncing
- How To Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor
- Bon Charge: use coupon code PURSUIT to save 15%.
- Ranch Dress’n
- How I Healed My Acne: Gut Health, Treating H. Pilori & Skincare
Topics Discussed
- 00:00:00 - Introduction
- 00:00:32 - Speaking at Harvard
- 00:04:47 - Upcoming interviews
- 00:08:01 - Self Help/Motivational Book Recommendations
- 00:09:18 - Horse Updates
- 00:11:51 - IVF, fertility, and PMS
- 00:13:08 - Money wellness
- 00:13:44 - Sleep hygiene
- 00:14:09 - Acne and PCOS management
- 00:15:40 - Red light panel recommendation
- 00:16:15 - Fertility updates
- 00:19:05 - Most famous person
- 00:19:43 - Greg The Fashionista
- 00:20:51 - SSRIs and antidepressants
- 00:22:31 - Facial treatment recommendations
- 00:23:46 - Western riding pants
- 00:24:36 - H Pilori testing
- 00:25:26 - Austin Lifestyle
- 00:27:02 - Makeup and acne
- 00:28:28 - Surviving ovulation
- 00:30:29 - Writing a book
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POWerful Moment: 002 - What is PCOS & How it Impacts Fertility? Dr. Shahin Ghadir
In this POWerful Moment from Episode #46, Dr. Shahin Ghadira, double board certified obstetrician and gynecologist, breaks down PCOS, hormonal imbalances and ovarian cysts. Dr. Ghadira shares his extensive experience and highlights the spectrum of symptoms women may face, along with practical advice for managing the condition.
Listen or watch the full podcast here:
On Apple click here!
On Spotify click here!
On Youtube click here!
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How to Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor
Ep. #139 On today’s episode of Pursuit of Wellness, I dive deep into the journey of financial freedom and wellness with our incredible guest, Shamina Taylor. We explore how fears around finances can hold us back and discuss the impact of childhood trauma on our relationship with money. We talk about the victim mentality versus taking accountability and how to overcome feelings of shame and guilt. Shamina shares practical tips on saving, breaking generational scarcity, and creating a wealthy mindset, as well as how to find your purpose and start small. We even dive into the fun (and slightly cheeky) topic of sugar daddies, how to embrace the art of receiving, and what it really means to redefine wellness when it comes to financial freedom and abundance. Let’s jump in!
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For Shamina Taylor Instagram click here!
For Unlocking Quantum Women Book click here!
For The Unapologetically Rich Podcast click here!
For The Wealth Consciousness Experience click here!
Sponsored By:
- Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW to find your perfect fit. Elevate your comfort, elevate your style, with bras that empower your lifestyle of flexibility.
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
- Visit Carawayhome.com/PURSUIT to see all of our favorite products and the cookware we use to make cooking easy for even the most amateur home chefs. Plus, take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non- Toxic cookware made modern.
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Topics Discussed
- 00:00:00 - Introduction
- 00:03:09 - Shamina’s journey to financial freedom
- 00:07:33 - “Be, do, have”
- 00:08:59 - Fears around finances
- 00:13:33 - Gaining confidence around financial freedom
- 00:15:16 - Mari’s relationship with money
- 00:18:58 - Impact of childhood trauma on relationship with money
- 00:20:19 - Victim mentality vs accountability
- 00:23:11 - Overcoming shame and guilt
- 00:24:27 - Deciding what’s worth a splurge
- 00:30:05 - Finding your financial triggers
- 00:35:47 - Equating success with suffering
- 00:39:11 - Feeling deserving and battling unworthiness
- 00:40:51 - Saving techniques do’s and don'ts
- 00:42:51 - Getting “in trouble” from spending
- 00:43:40 - Holding open conversations around money
- 00:45:40 - Breaking generational scarcity and building a wealthy mindset
- 00:46:35 - Advice for taking the first step to finding financial freedom
- 00:47:30 - Finding your purpose and starting small
- 00:49:42 - Sugar daddies and learning to receive
- 00:52:46 - What wellness means to Shamina
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How I Healed My Acne: Gut Health, Treating H. Pylori & Skincare
Ep. # 138 In this solo episode, I’ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I’m finally enjoying my clearest skin in years — achieved without accutane, spironolactone, and birth control. I’ll share my journey of discovering the root causes of my breakouts, along with the daily skincare routine and dietary changes that made a difference. If you’ve struggled with acne, know that you’re not alone; I’m here to offer insights and tips to help you on your own healing journey.
Leave Me a Message - click here!
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For POW Brand Promo Codes click here!
Sponsored By:
- Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
- Visit www.geometry.house and use code POW at checkout for 15% off your purchase. That’s www.geometry.house use code POW for 15% off your first order.
- For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That’s Wildgrain.com/POW, or you can use promo code POW at checkout.
Show Links:
- Emily Morrow Episode
- Function Health - functionhealth.com/pow and use code POW100 to skip the waitlist.
- Clearstem Website - Use code POW for 20% off your first purchase
- Bioderma Make Up Remover
- Roccoco Botanicals Pure Cleansing Oil
- Roccoco Purifying Treatment Essence
- Face Reality Mandelic Acid
- DMK Beta Gel
- Vixen Aesthetics
- Hydrinity Vivid Brightening Serum
- Face Reality Antioxidant Peptide Serum
- Roccoco Botanical Cerimide Booster
- Face Reality Acne Med
- Clean Skin Club Towels
- Epicutis Lipid Recovery Facemask
Topics Discussed
- 00:00:00 - Introduction
- 00:01:52 - The worst of Mari’s acne
- 00:07:55 - Mari’s lab test results
- 00:10:53 - Austin move and new breakouts
- 00:12:10 - H. Pilori
- 00:14:46 - Gut rebuilding phase
- 00:16:02 - Lab testing recommendations
- 00:18:12 - Dietary changes
- 00:20:04 - Clean skincare for acne
- 00:25:50 - General tips
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How To Find Your Life Purpose: Soul Mates, Spirit Babies, Intuition & Healing w/ Nikki Novo
Ep. # 137 On today’s episode of Pursuit of Wellness, I’m joined by Nikki Novo. You might remember that I recently had a soul reading, and I found it so impactful so I had to bring Nikki on to talk to you all. We get really spiritual and talk about how to find your life purpose, tapping into your own intuition, and how to fully align to your higher self. Nikki talks more about “spirit babies” and some of the thoughts behind miscarriages, as well as breaking down how ancestry enters the equation and what it’s like to break away from your lineage. Lastly, we talk about how to know when you’ve found a soul mate and the various types of relationships you can have. Today is a good one, so let’s jump in!
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For Nikki’s Website click here!
For Nikki’s Instagram click here!
For Nikki’s Youtube click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW. Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping.
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
- Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
- Make switching seasons a breeze with Quince’s high-quality closet essentials. Go to Quince.com/POW for free shipping on your order and 365-day returns. That’s Quince.com/POW to get free shipping and 365-day returns.
Show Links:
- Nikki Novo is offering listeners 3 free guided meditations: https://www.nikkinovo.com/mari
Topics Discussed
- 00:00:00 Introduction
- 00:01:58 - How Mari Found Nikki
- 00:05:50 - How Nikki found her purpose
- 00:15:21 - When people seek a soul reader
- 00:17:50 - Message for POW girlies
- 00:24:06 - Balancing compassion and resiliency
- 00:25:14 -Tapping into your intuition
- 00:32:21 - Not allowing guilt into the equation
- 00:34:27 - Using intuition to find your true purpose
- 00:41:45 - Knowing when it’s time to pivot
- 00:45:29 - Tapping into the highest version of yourself
- 00:49:55 - How you “show up”
- 00:53:43 - Miscarriages and spirit babies
- 00:59:32 - Ancestry and breaking your lineage
- 01:04:16 - Experiencing loss and accepting guardian angels
- 01:05:27 - Knowing when someone is your “soul mate”
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Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship
Ep. #136 On today’s episode of Pursuit of Wellness, I’m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been making. We chat about the journey of walking away from a relationship, embracing self-love, and learning to be comfortable in your own company. From healing our inner child to the power of female friendships, we cover everything from daily self-care rituals to overcoming isolation. Plus, we swap tips on balancing wellness routines, making friends in a new city, and Fi even spills on her experience with semaglutide. Join us for this heart-to-heart girl chat!
Leave Me a Message - click here!
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For Fi’s Instagram click here!
For POW Brand Promo Codes click here!
Show Links:
- Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App store.
- EP. #112 - Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means
- EP. #110 - Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans
Sponsored By:
- Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW. That’s BRAIN.fm/POW for 30 days free.
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20%
- Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.
- It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Topics Discussed
00:00:11 - Bloom energy drink flavors
00:01:12 - Welcome back Fi!
00:05:12 - Fi’s life updates
00:10:24 - Making the big decision and being proud of Fi
00:15:37 - Walking away from disrespect is self love
00:17:03 - Embracing being alone and sitting with the discomfort
00:18:01 - Gracie Abrams concert
00:24:26 - Healing your inner child and dating yourself
00:30:40 - Doing daily things for yourself
00:33:11 - Superhuman activations
00:34:46 - Battling isolation and the power of female friendships
00:38:51 - Advice for being a supportive friend
00:40:04 - The reality of spending the summer traveling
00:41:43 - Obsessive tendencies
00:42:39 - Updates on Beau
00:48:19 - Mari’s house remodel
00:49:09 - Semaglutide updates
00:51:15 - Cost and insurance information
00:52:58 - Food noise and food freedom
00:55:18 - Cost of fertility industry
00:55:45 - Calley Means and White House invite
00:56:21 - Advice for making friends in a new city
00:59:23 - Muscle tightness and advice for injuries
01:01:35 - Colon hydrotherapy
01:04:06 - Views on botox and balancing your toxins
01:08:01 - Balancing energy levels
01:11:26 - Mari and Fi’s origin story
01:20:40 - Leave your breakup stories in the voice notes!
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POWerful Moment 001: Why Your Face Washing Routine Isn’t Working
In this POWerful Moment from Episode #68 with Celeste Thomas, holistic skincare expert, we dive into the common mistakes we all make when washing our faces. This POWerful Moment is packed with practical tips for better skincare. We also explore product recommendations and the impact of diet and stress on skin health.
Listen or watch the Full Episode here -
On Apple click here!
On Spotify click here!
On YouTube click here!
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The Truth About Raw Milk & Red Meat: Are They Vital for Health?
Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the carnivore and animal-based diets, and how these have impacted their lives. They share their tips for sourcing quality meats, healthy snack recommendations, the importance of whole foods, and navigating the complexities of modern health culture. Brett and Harry discuss how healing involves more than just diet—it’s about understanding your body, managing stress, and making informed choices. Plus, they explore unique health topics like the role of organ meats, the truth behind regenerative agriculture, and finding balance between health and indulgence.
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For Brett on X click here!
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For The Meat Mafia Podcast click here!
For Meat Mafia on Instagram click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW
- So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase.
- Because you’re a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. That’s Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you!
Show Links:
- Ep. #30 - Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more
- Ep. #31 - Paul Saladino Pt. 2 - Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based living, Anti-Aging Hacks
- Ep. #82 - Paul Saladino Pt. 3 - Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss
- Ep. #38 - The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird
- Ep. #3 - Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma
- White Oaks Pasture
- PastureBird
Topics Discussed
- 00:00:00 - Introduction
- 00:02:45 - Brett’s health journey
- 00:10:35 - Meeting the criteria for Ulcerative Colitis
- 00:11:46 -Identifying with your diagnosis
- 00:15:58 - Harry’s health journey
- 00:21:03 - Animal based diets
- 00:21:48 - Autoimmune Diseases and Stress
- 00:23:11 - Negative effects of the Carnivore Diet
- 00:24:25 - Healing journal and bodily intuition
- 00:26:01 - Blood work and animal based diets
- 00:27:48 - Where Brett and Harry source their meat
- 00:31:39 - White Oaks Pasture and regenerative agriculture
- 00:34:17 - PastureBird chicken and modern chicken
- 0036:30 - Food standards in Europe
- 00:37:43 - Ozempic and the issues with American health culture
- 00:39:15 - “Pay Now or Pay Later” and investing in yourself
- 00:40:57 - The importance of whole foods and sharing personal stories
- 00:42:02 - Organ Meat and Liver King
- 00:47:36 - On the go snack recommendations
- 00:50:10 - Caffeine monitoring
- 00:54:05 - Finding the balance with health and indulgence
- 00:55:23- Thoughts on raw dairy
- 00:58:02 - Understanding A2
- 01:01:05 - The origin of “Meat Mafia”
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My Optimal Morning Routine: Tips For Physical & Mental Wellness
Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with morning routines and habit stacking. Personally, I’ve found that cutting out early morning decisions and staying consistent with meals and workouts makes all the difference. I’ll also walk you through my skincare routine, how I manage supplements, and give some tips on starting your own routine. If you're looking for motivation to stay consistent and build a strong morning routine, this episode is for you!
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Sponsored By:
- Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies. That’s Hungryroot.com/POW. Don’t forget to use our link, so they know we sent you.
- It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
- Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
- Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%
Show Links:
Topics Discussed
- 00:00:10 - Introduction
- 00:01:19 - Europe
- 00:03:26 - Alcohol and mental health
- 00:03:58 - Horse excursion in France
- 00:10:48 - Falling back into routine
- 00:11:23 - The importance of morning routines
- 00:12:59 - Mari’s current morning routine
- 00:20:11 - Lulu and Arnold’s morning routine
- 00:21:06 - Mari’s workout schedule and supplements
- 00:25:04 - Morning check in at Cluckingham Palace
- 00:26:37 - Mari’s breakfast
- 00:28:16 - Morning skincare
- 00:31:24 - Advice for creating your own routine
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Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin
Ep. #133 In this episode, we explore the transformative world of aging powerfully with JJ Virgin, someone I admire so much—a Triple Board Certified Nutrition Expert and four-time New York Times bestselling author. JJ shares her insights on why starting your fitness journey in your 20s is crucial, how to get your parents to embrace weight lifting, and the significance of VO2 Max and Dexa scans. We also tackle trending topics like the Ozempic craze, the role of protein in muscle health, and the importance of movement in achieving holistic wellness. Tune in for practical advice and cutting-edge information on how to redefine aging and health.
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Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
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- Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout.
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Show Links:
Topics Discussed
- 00:00:00 - Introduction
- 00:02:11 - JJ’s background
- 00:04:34 - The importance of aging powerfully and starting in your 20’s
- 00:06:18 - Advice for getting your parents to weight lift
- 00:08:01 - VO2 Max and Dexa scans
- 00:09:51 - Focusing on getting strong and healthy
- 00:14:45 - Rucking vest
- 00:17:01 - Hypertrophy
- 00:21:07 - Protein first
- 00:24:11 - Muscles and glucose control
- 00:28:02 - Gym time length
- 00:31:52 - Women and weight lifting
- 00:35:26 - Muscle mass and caloric intake
- 00:39:55 - Using Ozempic right
- 00:43:13 - The Ozempic craze
- 00:44:20 - Healing your metabolism
- 00:49:41 - Ozempic alternatives
- 00:53:51 - Risks of Ozempic
- 00:55:31 - Body composition and cycling caloric restriction
- 01:01:33 - The importance of movement and covering the basics
- 01:03:13 - The tea on creatine
- 01:11:52 - Different types of diets
- 01:13:56 - Wellness means aging powerfully
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Relationship Advice w/ Me & My Husband
Ep. #132 In today's episode, I am joined by my husband Greg. After nearly 10 years together, we thought it would be great to do an episode all about relationships. We answered all of your questions that you sent in around marriage, finances, bloom, mental health and so much more. If you want to submit your questions to be answered on the show, click here!
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Topics Discussed
00:00:00 - Introduction
00:02:04 - New Austin podcast studio
00:03:03 - Relationship “insights” and art investments
00:07:21 - Bloom updates from Greg
00:08:39 - POW updates from Mari
00:13:30 - Little things Greg and Mari do everyday
00:16:03 - Getting on each other’s nerves
00:24:39 - Mindfulness practices with each other
00:28:48 - Supporting your significant other’s mental health
00:30:37 - Managing finances
00:36:30 - Greg dealing with Mari’s BPD journey
00:42:36 - Nontraditional ways to support each other
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Drama & Chaos Addiction: Strategies for Healing w/ Dr. Scott Lyons
Ep. #131 Welcome back to the Pursuit of Wellness podcast! Today, I'm thrilled to have Dr. Scott Lyons on the show. He’s a licensed holistic psychologist and the author of *Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others*. Scott's expertise in body-based trauma and mind-body medicine has helped over half a million people globally, and his insights are both profound and engaging. We’ll explore topics like drama addiction, overcoming trauma responses, and practical strategies for maintaining your well-being. Tune in to discover how to break free from the cycles of chaos and find balance in your life!
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Sponsors:
- Visit BetterHelp.com/POW today to get 10% off your first month. That’s betterhelp.com/pow
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
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Show Links:
Topics Discussed
- 00:03:32 - Dr. Scott Lyon’s background in drama and chaos
- 00:05:12 - Rock bottom with drama addiction
- 00:06:01 - Defining drama addiction
- 00:08:25 - Cramming your schedule and detoxing technology
- 00:10:18 - Origin of drama addiction
- 00:16:52- Trauma responses and triggers
- 00:19:33 - Falling back into the habit
- 00:22:07 - Recognizing trigger moments and reflecting on responses
- 00:32:54 - Media and drama addiction
- 00:33:36 - Cancel culture
- 00:34:40 - Addressing underlying feelings
- 00:35:49 - Mari’ & Scott’s strategies for avoiding underlying feelings
- 00:39:03 - Dr. Scott Lyon’s take on coffee
- 00:39:50 - Examining Greg’s chaos and urgency culture
- 00:44:07 - How to tap into your underlying feelings
- 00:48:23 - Navigating your identity and sitting in discomfort
- 00:51:43 - Ketamine treatments and preparatory work
- 00:55:12 - Dealing with drama addicts
- 01:00:37 - How to set boundaries with drama addicts
- 01:02:35 - Walking away from friendships
- 01:07:15: - Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other
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Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology
Ep. # 130 Welcome back to the POW podcast from our brand-new studio in Austin, Texas! After a month of adventure in Jackson Hole and exploring the world in our camper van, Brussel Sprout, I’m excited to share my reflections and experiences, including some special horse time with Duke. I’ll update you on my fertility journey and the fascinating world of primal astrology. Plus, hear about my latest reads, from A Court of Thorns and Roses to Throne of Glass. Join me for a lively discussion filled with personal updates and discoveries!
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Sponsored By:
- So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase
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- For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/pow
- Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT" at cozyearth.com
Show Links:
Topics Discussed
- 00:01:48 - Bloom in Costco!
- 00:05:47 - Jackson Hole reflections
- 00:08:55 - IUI update
- 00:10:27 - Brussel Sprout the camper van & our 7 mile hike
- 00:15:22 - Horse time with Duke
- 00:17:36 - Western trail riding
- 00:18:34 - Fertility update
- 00:19:10 - Primal astrology
- 00:22:58 - ACOTAR & Throne of Glass
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How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery
Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering the healing power of traditional herbalism. Olivia opens up about her family's health struggles and the generational cycles that led her to seek holistic alternatives. Tune in to hear her story of transformation and how she balances productivity with well-being in her current work.
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For Olivia’s Website click here! & use code POW15 for 15% off
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For POW Brand Promo Codes click here!
Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use
code POW at checkout to claim this deal. That’s trybite.com/POW.
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
- Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
- Right now, my listeners can receive forty percent off Earth Breeze just by going to earthbreeze.com/pow. That’s earthbreeze.com/pow to cut out single-use plastic in your laundry room and claim forty percent off your subscription.
Show Links:
- EP. # 74 – Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
- EP # 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
- The Cysters Kit
Topics Discussed
- 00:03:56 - Herbology and the beginning of Olivia’s story
- 00:10:33 - Understanding autoimmune diseases
- 00:11:46 - Accepting the gray area and differences between western and traditional medicine
- 00:12:52 - Hitting rock bottom and the start of Organic Olivia
- 00:17:11 - The mindset behind the weight loss
- 00:19:59 - The importance of community and someone to help you hold your vision
- 00:24:59 - Balancing discipline and shifting to a softer approach
- 00:29:13 - Thoughts on Los Angeles
- 00:35:10 - Being metabolically unhealthy
- 00:39:40 - Blood sugar balancing problems and relation to PCOS and weight
- 00:41:43 - Your muscle mass is your suitcase
- 00:44:21 - Assessing different workouts like walking and pilates
- 00:48:05 - Getting stuck in a routine and the urge to let loose
- 00: 51:11 - Finding healing through health struggles
- 00:52:20 - The evolution of Olivia’s diet
- 00:59:45 - Managing your protein intake
- 01:02:56 - Controversial opinions in the health industry
- 01:05:12 - Honoring ancestral diets
- 01:08:05 - Any worthy path back to health is tied to relationships
- 01:12:17 - Thoughts on Ozempic
- 01:31:41 - Quick low down on Olivia’s herbal recommendations
- 01:35:54 - Wellness is the capacity to be with every moment in its entirety
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The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing
Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol management, fasting, and cycle syncing. With her extensive experience in nutritional and functional health, she’ll offer invaluable insights on balancing hormones, enhancing fertility, and optimizing overall health. Tune in to explore the DUTCH test, fasting protocols, and personalized wellness strategies that can help you reclaim your health and thrive.
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Sponsored By:
- Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%
- It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners
Topics Discussed
- 00:02:36 - What is the The DUTCH test
- 00:06:38 - Hormone disruptors and birth control
- 00:09:58 - Estrogen and testosterone
- 00:13:10 - Cortisol and progesterone patterns
- 00:18:27 - Fasting for women
- 00:25:56 - Fasting protocols
- 00:27:16 - Keto and fat burning
- 00:29:02 - Fasting frequency and your hormones
- 00:33:52 - Food recommendations for ovulation
- 00:36:11 - PMS cravings
- 00:37:58 - Fasting lengths and breaking your fast
- 00:39:31 - Building muscle while fasting
- 00:41:57 - Gut health and fasting
- 00:45:25 - Gut health and hormones
- 00:46:04 - Nature’s carb
- 00:50:08 - Doing health in a women’s way
- 00:51:17 - What wellness looks like to Dr. Mindy
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Best In Class: Motivation, Mindset, Productivity & Manifestation
Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new tools for managing anxiety. Discover how to find your true identity and purpose, manifest self-worth, and cultivate a positive dialogue around self-image. Tune in for actionable insights and inspiring stories to help you navigate life’s challenges and thrive!
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Sponsored by:
- Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
- Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.
- AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - that’s AquaTru.com and enter the code “POW” at checkout.
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20%
- It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Show Links:
- Ep. 78 How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy
- Tom’s Book
- Ep. 62 Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
- You Can Heal Your Life
- A Return To Love
- Ep. 72 How To Manifest Your Dream Life w/ Roxie Nafousi
Topics Discussed
Tom McCarthy
- 02:15 - Using your trauma to transform yourself
- 04:32 - Victim Mentality
- 07:42 - Dealing with self-esteem with athletes
- 10:22 - Our subconscious mind
- 12:42 - Reprogramming the subconscious mind
- 16:47 - Finding true identity and purpose
Melissa Wood Tepperberg
- 23:38 - Hitting rock bottom
- 25:53 - Adapting with new tools for anxiety
- 26:58 - Taking full responsibility for your life
- 28:15 - Self hatred around acne and forming a positive dialogue
- 31:51 - Changing your perspective towards yourself
- 32:13 - Acupuncture, mediation, colonics
- 38:33 - Healing your relationship with your body
Roxie Nafousi
- 48:40 - Addiction, yoga and hitting rock bottom
- 54:39 - The importance of hitting rock bottom
- 56:15 - Manifesting and self-worth
- 57:25 - You have to grow through what you’re going through
- 01:00:21 - Manifesting out of self worth, taking responsibility
- 01:01:25 - Roxie’s 7 Steps to Living Your Best Life
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How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump
Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset.
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Sponsored By:
- Go to boncharge.com and use coupon code PURSUIT to save 15%.
Show Links:
- Mind Pump MAPS Fitness Program
- Mind Pump Media Free Resources
- Mind Pump Podcast
Topics Discussed
- 03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast
- 04:44 - Sal’s experience with crohn's disease
- 08:59 - It’s not about the results, it’s about the journey
- 16:38 - Creating a sustainable lifestyle
- 18:21 - Leaky gut syndrome
- 20:47 - Leaky gut, overeating, and bodybuilding
- 22:07 - Intuitive eating
- 27:33 - The importance and effectiveness of weightlifting
- 34:27 - Proactive tissue growth
- 35:43 - Empowering women to strength train
- 37:32 - The impact of bodybuilding on body image and food
- 40:51 - Best body acceptance age
- 43:12 - Social media and body image
- 44:54 - Advice for beginners with strength training
- 49:41 - Value of tracking your food and when not to
- 55:48 - Maintenance calories
- 57:56 - The right amount of weight to lose a week
- 01:00:31 - The power of the pursuit of health
- 01:03:35 - Advice for beginners intimidated at the gym
- 01:09:41 - Where Sal is at in his fitness journey
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Toxins 101: Mold, Testing & Hidden Dangers From World Class Experts
Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to wellness and practical tips for maintaining a toxin-free home. Plus, Emily Morrow of CLEARSTEM Skincare reveals how to identify and address mold toxicity and build a supportive health team. Tune in for a powerful blend of expert advice on protecting your health from environmental toxins.
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For Branch Basics click here! and use code POW20 for 20% off
For Emily’s Website click here!
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For POW Brand Promo Codes click here!
Sponsored By:
- Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
- Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies.
- For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. That’s Wildgrain.com/POW, or you can use promo code POW at checkout.
- “Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com
Topics Discussed
Darin Olien -
- 02:46 - Darin’s backstory and why he wrote his book
- 09:36 - Raising Awareness of a Hidden Toxic Products
- 12:30 - Exploring Fatal Conveniences and Health Impacts
- 14:57 - Lack of US health regulation
- 21:06 - Shelf stable food
- 23:13 - Detoxifying your bathroom
- 27:51 - Product recommendations
- 33:28 - Chemicals and human fertility impact
Alison Evans -
- 38:58 - Tips for dealing with toxins in your home while pregnant
- 42:11 - All wet wipes have preservatives
- 46:01 - Branch basics kit
- 49:49 - Tips for starting your non toxic journey
- 55:36 - Clean eating
- 57:28 - Managing your household
- 01:01:58 - Tips for starting your non toxic journey
Emily Morrow -
- 01:06:03 - How Emily & Mari met
- 01:08:28 - Emily’s wellness journey
- 01:12:49 - Mold Toxicity, how it shows itself
- 01:14:46 - Common issues in lab work
- 01:17:05 - Normal ISN'T optimal
- 01:19:32 - Myths around cholesterol
- 01:21:47 - Everything in the body is connected
- 01:24:12 - How YOU can find and build your health team and what tests you should be asking for?
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Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging
Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s expert advice and practical hacks are sure to inspire and educate. Don’t miss out on these invaluable tips for improving your physical and mental wellness!
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Sponsored By:
- Save time and money by getting it all in one place with Thrive Market. Go to Thrivemarket.com/pursuitofwellness for 30% off your first order, plus a FREE $60 gift! That’s Thrivemarket.com/pursuitofwellness.
Show Links:
Topics Discussed
- 02:01 - Jessie’s backstory
- 04:20 - What is glucose
- 05:41 - The quantity of glucose our body wants
- 07:25 - Impacts of glucose spikes
- 11:05 - Glucose and PCOS
- 14:20 - Diet and lifestyle improvements
- 15:41 - Holistic treatment
- 19:51 - Sugar sensitivity
- 22:35 - Glucose hacks
- 25:50 - Using vinegar to manage sugar spikes
- 26:50 - High protein breakfasts and glucose levels
- 29:08 - Smoothie recipes
- 31:26 - Sugar in the morning & sugar cravings
- 33:23 - The importance of a “veggie starter”
- 35:56 - Intermittent fasting & keto
- 40:08 - Grounding and glucose
- 41:54 - Glucose and anxiety
- 43:01 - Incorporating veggies in the morning
- 44:14 - Continuous glucose monitors
- 45:15 - What wellness means to Nicole
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Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)
Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we’ve got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey!
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Sponsored By:
- Visit BetterHelp.com/POW today to get 10% off your first month.
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
- Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That’s 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/pow.
- Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow
Show Links:
- Ep. 41 - Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.
- Ep. 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
- Ep. 11 - Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.
- Natural Cycles App
- Oura Ring
- What To Expect When You’re Expecting
- Is This Normal By Dr. Brighten
- Beyond The Pill By Dr. Brighten
- Fast Like A Girl App
- Dr. Mindy’s Books
Topics Discussed
- 02:14 - Fertility awareness methods
- 07:06 - Empowering conversations with your children
- 12:01 - Navigating post-pill recovery
- 22:46 - Seed Cycling
- 30:10 - Genetic and environmental drivers
- 32:40 - PCOS deep dive
- 36:10 - PCOS and conceiving
- 37:35 - Insulin resistance
- 40:36 - Carb tolerance, weight lifting, and fertility
- 44:47 - Lifestyle redesign
- 46:23 - Individualized supplements
- 48:17 - Sugar suggestions
- 50:05 - Progesterone
- 53:58 - Testing for ovulation
- 59:10 - The DUTCH test
- 01:00:51 - Hormone breakdown
- 01:02:07 - Birth control awareness
- 01:06:46 - Testosterone in women
- 1:08:01 - Cortisol patterns
- 12:55 - Fasting and hormones
- 01:14:40 - Fasting frequency and exercise
- 01:17:46 - Nutrition suggestions
- 01:20:03 - PMS nutrition suggestions
- 01:21:41 - Fasting length
- 01:22:40 - Breaking your fast
- 01:23:24 - Building muscle while fasting
- 01:25:47 - Toxins and fasting
- 01:27:19 - Fasting protocols and simplifying your routine
- 01:30:01 - Improving your DUTCH test results
- 01:34:02 - Doing health in a women’s way
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Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine
Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health issues. He shares his insights on food quality, the limitations of Western medicine in nutrition, and the benefits of raw dairy, creatine, and regenerative farming. Whether you're a seasoned health enthusiast or just curious about dietary approaches, this episode offers valuable information for making informed and effective dietary choices.
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For POW Brand Promo Codes click here!
Sponsored By:
- Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at https://cozyearth.com
- So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase.
Show Links:
- EP 30 Paul Saladino
- EP 31 Paul Saladino
- EP 70 The Shocking Truth Behind Nutrition Trends with Simon Hill
- Lineage Provisions
- You Are What You Eat documentary
- Seed Oil Scout
Topics Discussed
- 07:12 - Contrasting western medicine as a doctor
- 08:34 - Raw veganism vs carnivore
- 14:16 - Health issues and plant based diets
- 17:44 - Toxins in oatmeal
- 19:58 - Reishi mushrooms
- 21:28 - Acne and autoimmune conditions
- 25:38 - What Paul eats in a day
- 31:21 - Decaf coffee, mold, coffee alternatives
- 35:01 - Paul’s daily routine
- 35:50 - Fruit, blood sugar spikes, gut issues
- 39:34 - Raw dairy
- 46:26 - Nut milks
- 50:29 - Nightshades and lectin
- 54:06 - Sal approved fruits
- 55:56 - Seed oils, fruit oil, animal fat
- 59:52 - Our body’s response to seed oil
- 01:04:05 - Seed oil scout
- 01:09:16 - Seed oil impacts on cholesterol
- 01:12:34 - Women and red meat
- 01:18:30 - Buying high quality meat
- 01:19:43 - Eating organs
- 01:22:49 - Bloom, veggies, and nutrients
- 01:26:40 - Get rid of processed foods!
- 01:29:01 - What wellness means to Paul?
- 01:32:13 - Linoleic acids and skin
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Top 5 Weight Loss & Nutrition Tips From World Class Experts
Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightlifting and empowering women in strength training, we’ve got insights and advice to elevate your fitness journey. Tune in and get ready to transform your approach to health and strength!
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For Shawn Stevenson’s Instagram click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
- Right now, my listeners can receive forty percent off Earth Breeze just by going to Earthbreeze.com/pow
- Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
- Caraway’s internet famous Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus lids for all them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen set-up and will save you $150 versus buying the items individually. Plus, if you visit Carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
Show Links:
- Ep. 64 - How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano
- Ep. 66 - Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
- Ep. 75 - Sustainable Fitness Tips: How I Kept The Weight Off
- Chomps.com/POW
- Evolved Chocolate
Topics Discussed
Sal Di Stefano -
02:38 - Bodybuilding and mindfulness
03:06 - The Importance and effectiveness of weightlifting
07:47 - Pro Active Tissue Growth
09:49 - Empowering Women to strength train
11:27 - The impact of bodybuilding on body image and food
14:10 - Best body acceptance age
15:07 - We are attracted to health and vitality
18:22 - Advice for beginners with strength training
23:12 - Value of tracking your food and when not to
Shawn Stevenson -
29:35 - Poor diet is the number one risk to human health globally
32:22 - Obesogens - obesity causing agents
33:01 - Epicaloric Controllers
35:18 - How does weight loss work?
37:45 - Lack of diversity is the number one thing to lead to poor metabolic health
44:15 - Eating the foods your ancestors ate and personalized nutrition
Sustainable Fitness Tips From Mari -
49:51 - How to keep the weight off
51:23 - Fitness is a lifetime journey
53:01 - High protein
57:48 - Incorporate fats
58:30 - Finding a healthy sweet treat
59:52 - Bring your water everywhere with you
01:00:51 - Don’t leave the house hungry
01:02:36 - Stay active
01:04:06 - Allow flexibility in your lifestyles
01:06:07 - Keep fitness and health fun
01:07:35 - Stay strong against outside judgements
01:10:07 - Find people who match your values
01:11:02 - Educate yourself around nutrition and fitness
01:12:50 - Use your calendar to plan out your goals
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Girl Chat: Mental Health, IUI & Fertility Medication, Book Club & Fi’s Ozempic Update
Ep. #120 On today’s episode of Pursuit of Wellness, Fi and I are back for another heart-to-heart in our Girl Chat! We’re getting real and vulnerable, sharing some of the challenges we’re navigating right now. We’re diving deep into some important conversations, including the mental health impacts related to Ozempic, and you won’t want to miss the scoop on our producer Drake Peterson’s secret life as a pop star! Plus, we’re chatting about the vibe of “brat summer.” We’re also super excited to announce that we’re looking to start a book club for the podcast—so be sure to tune in for that in August!
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Sponsored By:
- Make switching seasons a breese with Quince’s high-quality closet essentials. Go to quince.com/pow for free shipping on your order and 365-day returns.
- Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code PURSUIT at https://cozyearth.com
- AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift…. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com that’s aquatrue.com/pow and enter the code “POW” at checkout.
Show Links:
- Superhuman App - Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App store
- Ep. #94 - How to Become The Highest Version Of You: Achieve Abundance and Overcome Victim Mentality W/ Mimi Bouchard
Topics Discussed
- 00:38 - Welcome to another girl chat!
- 01:14 - Letrozole and being sick
- 03:20 - Struggling with being sick
- 04:08 - Superhuman App
- 07:37 - Fi’s mental health updates
- 14:40 - Semaglutide updates
- 18:36 - Ozempic and food noise
- 21:13 - Book Club updates
- 25:42 - brat summer
- 26:38 - Smut Theory
- 31:48 - Which actors would play the main characters
- 34:48 - Our producer Drake Peterson is a pop star in the band Iration
- 36:19 - 1923 is filming in Austin
- 37:44 - Mari’s upcoming travel plans
- 42:07 - Hanging with a baby
- 43:28 - Stay tuned for acne updates and mashup episodes
- 44:25 - Bloom energy drinks
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Secret To Your Best Skin & Hair, Why You Should Filter Your Shower Water + The Vitaclean Story w/ Founders Sara Douglas and Kristina Velkova
Ep. #119 Join me for another episode of Pursuit of Wellness as I uncover the secrets to radiant skin and luscious hair with Kristina and Sara, founders of Vitaclean. It all started when a peculiar sludge problem in their London shower led them to explore the unsettling effects of hard water on beauty routines and the importance of effective filtration solutions. I share my own battles with hard water in Austin and London and how Vitaclean’s innovative three-layer filtration system has been a game-changer for my skincare and hair care. We talk about entrepreneurship and the challenges of being a female owned company. Kristina and Sara share their own journeys, from securing their first round of funding to the rewarding experiences of working together. Tune in to today’s episode for a breadth of knowledge about water quality, and for a special chance to win a Vitaclean kit!
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For POW Brand Promo Codes click here!
Sponsored By:
- Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies.
- For a limited time, you can get $30 off the first box - PLUS free Croissants in every box when you go to Wildgrain.com/POW to start your subscription. That’s Wildgrain.com/POW, or you can use promo code POW at checkout.
- For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop Piquelife.com/pow
Show Links:
Topics Discussed
- 02:15 - What started Vitaclean
- 03:02 - Sludge and London plumbing
- 05:03 - Filtering water after it goes through the pipes
- 07:15 - Be your own advocate and filtering your water
- 08:41 - Understanding your water quality
- 10:14 - Symptoms of poor water quality
- 11:50 - Vitamin C technology and benefits
- 15:32 - Vitaclean’s filtration system and how to use their products
- 20:18 - Water quality in different locations
- 21:13 - How often to change your Vitaclean’s filter
- 22:47 - Aromatherapy and scented options
- 24:25 - Overall routine and health tips outside the shower
- 29:48 - Making time for hobbies while being an entrepreneur
- 33:24 - Entrepreneurial journey and their work dynamic
- 37:42 - Going full in on their business and challenges of being female owned
- 42:31 - Creating the best products and where to find Vitaclean
- 43:28 - Tips for starting your own business
- 44:20 - Branding is everything
- 46:36 - Vitaclean giveaway
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Husband/Founders Chat: Bloom Energy Drink, Addressing The Haters, Relationship Advice & Motivation for Entrepreneurs
Ep. # 118 On today’s Pursuit of Wellness episode, Greg is back to dive into the details of our exciting NEW product, the Bloom energy drink! We’ll explore the challenges of creating an energy drink, our commitment to balancing health and flavor, and a breakdown of the ingredients we chose and why. Together, Greg and I address the haters while providing motivation for female entrepreneurs. We also answer your questions on relationship advice, managing bad days, finding balance with each other, and provide fertility updates. Tune in for an intimate and personal episode with Greg and me!
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For POW Brand Promo Codes click here!
Sponsored By:
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on https://clearstem.com/
- Get better sleep now with Blissy and use POWPOD to get an additional 30% off at blissy.com/POWPOD
- Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at https://dreamrecovery.io/
Show Links:
- New Bloom Energy Drinks!
- Sucralose Bypasses the Blood Brain Barrier?
- New Research Shows Artificial Sweeteners Mess Up Your Gut?
Topics Discussed:
- 00:11 - Welcome back Greg!
- 01:00 - Travel and lifestyle updates
- 03:20 - Phone “Check Ins”
- 04:28 - Greg’s trip to LA
- 06:22 - Relationship advice and finding balance
- 09:21 - Fertility updates
- 10:38 - Greg’s thoughts on expectations
- 15:19 - Bloom energy drinks
- 23:03 - Analyzing the ingredients in Bloom
- 31:45 - Greg’s social media presence
- 32:45 - Key financial and investment advice
- 33:51 - Managing each other’s bad days
- 34:51 - Mari’s father and acclimating to America
- 38:26 - Fighting with each other
- 39:33 - Investments and getting acquired
- 39:38 - Relationship vs Mari’s fitness journey
- 41:04 - Where to find Bloom energy drinks
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Hannah Berner Gets Real: Dating Advice, Feminism, Self-Love, Confidence & Her Career Evolution
Ep. #117 Today’s episode of “Pursuit of Wellness” is all about laughter, chaos, wellness, and female empowerment with comedian Hannah Berner. She is just as hilarious on the pod as she is in her special, and she leaves no stone unturned! In addition to answering all your questions, Hannah shares the scoop on how she started her career, some of her habits and snacks that keep her going in her busy life, and even gives some really strong relationship advice. Whether you know her from reality TV, The Giggly Squad, her Netflix special, or from Call Her Daddy - Hannah will leave you on the floor laughing in this episode! Tune in for an episode packed with laughter, wisdom, and a refreshing take on living well in today's fast-paced world.
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Sponsored By:
- Get 20% off HoneyLove by going to honeylove.com/POW #honeylovepod
- The healthiest red meat on the planet delivered directly to your door. Go to mauinuivenison.com/POW to get 20% off your first order.
- Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
Topics Discussed
- 04:29 - Welcome Hannah Berner
- 07:44 - Hannah’s routine before a performance
- 15:10 - Fave snacks and getting movement in
- 18:20 - Practicing the worm
- 22:01 - Testing materials
- 23:03 - Being a lowkey biohacker and ancestral beauty
- 29:07 - Female empowerment and decentering men
- 32:17 - Starting a comedy career
- 36:20 - Learning to enjoy the process and garnering self love
- 40:07 - Hybrid accents and having kids
- 43:30 - On stage feminism
- 44:38 - Normalizing weird shit
- 45:29 - Nikki Glaser
- 47:08 - Hannah’s career path and confidence
- 49:30 - We Ride At Dawn
- 51:31 - Skiing, horseback riding, and tennis tutorials
- 57:53 - Rapid fire questions
- 01:04:02 - Hailey Bieber
- 01:04:57 - Hannah’s skincare routine
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Solo: Fitness Plateaus, Managing Relationships, Imposter Syndrome, Fertility Update & Q+A
Ep. #116: On today’s episode of Pursuit of Wellness, I’m back for another solo in between traveling. Greg and I recently traveled to Arkansas to meet with the team at Walmart to discuss our exciting new Bloom product, and now we’re getting ready to jet off to New York! With travel comes a lot of workout, health, and habit adjustments that I share with you all today. I also have some updates on my H Pylori journey! I answer some of your questions such as updates on fertility and how to be a good support system for a friend going through fertility struggles. Additionally, I touch on managing relationships and business partnerships, and dealing with imposter syndrome. Tune in for practical tips on staying healthy while traveling, and get the latest updates on new Bloom products.
Leave Me a Message - click here!
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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
- Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
- Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That’s 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/POW
Show Links:
Topics Discussed
- 01:49 - Walmart visit
- 02:50 - Upcoming travels to New York
- 03:40 - Recent exercise habits and adjustments
- 05:04 - H Pylori Update
- 07:06 - Advice for when you aren’t seeing progress
- 08:49 - What a day of rest looks like for Mari
- 09:33 - Setting boundaries with family
- 10:30 - Thoughts on IVF and IUI
- 15:13 - Relationship vs business partner
- 17:13 - Fertility and mental health
- 20:11 - Mari’s inspiration during her fitness journey
- 21:02 - Dealing with imposter syndrome
- 23:20 - Cute ideas to announce pregnancy
- 24:31 - Preferred cutting boards
- 25:32 - Drinking water while traveling
- 25:51 - Supporting friends going through fertility struggles
- 28:47 - Plans for Jackson Hole
- 29:23 - Starting the podcast
- 30:58 - Tips for eating on the road
- 31:58 - Book update
- 32:56 - New Bloom product
- 33:44 - Relationship with alcohol
- 34:37 - Horseback riding and pregnancy
- 35:54 - Languages Mari knows
- 37:01 - Is Bloom hiring?
- 37:26 - Bloom updates
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Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)
Ep. #115 On today’s episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific aspects. Todd shares some of his favorite products in the bedroom for optimal sleep, insights on cortisol control, the long-term effects of Ozempic, and effective jet lag management strategies.Today’s episode is a must listen for anyone looking to enhance their sleep quality!
Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/
Leave Me a Message - click here!
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For Mari’s Newsletter click here!
For Todd's Instagram click here!
For Eight Sleep Pod click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/
- Visit BetterHelp.com/POW today to get 10% off your first month.
- Go to Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you!
- Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout
Show Links:
- Hatch Alarm Clock
- Eightsleep Pod
- Momentous
- EP. 74 – Why Women Should Eat More Protein & Focus On Building Muscle With Dr. Gabrielle Lyon
- EP. 96 - The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson
Topics Discussed
- 04:04 - Setting ourselves up for optimal sleep
- 05:15 - The negative side of counting sheep
- 06:36 - Clocks in the bedroom
- 08:05 - Controlled temperature during sleep
- 14:23 - Tools and product recommendations
- 16:58 - Red light bulbs and motion activated lights
- 18:30 - Sauna and sweating
- 19:55 - Intimidations and benefits of mouth taping
- 23:53 - Supplements for sleep
- 27:04 - Thoughts on Ashwagandha and cortisol control
- 31:19 - Sleep Apnea and thick necks
- 35:29 - Effects of Ozempic
- 40:43- Sleep’s effect on hormone health
- 42:40 - Going to bed angry and the importance of morning routines
- 45:09 - Recommendations for new parents
- 48:40 - Sleep patterns and being intentional about night time routines
- 51:40 - Bedtime routine when Greg travels
- 53:42 - Mouth breathing and sleep issues
- 54:55 - Napping
- 57:21 - Managing jet lag
- 59:55 - Wake up times and professional athletes
- 01:03:31 - Todd’s new podcast
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Girl Chat: Imposter Story, Losing Weight In Europe, Friendship In Your 30's & Fertility Update
Ep. #114 Hello POW girls and POW boys! Welcome to our first-ever mobile recording of the Pursuit of Wellness Podcast, broadcasting from a cozy Airbnb in Long Island's North Fork. Today, I'm joined by Fi for another girl chat! We'll dive into Fi's thrilling adventures in Italy and her experiences with Ozempic abroad, along with my unexpected window mishap and getaway from Austin's scorching heat. Join us for candid conversations about gut health, skincare, navigating relationships, and the delightful journey of making new friendships in your 30s.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Fi's Instagram click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
- So, if you want to take the next step in improving your health, go to lumen.me and use POW to get $100 off your Lumen.
- Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
Show Links:
Topics Discussed
- 01:39 - Fi’s Italy trip
- 07:14 - Being on ozempic in Italy
- 14:50 - Eating local fresh food
- 15:34 - Mari’s window explosion & escaping the Austin heat
- 19:01 - Enjoying the North Fork
- 20:18 - Gut rebuilding and skin health
- 24:20 - Dog update
- 25:25 - Fi’s relationship updates
- 27:45 - Breast implants
- 30:50 - Fertility update
- 34:15 - Instagram photo camera
- 36:07 - Creating friendships in your 30s
- 40:15 - North Fork sourdough recommendations
- 40:42 - The imposter
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Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid
Ep. # 113 On today’s episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother’s diagnosis. We really get deep into the subject of dementia and Alzheimers and talk about contributing factors, prevention, and even how diet plays a role. Getting even more personal, Max shares more about his upbringing in New York and how both his and his mother’s diet and lifestyles have changed over the course of the last decade. Today’s episode is great for anyone who has a loved one with dementia, or for anyone looking to maintain brain health!
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Watch Little Empty Boxes click here!
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For Max’s Podcast click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
- For a limited time, get 15% off plus a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/pow
- Get 20% off your first order of Maui Nui at www.mauinuivenison.com/pow
- “Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT”
Show Links:
- Little Empty Boxes
- Air Doctor: Use Code POW for a discount
- Astaxanthin
- EP. 24 - Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame
- EP. 84 - Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
Topics Discussed
- 03:13 - Max’s documentary “Little Empty Boxes”
- 05:26 - Dementia and being scared of dying young
- 07:52- Parkinsons and Dementia
- 10:38 - Story behind the title
- 14:54 - Experts and overconsumption of sugar
- 19:53 - Late stage Azheimers and prevention
- 22:13 - Diet mindset
- 25:51 - Things to do now to prevent brain health later
- 31:41 - Air pollution and environmental toxins
- 34:59 - Air purifiers in the home
- 36:33 - Brain injuries and dementia
- 38:48 - Supplements for brain health
- 41:02 - Copper River Salmon
- 43:57 - “It’s natural to age”
- 45:09 - Dementia prevention doctor and brain scans
- 48:50 - Average age of Dementia
- 50:30 - Caregiver’s Disease
- 53:41 - Finding purpose in the pain
- 58:01 - Max’s original diet
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Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means
Ep. # 112 On today’s episode of Pursuit of Wellness, Calley Means joins me for a very in depth conversation about corruption in the American healthcare system. We dig into everything from the negative effects of ultra processed food on our hormone health, to understanding why women are experiencing puberty earlier and earlier. Our diet and nutrition are so closely tied to our overall health, and this conversation emphasizes how to navigate symptoms and treat underlying issues.
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For Calley's Instagram click here!
For Calley's New Book click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use
code POW at checkout to claim this deal.
- Right now, my listeners can receive forty percent off Earth Breeze just by
going to earthbreeze.com/pow.
- AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift… Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.
Show Links:
- EP. 106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
- Good Energy
Topics Discussed
- 03:26 - Unpacking “health institutions” and the issue at large
- 06:41 - American healthcare system
- 14:40 - Experience as a food consultant
- 22:55 - Fish in a dirty tank
- 24:29 - Unpacking Ozempic
- 25:18 - Making informed decisions and being connected to our soil
- 26:55 - Processed food industry was created by the cigarette industry
- 28:26 - Calley’s problem with Ozempic
- 32:54 - Earlier puberty in females
- 36:04 - PCOS and signs of metabolic dysfunction
- 41:24 - Birth control’s effects on PCOS
- 45:36 - Understanding the labor process
- 48:59 - Long term effects of being born via C-section
- 52:04 - How to enact change and policy
- 57:39 - Shift in nutrition and consumerism
- 01:01:09 - Talking about Big Pharma and shadow banning
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Advice From My CEO Husband: Marriage, Career, Discipline, Parenthood & Leadership
Ep. #111 Join us for a special episode as we sit down with Greg LaVecchia, 2024 entrepreneur of the year and Forbes 30 under 30 member, who also happens to be my husband and co-founder of Bloom Nutrition. We're covering everything our audience has been curious about, from our secrets to career success and business growth, to maintaining a healthy relationship and supporting each other's goals. Greg shares his daily routines for peak productivity, insights into managing Bloom alongside parenthood, and even tips on handling online criticism. Whether you're looking for entrepreneurial inspiration or advice on balancing work and personal life, this episode has it all.
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For Mari’s Newsletter click here!
For Greg’s Instagram click here!
For Bloom’s Website click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
- If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.
- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.
Show Links:
- Bloom Colostrum
- EP. 84 - Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
Topics Discussed
- 02:23 - Greg’s daily routine for optimal function
- 05:10 - Sleep routine
- 07:32 - The benefits of colostrum and Greg’s routine
- 09:45 - Greg and Mari’s H Pylori journey
- 14:13 - Managing Bloom and parenthood
- 15:40 - Starting a business together
- 18:40 - Mari and Greg’s work dynamic
- 20:20 - Staying motivated
- 21:20 - Advice for those struggling academically
- 24:17 - Advice for being a supportive partner
- 29:14 - Expansion of Bloom an enjoying the ride
- 30:59 - Managing health and fitness
- 34:30 - Pushing yourself while having a sedentary partner
- 39:05 - The beginning of Bloom
- 43:50 - Excitement for parenthood
- 46:52 - Being public about fertility journey and private life
- 53:18 - Cooking the perfect steak
- 56:00 - Second guessing yourself in business
- 01:00:45 - When to call it quits
- 01:03:35 - Staying lean
- 01:04:20 - Ideal amount of kids
- 01:04:50 - Lulu
- 01:05:29 - Dealing with online hate towards Mari
- 01:07:19 - Conflict resolution and marriage tips
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Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans
Ep. # 110 Allison Evans, the founder of Branch Basics, joins me for another episode of the Pursuit of Wellness. She shares the story of Branch Basics, from those who inspired it, why its mission is important, and how to get started using their products. We talk about exploring a more holistic approach to health and wellness, especially concerning topics such as cleaning products, gut health, pregnancy and birth control. She shares valuable insights into managing a toxin-free household during pregnancy and fostering overall wellness through dietary habits and detox rituals like coffee enemas and infrared sauna sessions. We also talk about what steps you can take to detoxify your environment from low-level exposure to toxins and the emotional ties we may have to endocrine disruptors. Tune in to learn actionable tips for embarking on your own non-toxic journey toward optimal health and well-being.
Leave Me a Message - click here!
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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
For 20% off use code POW20 click here!
Sponsored By:
- Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
- Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365-day return.
- And one more reminder that Caraway Month is on! Caraway’s dropping limited-time offers every Monday in June. Blink and you just might miss them. Plus, if you visit Carawayhome.com/pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/pursuit or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
Show Links:
- Branch Basics - POW20 for 20% off
- Honest Organic Dry Wipes
- Dirty Genes
Topics Discussed
- 04:01 - Allison’s health journey
- 10:09 - Skin care and accutane
- 12:15 - Explore your healing journey before getting pregnant
- 16:34 - Allison’s cousin’s journey and “The Douglas Factor”
- 21:55 - Emotional attachment to endocrine disruptors
- 25:24 - Tips for dealing with toxins in your home while pregnant
- 31:11 - All wet wipes have preservatives
- 32:53 - The ingredients in Branch Basics
- 34:10 - How Branch Basics works
- 37:52 - Allison’s health tips
- 41:31 - Coffee enemas
- 43:39 - Eating well supports a fuller lifestyle
- 45:32 - Living in Texas and managing a household
- 46:44 - Kids and infrared sauna
- 50:02 - Tips for starting your non toxic journey
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Girl Chat: Entrepreneur Of The Year, IVF, Fi’s Ozempic Update & Controversial Guests
Ep. #109 Today Fiona and I are doing another exciting girl chat episode packed with updates and insights. From Greg and I’s entrepreneurship journey and recent accolades to our LA adventures and personal health updates, we cover it all. Tune in as we dish on everything from wedding goals and travel plans to health updates and favorite recipes.
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For Mari’s Instagram click here!
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For Mari’s Newsletter click here!
For Fi's Instagram click here!
For POW Brand Promo Codes click here!
Show Links:
- Bloom Colostrum
- Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame
Sponsored By:
- Right now, Chomps is offering listeners 20% off your first order and free shipping when you to chomps.com/POW.
- Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia
- For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW and use code POW to start your subscription.
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Dr. Josh Axe: Healing Through Mindset, Thyroid Issues, Fertility, Hashimotos & PCOS
Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect. We talk about negative self talk and how to overcome fear, worry, and any limiting beliefs that are holding you back. We also dive deep into topics like PCOS, fertility and Hyperthyroidism. Whether you're seeking relief from chronic pain or striving for greater happiness and fulfillment, tune in for invaluable insights for your journey toward holistic wellness.
For Mari’s Instagram click here!
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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
For Dr. Axe's website click here!
For Dr. Axe's New Book click here!
Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
- Treat yourself to the best bras and shapewear on the market and save 20% off at honeylove/POW
- Tight now Hungryroot is offering POW listeners 40% off your first delivery and free veggies for life. Go to Hungryroot.com/POW to get 40% off your first delivery and get your free veggies
Show Links:
Topics Discussed
- 02:59 - Dr. Josh Axe’s ethos around mindset
- 05:46 - Starting with the end in mind
- 07:31 - Overcoming limiting beliefs
- 13:02 - Adopt new empowering beliefs and the ABDCE method
- 20:25 - Josh’s story
- 24:30- Pairing antibiotics with hyperbaric chambers
- 25:55- Maximize healing and amplifying the placebo effect
- 26:44 - Creating a plan
- 30:59 - Inspiration for his book
- 31:45 Mindset for fertility and overcoming fear
- 40:09 - Recommended diet for getting pregnant
- 44:05 - Benefits of acupuncture
- 47:24 - Hyperthyroidism and Hashimoto's
- 55:02 - Long term health implications of Hyperthyroidism
- 56:49 - Causes of Hyperthyroidism
- 57:28 - Coming off birth control and managing stress
- 01:00:34 - Recommendations for PCOS
- 01:03:02 - Tip for a healthy, positive lifestyle
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Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions
Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the juiciest questions you've sent in, from boy drama voice memos to transparent discussions about botox, balancing health with real life, and the secrets behind a successful podcast. So glad to have you here, let's dive right in!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
Sponsored By:
- If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.
- Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
- So go to plunge.com and get your incredible Cold Plunge tub TODAY! Use code POW for $150 off your purchase at plunge.com
Show Links:
- Bloom Colostrum
- EP. 99: Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update
- Oura Ring
- NaturalCycles
- e11ement skin spray
- superhuman
- The Toast
- Giggly Squad
- Brush Creek Ranch
Topics Discussed
- 02:41 - Business and life updates
- 04:40 - Wyoming trip
- 07:34 - Trail riding
- 09:09 - August Jackson Hole trip
- 10:56 - Cluckingham Palace update
- 16:39 - H. Pilori & antibiotics
- 19:59 - Entrepreneur of the year event & new photoshoot!
- 22:07 - The oura ring
- 24:15 - Nail routine
- 25:06 - Thoughts on having a gender reveal party
- 25:42 - Humidity and skin
- 26:34 - Where I get Botox
- 26:42 - Food noise & binge eating
- 29:34 - Pursuit of Wellness question
- 30:14 - Handling my own instagram
- 30:58 - Why I do Botox
- 32:05 - Baby names
- 32:27 - Least & most favorite exercises
- 33:26 - DICCC Method
- 34:29 - Fertility weight gain
- 35:06 - Workout split
- 35:34 - Riding goals
- 36:30 - Managing Cortisol
- 37:53 - Thoughts on boob jobs
- 38:53 - Fillers, Botox, & Scupltura
- 39:55 - Creatine
- 40:30 - Sex positions for getting pregnant
- 41:58 - Podcast recommendations
- 42:55 - Buying property
- 43:35 - Starting a podcast
- 45:04 - Thoughts on POW guests
- 46:24 - Blue & red light therapy
- 46:48 - Where’s Lulu
- 47:34 - The move from LA to Texas
- 48:24 - Engagement ring
- 48:59 - Spironolactone
- 50:04 - Dream podcast guests
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Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine. We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS and insulin resistance, and of course, fertility. Tune in to uncover insights into natural fertility techniques and the effects of medications like Metformin and Ozempic. It’s all about taking charge of your health journey and embracing the uniqueness of your biology for ultimate well-being.
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To join Function Health, go to functionhealth.com and use code POW100 to skip the waitlist. Available up to 1000 listeners
For POW Brand Promo Codes click here!
Sponsored By:
- Visit BetterHelp.com/POW today to get 10% off your first month.
- Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.
- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.
Show Links:
- The Fertility Diet
- Fed Up
- Can Ozempic Fix Our Obesity Crisis?
- Function - use code POW100 to skip the waitlist
Topics Discussed
- 03:04 - Mark’s spark for health and fitness
- 07:32 - Functional Medicine vs Western Medicine
- 12:07 - Shift in academic programming
- 16:53 - Knowing what’s going on with your own body
- 20:10 - Hormonal Health and PCOS
- 26:59 - Accelerate timelines from scientific discovery to adoption
- 31:12 - Incorporating various styles of medicine
- 35:01 - The importance of personalized medicine and knowing what is going on in your body
- 40:45- The low down on Metformin
- 45:27 - Natural methods for fertility complications
- 50:02 - Ozempic and fertility
- 55:43 - Wellness is waking up in the morning and doing what you want to do that day
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What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition
Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you're navigating your twenties or thirties like me, join me on this insightful episode as we explore growth, self-discovery, and the pursuit of wellness.
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For Mari’s Instagram click here!
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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
- Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
- Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia
Topics Discussed
- 02:13 - Not being dictated by your skin or what other people think
- 04:17 - Dong the things you want to do
- 05:36 - Letting go of obsessing
- 07:19 - Enjoying the health and wellness journey
- 09:25 - Being vulnerable in relationships
- 16:30 - Ditching doom scrolling and spending less time on social media
- 18:00 - Trusting your intuition
- 19:39 - What Mari is bringing into her thirties
- 26:16 - Excitement for the new decade
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Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship
Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keech’s reality, battling mold toxicity and relentless acne. In this episode of Pursuit of Wellness, Daisy shares her journey from the soccer field to health clinics, discovering issues like candida and a detoxification gene mutation. Moving to Los Angeles, Daisy found solace away from the Hype House’s party culture, leading to a fulfilling career in real estate and home renovation. She candidly discusses her ongoing skincare struggles, experimenting with various treatments and coping with the emotional toll. Amid serious health discussions, we also enjoy lighter moments about matcha, Bloom products, and a humorous take on a potential mold cleansing program.
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For POW Brand Promo Codes click here!
Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
- Right now, my listeners can receive 40% off Earth Breeze just by going to earthbreeze.com/pow to cut out single-use plastic in your laundry.
- This week from June 3rd - June 9th you can get 20% off on all Stainless Steel Cookware. Plus, if you visit Carawayhome.com/PURSUIT you can take 10% on all other products. Again, visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout for Caraway Home products and an automatic 20% off Stainless Steel Cookware. Caraway. Non-Toxic cookware made modern.
Show Links:
Topics Discussed
- 02:43 - Daisy’s wellness journey
- 08:22 - The Candida Diet
- 12:49 - Sugar sensitivity and brain fog
- 13:58 - Fat loss and glute growth
- 16:54 - Personal growth and self-discovery journey
- 21:32 - Life transformation through real estate development
- 29:38 - Choosing the right partner
- 32:50 - Ance, skincare, and self-value
- 40:15 - Tallow skincare trends and experiences
- 43:41 - Skin reactions to makeup products
- 45:28 - Reactions to mold
- 47:41 - What’s next for Daisy
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Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi
Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session!
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For Mari’s Instagram click here!
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For Mari’s Newsletter click here!
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For POW Brand Promo Codes click here!
Sponsored By:
- Listeners of my show can save $250 by going to mylifeforce.com/pow that’s mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of
- Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet
Show Links:
Topics Discussed
- 01:07 - I’m officially 30!
- 03:39 - Birthday trip to Mexico
- 06:51 - Life Lessons from my 20s
- 07:46 - Estrogen dominance
- 10:37 - Detoxing estrogen
- 15:21 - Nutrition & recipe tips for women
- 18:41 - Getting to the root of my acne
- 24:14 - Gut issue treatment
- 29:37 - Having compassion for myself
- 32:01 - Antibiotics
- 33:13 - Ozempic updates
- 35:02 - Rapid Fire Q + A
- 43:16 - Horsegirls
- 44:21 - Sunscreen Recommendations
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How To Create Your Dream Relationship: Codependency, Social Media Boundaries, Gaslighting & Narcissism | Mark Groves
Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from social media, and find ways to really reconnect with yourself. Whether you're navigating the complexities of modern dating or seeking to strengthen your existing relationships, this podcast offers invaluable insights and practical advice. As someone committed to nurturing my own relationship, I found our conversation truly enlightening and left with a wealth of actionable tips. Join us as we explore the intricacies of genuine connections and embark on a journey towards liberated love.
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For Mark Groves Podcast click here!
For POW Brand Promo Codes click here!
Show Links:
- Harvard Human Development Study
- The Light Phone
- Man's Search for Meaning
- The Anxious Generation
- The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- The Myth of Normal by DR. Gabor Maté + Daniel Maté
- It's Not Always Depression by Hilary Jacobs Hendel
- Beyond The Pill by Beyond The Pill
- The Business Of Being Born
- The Business Of Birth Control
- Liberated Love
Sponsored By:
- Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping.
- Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365- day returns. That’s Q-U-I-N-C-E dot com slash pow to get free shipping and 365-day returns.
- Go to Hungryroot.com/pow to get 40% off your first delivery and get your free veggies.
Further Listening:
- EP. 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate
- EP. 11: Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing
Topics Discussed
- 02:50 - Harvard Human Development Study
- 04:14 - Mark Groves’ interest in human connection
- 8:38 - Prevalent problems in modern relationships
- 13:44 - Relationship with social media and setting phone boundaries
- 16:43 - Advice for dating and social media
- 19:54 - Returning to analog and cutting toxic relationships
- 22:06 - Complexities of deleting social media
- 25:08 - Genuine relationships and interactions
- 30:28 - Living your life for social media
- 35:45 - Healing codependency in a relationship
- 38:03 - Recovering yourself in a relationship
- 39:23 - Healthy ways to manage conflict
- 43:16 - Gaslighting and narcissism
- 44:12 - Knowing when someone is right for you
- 50:10 - Examining traditional gender roles
- 52:16 Revolution against Birth Control
- 56:51 - Sleep training
- 01:00:56 - Combatting modern interventions
- 01:02:53- Top tips for mastering emotional regulation
- 01:08:03 - Knowing your personal values
- 01:10:18 - Homesteading and forest bathing
- 01:13:10 - Liberated Love
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Dave Asprey Part 2: Best Diet for Acne, Ozone Therapy, Detoxing From Mold, Toxic Fragrances, Fertility Tips
EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through dietary tweaks to the transformative potential of ozone therapy on our mitochondria, this episode is an absolute goldmine of insights. We'll also be navigating through discussions on toxin binders, unraveling the mysteries of mold exposure, and glutathione. And of course, we’ll be sharing top-notch skincare secrets, fertility hacks, and the healing power of mastering your circadian rhythm.
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For Dave Asprey’s website click here!
For Dave Asprey’s instagram click here!
For POW Brand Promo Codes click here!
Show Links:
- Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths
- Brian Johnson’s Olive Oil
- Work Smarter, Not Harder by Dave Asprey
- The Bulletproof Diet by Dave Asprey
- The Human Upgrade Podcast
- Dangercoffee.com
- DaveAsprey.com
- Upgradelabs.com
- Vitamin Dake
- Moldy Movie
- Oregano Oil
- The Better Baby Book By Lana Asprey + David Asprey
- Sleep Space
- Earable
- True Dark
Sponsored by:
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase
- Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia
- Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Topics Discussed:
- 00:50 - Addressing Mari’s acne
- 07:28 - Ozone therapy
- 18:26: - Suggestions for toxin binders
- 19:38 - What mold really does
- 22:36 - Pharmaceutical drugs
- 26:38 - Glutathione
- 29:36 - Skin absorption
- 30:43 - Top tips for fertility
- 34:48 - Challenges of IVF
- 36:30 - Thoughts on the oura ring
- 40:06 - Circadian disruption
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Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths
Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave.
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Show Links:
- Moldy Movie
- Work Smarter, Not Harder by Dave Asprey
- The Bulletproof Diet by Dave Asprey
- The Human Upgrade Podcast
- Dangercoffee.com
- DaveAsprey.com
- Upgradelabs.com
Sponsored by:
- Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
- Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com
Topics Discussed:
- 04:11 - Dave Asprey’s beginning in biohacking
- 09:57 - Dave’s thoughts on veganism
- 16:26 - Impacts of mold toxicity
- 19:02 - Mold and coffee
- 22:29 - Laws about mold toxins in coffee
- 23:45 - How to tell if there is mold in your coffee
- 24:59 - Best ways to drink coffee
- 28:52 - More on what mold does
- 33:51 - Body and mind health
- 37:02 - Dave’s training methods
- 43:09 - The laziness principal
- 45:19 - Dave’s diet protocols
- 51:48 - Eating different types of red meat
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Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update
Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea. Plus, I have some fertility updates and Fi has some updates of her own. Let’s get to it!
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Show Links:
Helsa dress: click here!
Sponsored By:
- Listeners of my show can save $250 by going to https://www.mylifeforce.com/landers/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
- Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet
Topics Discussed:
- 01:23 - Jay Shetty’s DM
- 04:48 - Time Magazine Event
- 14:38 - NYC to LAX
- 16:34 - Fertility update
- 25:22 - Fi’s update with Semaglutide
- 31:40 - Food Addiction + Fighting the Food Noise
- 37:46 - Upcoming Bloom update
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The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark
Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive.
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- For Cara Clark’s Website click here!
- For Cara Clark's Spring Wellness Renewal Challenge click here!
Sponsored By:
- Visit BetterHelp dot com slash POW today to get 10% off your first month. That’s betterhelp.com/POW.
- Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.
- If you visit Carawayhome.com/Pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
Show Links:
- The Dessert Book by Cara Clark
- CHOMPS Beef Sticks
- Simple Mills Crackers
- Siete Chips
- Wild Grain
- Outside the bread box
- Jolly Llama Ice Cream
- Once Upon A Farm Baby Food
Topics Discussed
- 02:42 - Getting started in integrative nutrition
- 07:46 - Learning how to slow down
- 13:45 - How histamine issues affect different people
- 17:37 - Progesterone
- 18:33 - Managing your glucose and diet suggestions
- 20:06 - The “fruit first” concept
- 21:56 - Doing less and the negative impact of HIIT workouts
- 24:06 - Fertility suggestions
- 26:18 - Cravings and diet during pregnancy
- 30:16 - Most common barrier to losing weight
- 33:51 - Thoughts on Ozempic
- 35:50- Processed foods
- 39:36 - Working with celebrities
- 42:45 - Biotoxin binders
- 43:05 - Dissociative eating
- 44:46 - Disordered eating
- 45:39 - Dangers of social media influence
- 48:02 - Keeping kid meals fun and nutritious
- 50:32 - Baby food recommendations
- 51:55 - Fan Q+A
- 56:03 - What wellness means to Cara
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Solo: My Chicken Coop, Magic Mushrooms, Skin Mantras For Healing & How To Get Enough Protein
Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are arriving, I’m baking bread, reading books, and I’m excited to talk to you about it all. I'm also sharing some game-changing advice for managing acne and your overall health. Plus, I'll address your insightful voice messages, offering advice on setting healthy social media boundaries, skincare recommendations for your entire body, and fostering new connections while embracing your true self.
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For POW Brand Promo Codes click here!
Sponsored By:
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
- Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra
- For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription.
Show Links:
- The Bread Book by Éric Kayser
- Chicken coup Instagram Tour
- Demon Copperhead by Barbara Kingsolver
- EP 96: The Secret To Better Sleep
- Samantha Clark
- DICCC Therapy
- Zuma Body Wash
- Clear Stem Soft Skin Body Lotion
- Maui Nui Venison
- EP 74: Why Protein Is So Important + Ozempic (the truth) Weight Lifting + Fat Loss
Topics Discussed
- 01:09 - Entrepreneur of the year + family time
- 02:18 - Baking
- 03:33 - Chickens arriving
- 04:29 - Reading
- 06:09 - DICCC Therapy + Acne
- 11:58 - Skincare for your body
- 14:29 - Protein recommendations
- 18:09 - Preparing the body for pregnancy
- 20:19 - Mushroom chocolate
- 22:41 - Social media: business, kids, + boundaries
- 26:35 - Making new friends + embracing being alone
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The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson
Ep. #96 On today’s episode of Pursuit of Wellness, I am joined by Todd Anderson, a former NFL conditioning coach and sleep optimization expert, as he shares his insights on how proper sleep can enhance hormone balance and overall health. We discuss his career evolution and fitness journey, as well as the founding of Dream Recovery, which explores the vital relationship between sleep stages and daily vitality. We’ll delve into the psychological aspects of weight loss and learn about lesser-known sleep practices that can transform your night, like sauna sessions and mouth taping. Sleep is such an important part of our health, so let’s jump in and learn how to optimize our sleep!
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Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
- Right now, my listeners can receive 40% off Earth Breeze just by going to earthbreeze.com/pow.
- Go to Hungryroot.com/POW to get 40% off your first delivery and get your free veggies.
Show links:
Topics Discussed
- 02:20 - Todd’s athletic background
- 05:52 - Quality vs. quantity of sleep
- 08:26 - Front loading hydration and optimal meal times
- 14:33 - Implications of quality sleep
- 16:11 - Todd’s weight loss story
- 25:02 - Alcohol’s effect on sleep quality
- 29:13 - Heart rate variability
- 33:58 - Benefits of sauna and cold plunge
- 39:18- Cryotherapy
- 40:00- Optimal bedroom temperature
- 42:05- Mouth taping and mouth breathing
- 46:42 - Eye masks
- 49:07 - Nose strips
- 51:11 - TV and phones before bed
- 53:51 - Sleep apnea
- 54:23 - Melatonin
- 55:14 - CBD and weed before bed
- 56:14 - Differences in men and women’s sleep needs
- 56:54- WiFi and bluetooth effects on sleep
- 57:35- Tips for shift workers
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Interview w/ Me: Cleansing From Candida, Benefits of Red Meat, Workout Splits & Managing Stress
Ep. # 95 This week on Pursuit of Wellness, we're flipping the script as Fi takes over the interviewer seat and grills me with your burning questions! From dishing out my favorite cuts of red meat to how I manage stress, we're covering it all. Tune in for some dairy and gluten-free recipe inspiration, my current workout routine, and how I avoid candida and heavy metals. Get ready for a candid chat on balancing discipline in daily life and updates on my mental health and journey to conception.
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Sponsored By:
- For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link at Piquelife.com/pow
- If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.
- Listeners of my show can save $250 by going to mylifeforce.com/pow
Show Links:
Topics Discussed
- 01:05 - Favorite cuts of red meat
- 02:05 - Avoiding heavy metals
- 04:43 - Dairy & gluten free meals
- 06:37 - Current workout routine
- 11:08 - Weight loss journey tips
- 12:04 - Candida treatment
- 13:39 - Stress management tips
- 16:51 - Discipline & balance
- 18:51 - Fasted workouts
- 21:30 - Feeling like your true self
- 24:09 - Fertility journey
- 28:29 - Mental Health
- 30:20 - Coachella
- 32:14 - Almost 100 episodes!
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How to Become The Highest Version Of You: Achieve Abundance and Overcome Victim Mentality W/ Mimi Bouchard
Ep. #94 Today on the Pursuit of Wellness, I’m thrilled to have Mimi Bouchard, the innovator behind the Superhuman App. It’s easy to lose ourselves in the daily grind, but today's enlightening discussion about her unique activations that extend beyond traditional meditation was a revelation. We explored the concept of resilience, not just as bouncing back but as a pathway to gaining strength, wisdom, and empowerment, while shifting away from a victim mentality towards a future of success and abundance. We also examined how an entrepreneurial spirit can harmoniously blend with personal care, and discussed strategies for podcast marketing that might offer transformative opportunities. Joining this conversation with Mimi might just be the stepping stone you need to transform your self-image and embrace a life of abundance.
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Show Links:
- Superhuman App
- activations.com/discount for up to 60% off and 14 days free with a money back guarantee
Sponsored By:
- So go to plunge.com and use code POW for $150 off your purchase at plunge.com
- Get 20% off your first order a www.mauinuivenison.com/POW
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Topics Discussed:
- 04:10 - Mimi’s journey with the Superhuman App
- 15:34 - Mimi before her personal development journey
- 23:13 - Bounce back theory
- 24:27 - Victim mentality
- 27:37 - Interrupting negative thoughts on a day to day basis
- 33:19 - Lucky girl syndrome
- 35:40 - Pregnancy related activations
- 37:20 - “Clarity” and “Becoming”
- 44:28 - Letting go of shame
- 48:40 - Social media and business
- 52:33 - Finding success in your feminine energy
- 57:00 - Getting started with Superhuman
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Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures
Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll start with my first solo trip to Nashville and my recent vacation to Turks & Caicos, where I had the opportunity to swim with dolphins, along with a recent incident involving mushroom chocolate. Then, I'll take you step by step through my morning routine, including skincare, workouts, breakfast, and spending time with my new puppy, Arnold, and all the moments in between.
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Sponsored By:
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase
- Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
- Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Show Links:
- Eight Sleep Pad
- Crop Shop Boutique Jumper
- Hatch Alarm
- Bloom Blender Bottle
- Jigsaw Electrolytes
- Mari's Matcha
- Bloom Target Exclusive
- Superhuman App
Topics Discussed:
- 04:28 - Recent travels
- 08:03 - Swimming with dolphins
- 10:37 - The mushroom chocolate incident
- 13:41 - In-laws visiting Austin & bread making
- 17:53 - Nighttime routine
- 20:02 - Waking up with the sun
- 22:03 - Morning skincare & my first drink of the day
- 23:45 - Puppy time with Arnold
- 27:47 - Getting my electrolytes in
- 29:15 - Workout routine
- 30:30 - Breakfast
- 33:26 - Supplements & mindfulness practice
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Sweetgreen Founder: Switching From Seed Oils To Olive Oil, Using Grass Fed Meat & Making Healthy Food Accessible
Ep. #92 On today’s episode of Pursuit of Wellness, I am joined by Sweetgreen’s co-founder Nicolas Jammet. He explains how a senior project transformed into a nationwide movement aimed at redefining fast food through transparent, nutritious offerings. Nicolas highlights the evolution of Sweetgreen's menu, which emphasizes protein-rich dishes and the use of wholesome ingredients like extra virgin olive oil. He also shares insights into his personal wellness journey and how significant life events like marriage and fatherhood have influenced his health perspective. Together, we discuss Sweetgreen's commitment to soil health, seasonal menus, and its mission to expand access to wholesome food, laying the groundwork for a sustainable future.
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For POW Brand Promo Codes click here!
Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal
- Go to eightsleep.com/pow to save $200 off the Pod by Eight Sleep
- Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase
Topics Discussed:
- 02:45 - The story of Sweetgreen
- 05:46 - Challenges of scaling a business
- 10:06 - Shift in trends with customers
- 16:35 - Customer faves
- 18:13 - Removing seed oils from Sweetgreen
- 22:47 - Adding steak to the menu
- 24:19 - Thoughts on diet and nutrition trends
- 27:55 - Sweetgreen’s 230 locations
- 30:46 - Nicolas Jammet’s personal health journey
- 33:20 - Maintaining health while being a parent
- 34:43 - Nutrition during fertility
- 37:02 - Sweetgreen’s supply chain team
- 41:06 - Focus on protein plates and opening new locations
- 42:16 - Having a strong connection with your food
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Q&A w/ Mari & Fi: Fi’s Wild Miami Trip, Wedding Planning, Lip Blush + Hormonal Advice
Ep. #91 On today’s episode, Fi and I return for another girl chat, sharing tales hotter than the summer sun, complete with wellness tips, celebrity encounters, and wardrobe mishaps. Our conversations range from wild Miami bachelorette parties to Austin's unique eclipse-watching culture, letting you in on our latest adventures and practical advice amidst the chaos. I went on a quick business trip to Mexico, while Fi deals with Airbnb drama in Miami, and we both learn from an unexpected psychic encounter. As we move past wild nights, we reflect on managing major life events and health journeys, discussing everything from wedding planning to cancer recovery. Join us on this podcast journey, where we balance laughs with wellness lessons, all while navigating life's surprises.
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Show Links:
- Plunge - code POW gets you a discount
- Strawberry Kiwi
Sponsored By:
- Listeners of my show can save $250 by going to mylifeforce.com/pow
- For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription or use code POW at checkout
- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Topics Discussed:
- 01:08 - Personal catchup with Fi
- 03:17 - The eclipse
- 04:16 - Pickleball in Austin
- 05:02 - Austin 10k
- 09:20 - Austin vs. Los Angeles
- 13:03 - Fi’s Miami drama
- 17:28 - Bachelorette highlights
- 22:38 - Fi’s psychic reading
- 30:28 - Mari’s Mexico trip
- 34:59 - Mari’s new garage gym
- 37:25 - Lip Blush
- 38:56 - Bloom at Target and Bachelorettes
- 40:25 - Digestive issues
- 43:16 - Hormone regulation post birth control
- 45:43 - Austin POW girls meet up and Mari’s birth plan
- 49:40 - Wedding planning
- 53:29 - Health recovery after Cancer
- 55:48 - POW updates
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Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2)
Ep. #90 Today I welcome back Danielle and Kayleigh from Clearstem for a part two on the Pursuit of Wellness. If you haven’t already heard part one, I highly recommend you go back and listen here - it’s the perfect introduction. In Part 1, we covered all the basics and today we are going to be doing a deeper dive on all things acne. We touch on common problems in patients’ lab work, mold, acne, candida, caffeine, pore clogging ingredients and even how to order at restaurants.
**If you’d like to try Clearstem, use code POW for 15% off at https://clearstem.com/
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Sponsored by:
- Visit BetterHelp.com/POW today to get 10% off your first month.
- Get 20% OFF at honeylove by going to honeylove.com/POW
- For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/POW
Topics Discussed:
- 02:16 - Part two with Danielle and Kayleigh of Clearstem
- 03:06 - Acne Lab program
- 08:01 - Common problems in patients’ lab work
- 09:54 - Fasting blood sugar and cortisol
- 11:01 - Approach to caffeine
- 20:35 - Returning to routine and rebound timelines
- 21:47 - Recommendations for eating out
- 25:09 - Diet soda
- 31:26 - Pore clogging ingredients
- 35:25 - Struggling through acne and being one with the customer
- 41:03 - Retinoid and purging
- 45:52 - Microneedling do’s and don'ts
- 50:16 - Zit patches
- 51:39 - Perioraldermatits
- 53:22 - Makeup brand recommendations
- 58:00 - Acne safe hair care
- 01:00:59 - Skin spray
- 01:04:58 - Sexy people get acne
Show Links:
- EP. 19: All Things Acne: How To Heal Skin, Foods/Ingredients To Avoid, Accutane, Exfoliation, and Lowering Cortisol
- Clearstem Website - Use code POW for 15% on all products outside the acne lab
- Clearstem YOUARESUNSHINE sunscreen
- Clearstem PREGAME face mask
- Priia Makeup
- King Coffee
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Christian Guzman On Adderall Addiction, Weight Fluctuation, What Building Alphaland Really Took, Losing His Mind & Marrying Buff Bunny
Ep. #89 On today’s episode of Pursuit of Wellness, I’m joined by Christian Guzman. He sits down for an honest conversation about entrepreneurship, bodybuilding, and where his business is at now.
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For POW Brand Promo Codes click here!
Sponsored By:
- Use code POW for $150 off your purchase at purchase at plunge.com
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase
- Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Topics Discussed:
- 03:02 - Christian Guzman’s journey
- 05:40 - Christian’s influences
- 07:52 - Creative vs business
- 08:50 - Figuring out your own business
- 19:57 - Summer shredding
- 21:01 - Bodybuilding competitions
- 23:26 - Recovering from competitions
- 26:44 - “Proud, but never satisfied”
- 29:25 - Motivation in business and fitness
- 30:48 - Alphalete
- 33:00 - Alphaland
- 36:03 - Christian and Heidi’s love story
- 39:30 - Struggle with Adderall
- 44:36 - Current health goals
- 47:33 - Christian’s 10 goals
- 49:45 - What’s next for Alphalete
- 52:30 - Being the face of the company
- 56:38 - What wellness means to Christian
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Heidi Somers AKA Buff Bunny On The Fitness Industry, Female Entrepreneurship & Wedding Prep
Ep. #88 On today’s episode, I sit down with Heidi Somers aka Buff Bunny and discuss her journey from the snowy vibes of Alaska to the fitness hustle in Texas. Along the way, she turned Buff Bunny into a powerhouse of women's empowerment, all while keeping it real about the ups and downs of business life, from moving states to winning over a growing bunch of fans who dig her business smarts and meal prep tips. We also get into the real talk about the impact she’s made online, the special moments with fans, and the personal stuff like planning a real-deal wedding and tackling fertility challenges, all with the fitness world buzzing around her. Heidi’s take on fashion inclusivity and gearing up for motherhood leaves us feeling pumped about the many layers of wellness and chasing what you love. So, let's dive into this chat and uncover the raw and real side of thriving in the fitness game and beyond.
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Sponsored By:
- Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order!
- Go to eightsleep.com/pow to save $200 off the Pod by Eight Sleep.
- Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway.Non-Toxic cookware made modern.
Topics Discussed:
- 04:37 - Heidi Somers and the start of Buff Bunny
- 08:08 - Heidi’s childhood and story
- 25:04 - Work ethic and being motivated by fear
- 31:22 - Heidi’s journey with fitness
- 34:06 - Feeling sluggish due to your diet
- 40:56 - Importance of learning to set boundaries
- 42:47 - Beginning to blog
- 47:06 - Being at the epicenter of fitness
- 51:15 - Fertile era and thinking about motherhood
- 54:22 - Heidi’s love story
- 01:05:16 - The start of Buff Bunny Collection
- 01:11:09 - Being a woman in the industry
- 01:15:05 - Navigating business and contracts
- 01:27:15 - Building the Buff Bunny brand mission
- 01:30:11 - Recognizing and celebrating your accomplishments
- 01:31:52 - Buff Bunny updates
- 01:36:27 - Wellness to Heidi
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Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup
Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens, Stanley Cups, Austin meet ups and so much more.
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Show Links:
- Strength App
- Lily of the Desert Aloe Juice
- Illuminare, Moisturizing Mineral Foundation
- Merit Concealer
Sponsored By:
- Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
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- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.
Topics Discussed:
01:35 - Celebrating Greg’s birthday
04:51 - Feeling “full” in Austin
05:38 - Bloom updates and travel plans
06:42 - Mari and her chickens
09:41 - Traveling between Austin and LA
10:50 - POW Austin meetup
11:20 - Thoughts on the Stanley Cup
12:07 - Dos and Don’ts
14:11 - Losing fat and keeping muscle over 6 weeks
20:15 - Episode with Buff Bunny
20:24 - Plans for a live podcast
21:07 - Aloe juice recommendation
21:45 - BPD diagnosis
23:54 - Arnold and Lulu
27:59 - Weekly workout schedule
28:47 - Acne safe makeup
29:43 - One tip for business success
30:30 - Religious background
31:14 - Horseback riding and suggestions for beginners
32:42 - Progesterone
33:25 - Macros for PCOS
33:49 - Van life adventures
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How To Attract An Emotionally Available Partner, Healing From Body Image Issues & Mother Daughter Relationships w/ Krista Williams Of Almost 30
Ep. #86 On today’s episode of Pursuit of Wellness, I'm thrilled to have Krista from Almost 30 joining me to explore how our early experiences shape who we become. We delve into the nuances of family life and the profound impact of our first roles as caregivers, revealing the deep-seated influences of our upbringing. Our conversation navigates the complexities of mother-daughter, romantic, and platonic relationships. Krista and I discuss some of our personal stories in love and life and talk about the importance and difficulties of setting personal boundaries. As we conclude, Krista introduces her Mother Wound Healing Retreat in Portugal, a sanctuary for profound personal growth. This episode calls to embrace your own healing adventure, filled with self-love and discovery.
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Show Links:
Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW
- Get 20% off your first order at www.mauinuivenison.com/pow
- Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with an exclusive 20% discount for our listeners with code POW20 at https://www.vivobarefoot.com/us/pow
Topics Discussed:
- 06:25 - Mother daughter relationships
- 12:18 - Forgiveness and self-acceptance
- 19:11 - Bubble theory and triggering situations
- 21:40 - Wanting to change your partner’s reality
- 25:08 - Attracting an emotionally available partner
- 29:45 - Navigating authentic relationships
- 35:15 - When to say “no” in friendships
- 40:00 - Codependency in friendships and relationships
- 43:30- Community and fear of abandonment
- 47:35 - Having awkward conversations
- 56:23 - You can’t rely on your partner for everything
- 59:01 - Working through body Image
- 01:00:53- Living a healthy lifestyle without retriggering yourself
- 01:05:17 - Tips for navigating big life transitions
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Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates
Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona. Before jumping into a quick Q+A and sharing some advice from our call-ins, we have a few life updates to share. We dive deep into the recent Call Her Daddy episode with Megan Fox and talk about societal pressures and the harmful side of social media. We also share more about some of our health and beauty updates, and even talk about Fi’s very first rodeo!
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For Fiona’s instagram click here!
Show Links:
- EP 80: Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
- EP 84: Dr. Amen Pt 2.: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
- Superhuman App
- Strength App
- Malla (Sami Healthcare Recommendation)
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- Use code Pow150 for $150 off your purchase at plunge.com. Go to plunge.com/pow and get your incredible Cold Plunge tub TODAY!
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
Topics Discussed:
- 06:25 - Megan Fox interview on Call Her Daddy
- 14:30 - Taking a break from social media
- 19:15 - Going to the rodeo and horse riding
- 24:37 - Activations
- 30:33 - Lip Blushing
- 32:23 - Fi Updates
- 34:54 - Mari’ skin
- 37:14 - Most impactful information learned from podcast guests
- 41:19 - How to change your mindset
- 46:07 - Recovering from birth control and managing your supplements
- 49:08 - Tips for balancing your fitness and health with other life responsibilities
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TRAILER: The Pursuit of Wellness
New Episodes Every Monday and Thursday
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Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
Ep. #84 On today’s episode Dr. Amen joins us for a part two discussion. We deep dive into the brain’s complex world, sparked by my own brain scan results. We cover everything from discussing Borderline Personality Disorder and ADHD, to the game-changing effects of specific strategies for squashing automatic negative thoughts. With his new book coming out soon, Raising Mentally Strong Kids, we discuss parenting techniques alongside tips for fertility and for pregnant mothers. Protecting our kid’s cognitive future has never been more important or difficult, and Dr. Amen provides tips for bolstering mental strength. Join us for a journey of discovery and empowerment that'll change the way you think about brain health.
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For Dr. Amen’s Instagram click here!
To pre-order Dr. Amen’s new book click here!
Show Links:
- EP. 24: Dr. Daniel Amen On How To Reverse The Effects of Caffeine, Sugar, Alcohol, and Fame
- Raising Mentally Strong Kids by Dr. Daniel Amen
- The Relentless Courage of a Scared Child by Tana Amen
- Loving What Is by Byron Katie
Sponsored By:
- Get 40% off your first order of Sundays. Go to sundaysfordogs.com/POW or use code POW at checkout
- Use code POW15 for 15% off your first purchase at kosterina.com
- Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
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Fertility: My Tips & Suggestions To Optimize Chances Of Pregnancy (Solo Episode)
Ep. #83 Welcome back to the Pursuit of Wellness. In this solo episode, I'm opening up about a subject close to my heart this year: fertility. As I navigate my own path, I aim to pass along valuable insights from experts that could support you on your journey. We'll explore a variety of tests for both you and your partner, discuss lifestyle choices to reconsider, and emphasize the significance of nurturing your general health. Considering fertility proactively, before embarking on this profound journey, is crucial for ensuring a healthy foundation for conception.
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For Pursuit of Wellness Podcast’s Instagram click here!
Sponsored By:
- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
- Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order!
Topics Discussed:
- 00:46 - Deep dive on fertility
- 02:15 - Lab work for you and your partner
- 06:28 - Prioritizing optimal nutrition
- 12:31 - Avoiding toxins
- 13:35 - Taking supplements
- 15:15 - Make your body feel safe
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Paul Saladino Pt. 3: Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss
Ep. #82 On today’s episode of Pursuit of Wellness, I catch up with Paul Saladino for another informative conversation on nutrition. My previous episode with him holds a lot of contrasting views to my recent conversation with Simon Hill, so we take some time to address that and Paul also shares how to dissect differentiating studies online. Known for his Carnivore Diet, Paul talks to us about all things nutrition today, including heavy metals in the body, the negative effects of the vegan diet, and how to eat an intentional diet. Finally, we dig into EMFs and how our electronics may be negatively affecting us.
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For Paul Saladino’s Instagram click here!
For Paul Saladino’s Lineage Provisions meat sticks click here!
Show Links:
- EP 30 Paul Saladino PT.1
- EP 31 Paul Saladino PT.2
- EP 70 The Shocking Truth Behind Nutrition Trends with Simon Hill
- Lineage Provisions
- You Are What You Eat documentary
Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
- Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW
- Visit BetterHelp.com/POW today to get 10% off your first month
Topics Discussed:
- 04:00 - Paul’s Updates
- 05:10 - Heavy metals in the body
- 10:52 - Simon Hill and the Danish food pyramid
- 15:43 - Increase the quality of your food
- 22:31 - Dissecting varying studies
- 27:32 - Make intentional dietary choices
- 28:06 - Debate with Simon Hill
- 30:45 - Creatine
- 33:50 - Hadza Tribe
- 37:07 - Fertility diet suggestions
- 39:03 - Opinions on potatoes
- 43:00 - Glucose spikes
- 45:18 - “You Are What You Eat”
- 46:52 - Iron and cholesterol
- 01:01:25 - EMFs and the issue with airpods
- 01:07:16 - Lineage Provisions
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Q&A w/ Me: Coming Off Birth Control, Acne Scarring, Microneedling, Pre-Workout Meals, Castor Oil Packs & Finding Your Purpose
Ep. #81 Welcome back to the Pursuit of Wellness. I am here for another solo episode, doing a Q+A. I love hearing from you guys, I want to know what you want to know. I’m excited to chat today about some of my more recent life updates like traveling back to LA and seeing a soul reader, and answering questions around fertility, birth control, entrepreneurship, snacks, and finding your life’s purpose!
For Mari’s Newsletter click here!
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Show Links:
- EP. 80: Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
- Bloom Greens
- Rawr Bars
Sponsored By:
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
- If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW
Topics Discussed:
- 00:40 - Mari updates
- 02:25 - Seeing a soul reader
- 05:16 - Fertility, PCOS
- 06:18 - Normalizing your cycle after birth control
- 07:53 - Advice for female entrepreneurs
- 08:40 - Easy pre workout snacks
- 09:10 - Liver supplements
- 10:01 - Supplements for gut issues
- 11:33 - Broadcast and production update
- 12:04 - Mari’s height
- 12:14 - Tanning products
- 15:31 - Dealing with conflict
- 16:17 - Mari’s coffee
- 16:45 - Liver detox
- 17:35 - Organ consumption
- 18:11 - Tips for finding love
- 19:58 - Acne scarring
- 20:19 - Finding your purpose
- 21:24 - Austin routine
- 22:25 - Regulating your hormones on a budget
- 23:17 - Creatine for women
- 23:37 - Bloom Broncos
- 24:25 - Aloe juice
- 24:40 - Juggling parenthood and business
- 25:26 - Riding with Mari and Fi
- 25:47 - Mari’s ideal weekend
- 26:00 - Advice to your younger self
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Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring the importance of symptom-guided hormone health. Dr. Gottfried passionately advocates for accessible and comprehensive hormone testing, stressing its necessity for all women, not just those facing fertility challenges.
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For Sara Gottfried instagram click here!
To preorder Sara Gottfried’s new book The Autoimmune Cure click here!
Show Links:
- To preorder Sara Gottfried’s new book The Autoimmune Cure click here!
- The Hormone Reset Diet (Book)
- The Hormone Cure (Book)
Sponsored By:
- Visit Carawayhome.com/Pursuit to take advantage of this limited-time offer for 10% off your next purchase
- Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
- Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
Topics Discussed:
- 03:38 - Dr. Sara Gottfried’s journey
- 05:36 - Where to start with your hormones
- 08:42 - Most prevalent issue in women’s health
- 10:06 - Autoimmune disease
- 15:56 - Environmental factors
- 18:29 - Feminine vs Masculine energy
- 20:09 - Generational impact on hormonal imbalance
- 22:48 - Genetic environmental driver
- 24:45 - PCOS deep dive
- 31:26 - Insulin resistance
- 38:53 - Lifestyle redesign
- 40:02 - Individualized supplements
- 42:23 - Sugar suggestions
- 43:53 - Progesterone
- 47:45 - Testing for ovulation
- 50:28 - Benefit of psychedelics
- 52:37 - Connecting the dots
- 56:10 - Heart Rate Variability
- 58:56 - Pregnancy and hormone health
- 01:01:41 - optimal workouts for PCOS girls
- 01:05:19 - The Autoimmune Cure
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Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi
Ep. #79 Today we are back in Austin and wow, what a ride it’s been for me and Fi! We are chatting about the nitty-gritty of starting fresh in a new place, juggling travel messes, and yep, another twist in my skincare saga. I also get real about my fertility journey, hoping to share some comfort and insights with others in the same boat. On another note, Fi also shares updates on her recent test results and supplement regime, and we discuss a potential new wellness capsule we’re excited about. Plus, bumping into fans and hearing their stories? It’s moments like these that make all the challenges worth it, tying together our quest for a mindful yet flexible lifestyle.
For Mari’s Newsletter click here!
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For Fiona’s instagram click here!
Show Links:
- EP 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate
- EP 76: Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life
- EP 78: How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy
- Healing Era Hat
- Pill organizer
- Bloom Orange Passion Fruit Greens
Sponsored By:
- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
- Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order!
Topics Discussed:
- 00:32 - Life updates with Mari and Fi
- 01:56 - Mari’s interview with CLEARSTEM
- 03:30 - Catching up in LA
- 04:29 - Mari’s fertility update
- 09:26 - Fi’s health update
- 15:30 - Setting yourself up for success and habit stacking
- 21:32 - Bloom updates
- 24:30 - POW girl stories
- 29:40 - Mari’s slick back bun era
- 31:20 - Mari’s rehaul of acne safe makeup
- 32:05 - Sleep tips
- 38:06 - Mental health tips
- 44:10 - Overcoming seeing the old version of you
- 47:45 - Designing your workouts
- 48:36 - Non-toxic negotiables
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How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy
Ep #78 Join me as we meet Tom McCarthy, author of "The Breakthrough Code," who shares his inspiring journey from facing the loss of his father in Vietnam to becoming a celebrated coach and speaker. Tom discusses the power of setting goals with intention, using personal trauma as a catalyst for transformation, and the critical role of self-esteem, particularly in athletes.
He dives into the mechanics of choosing your feelings, reshaping reality through responsibility, and the profound impact of our subconscious mind. Tom offers actionable advice on visualization, taking effective action, and the importance of upgrading your narrative to overcome pain and fear. This episode is a concise guide for anyone ready to craft a life filled with purpose, achievement, and recovery.
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Show Links:
The Breakthrough Code: A Story About Living A Life Without Limits by Tom McCarthy
Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
- Plus, for a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription.
- Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with code POW for 15% off at www.vivobarefoot.com
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My Fertility Journey & Q+A
Ep. #77 In today’s solo Q+A episode, I share some of my more recent life updates and answer all of your questions. I’ll cover everything from my favorite fashion and makeup brands, to diving deep on my progress with both my fertility and acne journeys. I also explain some of my social media habits, and why I choose to share certain topics over others. Today is an emotional rollercoaster filled with personal insight into my life.
Leave Me a Message - click here!
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For Mari’s Newsletter click here!
Show Links:
- EP 70 - The Shocking Truth Behind Nutrition Trends (Carnivore, Veganism & More) w/ Simon Hill
- EP 73 - Healthy Relationship Advice
- EP 74 - Why Protein & Muscle Are So Important + Ozempic (the truth), Weight Lifting & Fat Loss w/ Gabrielle Lyon
- Alphalete Athletics
- Crop Shop Boutique
- ALO
- Adanola
- Vixen Aesthetics
- RMS Beauty Foundation
- Kevyn Aucoin Concealer
- Clearstem sunscreen
Sponsored By:
- Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer or go to https://naturalcycles.app/POW
- Visit clearstemskincare.com and use code POW for 15% off your order
Topics Discussed:
00:59 - Emotional toll of Mari’s fertility journey
05:46 - Life update
07:30 - Interior design and Mari’s personal story
09:48 - Move to Austin
10:10 - Why Lulu is not involved in online content
11:19 - Favorite activewear
11:42 - Current acne situation
12:58 - New engagement ring
15:01 - Dairy impact on fertility
15:57 - Organ meats
16:40 - Acne safe makeup products
17:10 - Mari’s take on Ozempic
18:40 - Daily steps
20:02 - Microneedling
20:50 - Arguing with Greg
22:12 - Preferred sunscreen
22:39 - Dealing with loneliness
23:39 - Chicken journey update
24:59 - Privacy around family
25:26 - Austin vs Los Angeles
26:59 - Pressure and opinions around planning a wedding
28:23 - Riding goals
30:31 - Bringing Greg back on the podcast
30:54 - Diet after the Simon Hill episode
31:48 - Dump truck era
32:14 - Prospects of a new barn
33:11 - AviClear
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Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life
Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind the brand “form” and co-hosts of the Transform podcast. They share their unique journey from the inception of their joint business venture to blending friendship with professionalism. We talk about the art of communication, navigating difficult conversations, and the importance of transparency in their partnership. Sami B. opens up about her personal weight loss journey, shedding light on the realities of embracing weightlifting and debunking the myth of quick fixes in fitness. Meanwhile, Sami C. opens up about her introduction to fitness, the struggle of identifying one's purpose, and how the podcast has influenced their personal lives and perspectives. The conversation further explores the challenge of dealing with differing opinions in the health and wellness industry, the significance of self-compassion through various life stages, and the healing power of sharing personal stories. Both Sami B. and Sami C. discuss their individual paths to mental well-being, the importance of setting boundaries, and how embracing the messiness of growth leads to true wellness. This episode promises a heartfelt look into personal transformation, the strength of friendship, and the continuous journey towards wellness.
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For Sami C.’s instagram click here!
For Sam B.’s instagram click here!
For the Transform podcast click here!
For Transform’s instagram click here!
For form’s instagram click here!
Sponsored by:
- Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
- Get 40% off your first order of Sundays. Go to sundaysfordogs.com/POW or use code POW at checkout.
- Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today!
Topics Discussed:
02:36 - Introduction to Sami + Sami, founders of form and cohosts of Transform
04:18 - The beginning of Sami + Sami
08:50 - Mixing friends and work
16:34 - Communication and having hard conversations
21:48 - Sami B’s Weight Loss Journey
32:41 - Lifting Weights
36:08 - No quick fix
38:13 - Sami C’s intro to fitness
47:15 - Not knowing your purpose
49:41 - Impact of podcast on personal life
54:11 - Navigating different opinions in the health and wellness space
58:20 - Compassion for all versions of yourself
01:04:40 - Sami B’s healing and journey of grief
01:09:38 - Positive impact of podcasts and sharing your journey
01:15:06 - Sami C’s mental journey and setting boundaries
01:24:22 - Growth comes from messy versions of yourself
01:30:20 - Wellness to Sami B is prioritizing and loving herself
01:30:58 - Wellness to Sami C is a way of living
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Sustainable Fitness Tips: How I Kept The Weight Off
Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips. Tune in to discover how to implement these changes in your life for lasting health improvements.
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For Mari’s Newsletter click here!
Sponsored by:
- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
- Visit BetterHelp.com/POW today to get 10% off your first month.
Show Links:
Topics Discussed:
- 00:30 - How to keep the weight off
- 02:03 - Fitness is a lifetime journey
- 04:16 - High protein
- 08:29 - Incorporate fats
- 09:11 - Finding a healthy sweet treat
- 10:19 - Bring your water everywhere with you
- 14:49 - Don’t leave the house hungry
- 16:34 - Stay active
- 18:04 - Allow for flexibility in your lifestyle
- 20:05 - Keep fitness and health fun
- 21:33 - Stay strong against outside judgments
- 24:05 - Find people who match your values
- 25:00 - Educate yourself around nutrition and fitness
- 26:49 - Use your calendar to plan out your goals
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Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight loss paradigms with a refreshing focus on muscle health. We dive into the connection between muscle mass and brain health, debunk myths about plant-based diets, and navigate the controversial world of protein intake for various life stages.
Leave Me a Message - click here!
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For Mari’s Newsletter click here!
For Dr. Lyon’s instagram click here!
For Dr. Lyon’s book Forever Strong click here!
Show Links:
- White Oak Pastures
- Simon Hill Episode
- Paul Saladino Episode
- Paleo Valley Meat Sticks
- Forever Strong: A New, Science-Based Strategy for Aging Well
Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal
- If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW
- Get 15% off your first purchase at kosterina.com with code POW
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Healthy Relationship Advice
Ep. #73 Today is an intimate discussion with the lovely Fiona Attix in our Austin studio. We discuss the intersection of fitness, friendships, love languages, and boundaries. We jump straight into maintaining and nurturing both new and existing relationships and then finish the episode by answering your personal questions surrounding topics like Ozempic, weight loss, and love for Ausitn’s vibrant lifestyle.
Leave Me a Message - click here!
For Mari’s Instagram click here!
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For Mari’s Newsletter click here!
For Fiona’s instagram click here!
Show Links:
- Strength App
- Branch Basics - use code POW
Sponsored By:
- Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
- Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer
Topics Discussed:
- 01:13 - Discussing Relationships
- 03:08 - New workout routines in Austin
- 15:15 - Gen Z Terminology
- 18:10 - Fi’s Relationship Tip #1
- 22:18 - Mari’s Relationship Tip #1
- 29:42 - Fi Relationship Tip #2
- 32:02 - Mari Relationship Tip #2
- 38:24 - Who is Ozempic good for?
- 43:42 - Advice on yo-yoing weight
- 48:35 - Most exciting parts about Austin
- 51:18 - Laundry Detergent and Body Lotions
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How To Manifest Your Dream Life w/ Roxie Nafousi
Ep. #72 In this episode, Roxie Nafousi, author and manifestation advocate, shares her journey from battling depression and addiction to discovering the power of manifesting and self-worth. Roxie discusses hitting rock bottom, the transformative role of yoga, and introduces her 7-step guide to living your best life. Roxie also explores the impact of motherhood on her healing, how to manifest multiple goals, and maintaining a positive mindset. She concludes with her personal take on wellness, emphasizing self-love and respect. Join us for an episode filled with actionable insights on personal transformation and living intentionally.
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Show Links:
Sponsored By:
- Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase.
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- Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with code POW for an exclusive 15% discount for our listeners.
Topics Discussed:
02:45 - Introduction to Roxie Nafousi
03:44 - Lack of an emotionally safe environment, depression, low self-esteem, and drug addiction
06:17 - Yoga and hitting rock bottom
08:29 - Manifesting and self-worth
9:42 - You have to grow through what you’re going through
10:45 - manifesting out of self worth, taking responsibility
15:34 - Roxie’s 7 Steps to Living Your Best Life
16:59 - Step One: Be Clear in Your Vision
20:09 - Step Two: Remove Fear and Doubt
25:38 - Affirmations are a powerful tool
33:53 - Step Three: Aligning Your Behaviour
37:43 - Step Four: Overcome Tests From the Universe
41:11- Step Five: Embrace Gratitude Without Caveats
45:15 - Step Six: Turn Envy Into Inspiration
48:49 - Step Seven: Trust in the Universe
51:12 - Motherhood’s affect on Roxie’s healing journey
53:46 - Manifesting multiple goals at once
56:40 - Focusing your vision board
57:44 - Maintaining the Manifest mindset
01:00:53 - What Wellness means to Roxie
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My Texas Update (Q+A!)
Ep. #71 I recently moved to Austin, Texas, and the experience has been a mix of challenges and discoveries, from integrating into a new community to adjusting my home life for both humans and pets. In this solo episode, I share insights into my journey, including the warm welcome from neighbors, and address your questions with honesty. I reflect on personal growth, using therapy, meditation, and gratitude to navigate this transition, while discussing topics like hair care, wellness tips, Bloom, social media engagement, and my road trip from LA to Austin.
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Sponsored By:
- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
- Visit clearstemskincare.com and use code POW for 15% off
Show Links:
- Manifest: 7 Steps to Living Your Best Life
- JW Pei handbag
- BY FAR handbags
- PEMF Mat
- How To Build Small Habits That Will Change Your Life
Topics Discussed:
01:47 - Acclimating to Austin
04:28 - Why Austin?
07:22 - Non-pore clogging shampoo and conditioners
08:19 - POW Videos on YouTube and Instagram
13:44 - Seeking Validation
16:14 - Austin Home Progress
16:59 - Making New Friends
18:23 - Favorite Grocery Stores and Restaurants
19:21 - Favorite Affordable Handbag
19:50 - Bloom Updates
20:54 - Being a Woman in Business
23:26 - Cutting and Bulking
24:13 - PEMF Mats
24:39 - What Mari Misses About Los Angeles
25:35 - Maintaining Motivation
27:15 - Finding the Right Therapist
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The Shocking Truth Behind Nutrition Trends (Carnivore, Veganism & More) w/ Simon Hill
Ep. #70 Join us in this episode as we delve into the fascinating world of nutrition with Simon, exploring his journey from curiosity to expertise. From the debate between veganism and the carnivore diet to dissecting social media extremes versus scientific thinking, we navigate through topics like Bio Individuality, the Mediterranean diet, Danish Dietary Guidelines, and the American food pyramid.
Uncover the truth about saturated fats, cholesterol, and the impacts on heart health. We'll even touch on the Hadza tribe's lifestyle and diet, questioning ancestral norms and finding a sustainable approach. Whether you're into ketogenic diets, fish consumption, or the nuances of veganism, this episode takes a deep dive into the diverse realms of nutrition, emphasizing the importance of domain-specific experts in shaping a healthy lifestyle.
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Show Links
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
- Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
- Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.
Studies and Links From Simon:
1) Saturated fats versus unsaturated fats
4) The hadza
5) Red meat does increase LDL-C and ApoB
6)Swapping animal protein for plant protein improved LDL-C levels
7) LDL-C is causal in development of atherosclerotic CVD
8) All cells produce their own cholesterol and the brain does not rely on systemic cholesterol
9) Low cholesterol does not negatively affect sex hormones
12) Two clinical studies looking at soy foods, or soy isoflavones, fed to men that measured semen parameters and/or sex hormones:
https://pubmed.ncbi.nlm.nih.gov/11352776
https://pubmed.ncbi.nlm.nih.gov/19819436/
13) Meta-analysis of 38 clinical interventions looking at soy foods/isoflavones and sex hormones:
14) Danish dietary guidelines and 3 other evidence-based nutrition guidelines
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Answering Your Questions (What’s Actually Going On)
Ep. #69 Join me for a final update before I leave for Austin. This last month has been filled with a lot of life changing moments and I’m excited to share them all with you. From exciting new business ventures, to moving cross-country - we’ll talk life updates and remembering to set time to reflect amidst the chaos!
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Show Links:
- Go to earthbreeze.com/pow to get started with 40% off Earth Breeze Eco Sheets!
- Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer or go to https://naturalcycles.app/POW Natural Cycles is for 18+ and does not protect against STIs
Topics Discussed:
00:30 - Mari’s life changing month
01:54 - Bloom partnership with Nutrabolt
04:50 - Moving to Austin
12:32 - Taking Time to Reflect & Set Intention
14:38 - Work Life Balance
18:28 - Sharing on Social Media
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“Everyone Is Washing Their Face Wrong!” Skincare, Motherhood & Fertility w/ Celeste Thomas
Ep. #68 Explore the world of holistic skincare with expert Celeste Thomas as she opens up about her personal journey, offering valuable insights into achieving clear and radiant skin. Celeste emphasizes the importance of addressing the root cause of skin issues and introduces key principles for maintaining healthy skin.
Dive into the discussion on stress management, the impact of daily habits, proper facial cleansing techniques, and the benefits of various skincare procedures. Celeste's vulnerability shines through as she shares her journey through motherhood and fertility, providing a unique perspective on wellness. Discover Celeste's favorite non-pore-clogging products and gain practical skincare tips for men, postpartum care, and recommended facial routines. Join us for a holistic exploration of skincare, motherhood, and overall wellness, guided by the insightful experiences and wisdom of Celeste Thomas. Tune in to elevate your skincare and wellness journey with expert advice and genuine insights.
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Show Links:
Clearstem Hello Sunshine sunscreen
Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours
today with an exclusive 15% discount for our listeners.
Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today!
Visit https://carawayhome.com/pursuit to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit https://carawayhome.com/pursuit or use code PURSUIT at checkout. Caraway.
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How To Build Small Habits That Will Change Your Life
Ep. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at guiding you towards becoming the best version of yourself. The episode kicks off emphasizing the significance of incorporating practical advice into your life for transformative change. Mari shares her inspirational journey of habit transformation. Delve into the power of taking baby steps and breaking habits, gaining valuable insights on the strategies to implement these changes effectively. Tune in for an episode packed with practical advice, real-life examples, and actionable steps to pave the way for lasting personal growth and positive change.
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Topics Discussed:
00:18 - Tangible tips to apply to your life to become a better version of you
00:55 - How to create a habit
02:17 - Mari changed her habits with baby steps
02:46 - Habit stacking
03:05 - Breaking bad habits is a daily practice
03:37 - Get 1% better everyday
04:17 - Small habits keep you going when motivation isn’t there
04:32 - Figuring out a sustainable plan that works well for you
10:35 - Coming up with a plan B for when you miss your goals
11:40 - Optimize for the start line, not the finish line
12:25 - Providing rewards for yourself
13:09 - Setting a calendar and checking off a todo list
13:40 - Change happens habit by habit
14:03 - Believe you are the person you are trying to be
Show Links:
Visit Clearstemskincare.com and use code POW for 15% off.
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
Use code POW15 at checkout for 15% off your entire order at
www.vionicshoes.com when you log into your account. 1 time use only.
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Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are rewriting our genetic blueprint, and savor the rich discussion about the misinformation regarding the calorie. We stress the importance of family time, shared meals, and the psychological nourishment they provide. We share practical tips for creating a thriving diet that's as enjoyable as it is beneficial, advocating for a minimum of three shared family meals a week to strengthen those precious bonds. Whether you're a seasoned health enthusiast or just starting your wellness journey, this episode will empower you to take control of your narrative and savor the path to healthy living. If you want to leave us a message for next time, click here!
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Show Links:
Sponsored By:
15% off your first purchase at kosterina.com with code POW
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription.
Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners with code POW at vivobarefoot.com
Topics Discussed:
00:00:56 - Intro to Shawn Stevenson, positivity, sharing info in a digestible way, helping make healthiness achievable, family, mental health
00:03:05 Shawn Stevenson’s personal story and introduction into health
00:05:42 - Ultra Processed Foods
00:07:42 - Epigenemonics
00:10:17 - Degenerative Disk Disease
00:11:38 - Questioning health in relation to disease
00:13:04 - Dysfunction and self-sacrifice among health care professionals
00:15:10 - Taking accountability for your health
00:17:00 - Instinctive Elaboration
00:18:30 - Shawn deciding to go into health as a career
00:23:04 - Mari’s journey with Borderline Personality Disorder
00:25:20 - Poor diet is the number one risk to human health globally
00:27:33 - Obesogens - obesity causing agents
00:27:51 - Epicaloric Controllers
00:30:59 - How does weight loss work?
00:34:20 - Lack of diversity is the number one thing to lead to poor metabolic health
00:40:58 - Eating the foods your ancestors ate and personalized nutrition
00:43:30 - Top 3 tips for getting started on your health journey
00:45:00 - Tip 1: Striving to have diversity in your diet
00:46:31 - Tip 2: Upgrade your favorite foods and give yourself permission to enjoy food
01:01:16 - Tip 3: Make it an absolute mandate to eat with friends or family 3 times a week
01:06:41 - The Eat Smarter Family Cookbook
01:07:15 - What does wellness mean to you?
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Personal Life Updates (We’re Moving!)
Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're spilling the tea on our major move and the fresh perspectives that are guiding us toward a more balanced lifestyle. We're discussing self improvement goals for the new year, exploring topics like skincare routings, late-night scrolling and dehydration.
As we respond to your heartfelt voice messages, we discuss our journeys and recommendations with managing acne purging, sifting through conflicting health recommendations, and the impact of lifestyle choices on fertility. But it's not all clear skin and clean living; we get real about the insecurities that can sneak up in spite of success. Hear how self-reflection intentional routines are shaping our goals for 2024.
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Show Links:
Mari & Fi Christmas Special episode
Can’t Hurt Me by David Goggins
If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW. Again, 30 days free by visiting withopen.com/POW
Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription with discount code POW on the Maui Nui website.
Topics Discussed:
0:18 - Intro to Fi
1:00 - responding to voice messages today
01:12 - We are moving to Austin
05:00 - Taking applications for Austin friends
05:40 - Ins and Outs of 2024
06:13 - Mari’s Ins
07:47 - Fi’s Ins
14:00 - Mari’s Outs
16:30 - Mari’s Out - saying yes to everything
17:01 - Fi’s Outs
21:21 - Opening voice messages
21:51 - Mari and Greg’s fertility journey
24:20 - Mari’s acne transformation & purging
26:04 - How to know which information to consume
28:55 - Refraining from weed while attempting pregnancy
32:57 - How to deal with weight insecurity while dating
36:18 - Mari’s perspective on her financial success
41:46 - How to submit a voice message
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How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump
Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, the host of Mind Pump, as we discuss the shift from aesthetics to holistic wellness. Sal shares his personal evolution, from opening his own wellness facility to overcoming gut health challenges, and how these experiences informed his mission to guide others toward mindful practices for their bodies. As we delve into his story, listeners are invited to reshape their perspective on health, valuing overall well-being over mere physical appearance, and discovering the unexpected physical benefits of such an approach.
Sal dismantles common myths that often discourage women from weightlifting, shedding light on how it can be a powerful tool for empowerment and body image transformation. We also tackle the art of mindful eating, emphasizing the importance of whole foods and protein-rich diets to achieve sustainable weight loss without the need for obsessive tracking. This episode is packed with practical tips and heartfelt advice for those seeking a healthier, more balanced relationship with food and exercise.
Whether you're a seasoned fitness enthusiast or someone embarking on a new wellness journey, this conversation promises to be a trove of wisdom, laughter, and genuine passion for aiding in the achievement of your health goals. Join us for a conversation that's as impactful as it is entertaining, providing a fresh, holistic view on the fitness landscape.
Products Mentioned:
Mind Pump MAPS Fitness Program
Mind Pump Media Free Resources
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For Mind Pump free resources click here!
For Mind Pump’s MAPS fitness program click here!
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Topics Discussed:
01:24 - Meet Sal Di Stefano, host of the Mind Pump Podcast
01:43 - Talking all things health, fitness, weightlifting, fat loss, muscle gain, protein and more
02:09 - Women have been misled more than men in the fitness and health space
04:16 - Mindset shift from aesthetic bodybuilding to more of a wellness approach
04:42 - Dangers of insecurity being a driving force and listening to your body’s signals
08:19 - Freedom in being the healthiest version of yourself on the inside
08:50 - Start of Mari’s fitness journey
09:31 - Food is medicine
10:20 - Looking your best vs feeling your best
11:37 14:15 - Social media paints a picture of comparison that doesn’t exist in the real world
14:36 - Benefits of looking through a lens of self care and balance
16:33 - 2024 moving towards importance of ingredients and food in your body
18:23 - Food sensitivity testing and leaky gut syndrome
21:43 - Bodybuilding and mindfulness
23:26 - Intuitive eating
29:15 - The importance and effectiveness of weightlifting
31:11 - Habits of Hadza tribe, a modern hunter-gatherer tribe in Northern Tanzania
32:56 - Fat vs muscle
35:53- Pro Active Tissue Growth
37:11 - Empowering women to strength train
41:56 - The impact of bodybuilding on body image and food
42:32 - Best body acceptance age
43:26 - We are attracted to health and vitality
46:26 - Advice for beginners with strength training
51:08 - Value of tracking your food and when not to
55:22 - Four stages of learning
57:15 - Making sustainable changes
59:25 - The right amount of weight to lose a week
01:05:02 - Advice for beginners intimidated at the gym
01:11:08 - Where Sal is at in his fitness journey
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Q&A w/ Me! Getting Pregnant, What I Eat In A Day, Lip Fillers, Moving To Austin + More
Ep. #63
As the new year unfolds, I've found myself surrounded by angel numbers and big-ass calendars, plotting my journey towards grand aspirations and daily triumphs. My latest podcast episode is a sanctuary where I unravel the threads of wellness, from the proteins that fuel my day to the ghee that graces my table, all while wrestling with the profound search for life's purpose. Join me in a heartfelt Q&A session that ventures beyond the surface, exploring how the choices we make align with our deepest values and the pursuit of wellness.
In this conversation, you'll hear about the complexities of fertility and the misconceptions around trying for a baby, as I open up about my own journey and readiness for parenthood. I also respond to your curiosity about my stance on lip fillers and my personal experiences with cosmetic procedures. Plus, I don't shy away from talking business – highlighting the importance of community building and sharing my own ventures.
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- Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW
- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
- Visit clearstemskincare.com and use code POW for 15% off your order.
Show Links:
Unreal almond butter dark chocolate cups
Evolve chocolate white chocolate
Open Studio in Venice and the app
Topics Discussed:
00:11 -”In My Healing Era” hats available
00:36 - Today is a Q&A
00:51 - Angel Numbers, Mari’s lucky number 111
01:20 - Big Ass Calendar
02:16 - Top tips for 2024 and wellness goals
02:28 - new years goals and intentions in upcoming episode with Fi
02:57 - What I eat in a day
06:03 - Raw butter or regular butter
06:27 - Knowing your purpose
08:28 - Stevia is natural
09:08 - Dealing with confrontation
11:01 - Bloom launching in the UK in 2024
14:23 - Dealing with burnout
15:44 - Mari’s journey with attempted pregnancy
16:27 - Getting ready to parent despite past trauma
17:25 - Preparing your body for pregnancy
18:33 - Lip fillers
19:39 - Advice for starting a business
21:01 - Listening to your body about when to eat
22:27 - How to stay consistent
23:51 - Eating more protein when you are dairy free
24:58 - Mari’s acne journey
26:21 - What keeps you up at night?
27:15 - Mari’s horse & barn
30:22 - Horse related goals
32:05 - Ongoing supplements for your skin
33:46 - Moving to Austin
35:51 - Breathwork studio
36:06 - Eating the placenta
36:24 - Potential Bloom probiotic soda
36:51 - Breast Implant Illness
37:05 - Relationship with your physical appearance
38:11 - Oura Ring
39:16 - Mari’s period journey
39:48 - Mari’s bedtime
39:55 - Sal Di Stefano episode
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Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
Shop the Healing Era Hat- click here!
Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Melissa Wood. Melissa courageously shares her battle with an eating disorder, binge drinking, and the self-loathing she felt about her acne. She discusses the life-altering impact of "You Can Heal Your Life" by Louise Hay and the pivotal moment when she hit rock bottom. Her journey is one of radical honesty, the courage to seek help, and the relentless pursuit of self-love. Listen in as Melissa's story unfolds, offering hope and inspiration to anyone seeking to rewrite their narrative and step into a life of wellness and authenticity. From the spiritual and physical benefits of colonics to the grounding practice of acupuncture, we share personal anecdotes and insights on how internal care is as vital as external treatments. We also reflect on the evolution of body image, the significance of joy in self-care routines, and how embracing multiple roles in life demands authenticity and the prioritization of joy. Whether it's through meditation, nostril breathing, or setting boundaries as a sensitive leader, this episode is a treasure trove of wisdom for anyone looking to navigate life's chaos with grace and self-compassion.
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Show Links:
You Can Heal Your Life by Louise Hay
A Return To Love by Marianne Williamson
Head to airdoctorpro.com and use promo code POW, you’ll receive UP TO $300 off air purifiers.
Visit Carawayhome.com/POW to take advantage of this limited-time offer for 10% off your next purchase
Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today!
Topics Discussed:
03:49 - Where were you before Melissa Wood Health
06:02 - Hitting rock bottom
06:40 - Adapting with new tools for anxiety
07:10 - Taking full responsibility for your life
08:22 - Self hatred around acne and forming a positive dialogue
17:38 - Changing your perspective towards yourself
18:28 - Face breaks out in different areas for different reasons
19:21 - Benefits of acupuncture for nervous system regulation
21:21 - Colonics & meditation
27:44 - The importance of flexing within routines
28:22 - Tapping into complete alignment within ourselves
29:58 - Misery loves company and reassessing who you surround yourself with
31:44 - Communicating your boundaries
34:19 - Healing your relationship with yourself and navigating food triggers
35:45 - Therapy is a practice, not just for big issues
38:47 - Carving out your own identity with a successful significant other
40:37 - Meditation and redirecting your focus
49:55 - Mari’s journey started with feeling good and optimizing wellness, not with goals of a business
53:09 - Melissa’s business expansion and blurring the lines between business and relationships
54:31 - Sharing with your audience vs when to keep things private
57:25 - Changing your mindset between your different roles
59:14 - Infusing joy into everything you are doing
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Plastic Surgery: Your Questions Answered w/ Dr. Anthony Youn
Ep. #61
Breast implant illness, BBL’s & more. Our conversation with America's holistic plastic surgeon Dr. Anthony Youn takes us behind the scenes of his transformative journey, where the commitment to his team and the desire to spread light in dark times led to an explosion of followers across online platforms. We navigate the glamorous yet complex terrain of plastic surgery, where Dr. Youn marries entertainment with education, sharing the emotional and professional shifts that define the industry, and how he champions a patient-first approach in a world obsessed with perfection.
Dr. Youn doesn't shy away from tackling the hot-button issues head-on. He provides a candid look at the nuances of breast implant illness, the intricacies of various cosmetic procedures, and the considerations that patients should weigh before making life-altering decisions. Our conversation delves into the realistic expectations of treatments, the rise of non-invasive options, and the ethical responsibilities resting on the shoulders of medical professionals.
Dr. Youn shares invaluable anti-aging advice and his holistic perspective on maintaining health and vitality. From the debatable safety of certain surgeries to the effectiveness of collagen supplements and skincare treatments, we cover it all. If you've ever been curious about the interplay between wellness and cosmetic enhancements, this episode is a treasure trove of knowledge from one of the leading voices in the field.
Products Mentioned:
Younger For Life - Dr. Youn’s new book
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Top Wellness Tips For 2024 & New Year Goal Setting
Ep. #60
Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023. From wellness tips to life hacks, this end of year roundup you are not going to want to miss. I also share some POW updates and changes for 2024.
A huge thank you to our listeners for your unwavering support and encouragement. We hope you've found our show as enriching as we've found making it!
- Leave Me a Message - click here!
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- For Mari’s Newsletter click here!
Show Links:
Topics Discussed:
- 01:19 - New Studio Announcement
- 01:57 - New Merch/Hats
- 03:04 - Launch Of The Pow Network - Separating From Dear Media
- 05:30 - Mindful Eating
- 06:28 - Walking = Longevity
- 07:29 - Birth Control And Hormone Health
- 08:23 - Emotional Trauma + Gut Health
- 09:02 - Processed Foods And Why You Want To Avoid Them
- 13:57 - How To Eat Sweets In A Healthy Way + Blood Sugar Spiking
- 14:09 - Order Of Eating To Prevent Blood Sugar Spikes
- 14:56: - Removing Pore Clogging Beauty Products
- 15:38 - Cancer And Alcohol
- 16:37 - High Impact Workouts Vs Slow Impact Workouts
- 17:15 - Why Women Should Eat More Red Meat + Carnivore Diet
- 18:00 - Lab Tests And Why They Are Essential + What Tests Are The Best
- 18:30 - Importance Of Knowing Your Farmer + Regenerative Farming
- 19:01 - Toxic Products And Our Hormones
- 19:26 - It’s Okay To Take A Break
- 20:08 - No Loss In Educating Yourself Around Fertility
- 20:43 - Cooking Oils
- 23:51 - Goal Setting Tips
- 25:43 - Vision Boards + What My Goals In 2023 Were
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Christmas Special: “Let’s Get Personal” w/ My Bestie Fi
Ep. #59 It’s a Christmas Powgirl chat! Battling the holiday fatigue and a touch of the sniffles, I couldn't let Christmas Day pass without a heartwarming chat with my partner in crime, Fiona. Come along for an unfiltered exchange as we share our wellness journeys, discuss health and wellness trends, and give a preview of our upcoming "In My Healing Era" hats. We even open up the floor to our listeners, responding to voice message submissions. If you want to leave us a message for next time, click here!
- Leave Me a Message - click here!
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- For Pursuit of Wellness Podcast’s Instagram click here!
- For Mari’s Newsletter click here!
- For Fi’s Instagram click here!
Show Links:
Topics Discussed:
- 00:01:14 - Merch Announcement
- 00:03:42 - Bloom Holiday Code
- 00:06:15 - Mouth and Nose Taping
- 00:12:49 - Bioidentical Progesterone: Why I’m Talking It + Benefits of Taking It
- 00:19:15 - Fi’s Space Conscious Sauna Routine + Sauna Benefits
- 00:23:50 - My Peptide Journey
- 00:24:25 - My Fertility Journey + Greg’s Semen Enhancing Routine
- 00:31:47 - Hair Oiling + Dry Brushing
- 00:34:00 - Korean Body Scrub
- 00:37:12 - Creatine: Should You Take It?
- 00:40:00 - Are We Moving to Austin?
- 00:41:49 - Falling in Love with the Potential of Someone not with who they really are + When is the right time to leave a relationship
- 00:44:25 - Nutritional Changes Whilst Trying to Conceive
- 00:45:53 - Maintaining Healthy Balance During the Holidays and While Traveling
- 00:50:46 - My Healthy Holiday Routines and Plans + Tips For You To Try
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Lose Weight, Heal Joints, Gain Muscle & Improve Skin: The Benefits of Hydrogen Tablets with Alex Tarnava of Drink HRW
Ep. #58 Imagine waking up one day, plagued by a mystery illness that leads to narcolepsy, central nervous system fatigue, and soaring inflammation levels. This was the reality for Alex Tarnava, the founder and inventor of hydrogen tablets from Drink HRW. Alex shares his experiences and the pivotal moments that led him to develop a method for regulating inflammation using hydrogen. From a personal need sprang a revolutionary wellness solution. Alex's story of resilience and innovation takes us on a fascinating exploration of the healing properties of hydrogen. Learn how he tackled the challenges of creating a commercial product in the form of hydrogen tablets and the transformative health benefits they offer. From reducing wrinkles to improving brain metabolism and easing jet lag, the potential of hydrogen appears limitless.
If you want to try Drink HRW, click here!
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- For Mari’s Newsletter click here!
- For Alex’s Website click here!
- For Alex’s Instagram click here!
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“Our Parents Have Trauma Too” Vienna Pharaon On Forgiveness, Setting Boundaries, Breaking Generational Trauma, Healing From Our Past, and How To Have the Hard Conversations
Ep. #56
Ever wondered about the unseen influence of generational trauma on your life? Join us as we delve deep into generational trauma with the renowned marriage and family therapist and author, Vienna Pharaon, as she unravels its impact. From breaking free from limiting patterns to navigating complex relationships, Vienna guides us through the transformative journey of self-discovery. Learn the art of confronting the past, healing unaddressed wounds, and embracing authenticity. In just one episode, discover the power of facing your past for a more liberated and authentic present.
Leave Me a Message - click here!
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For Vienna’s Website click here!
For Vienna’s Instagram click here!
For Vienna’s Book click here!
Show Links:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com
Find your forever pieces @jennikaye and get 15% off with promo code POW at jennikayne.com/POW! #jennikaynepartner
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Visit DelavieSciences.com and use code POW for 20% off your purchase
Get 10% off your first order sitewide with code pow at OSEAMalibu.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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“We’re Having The Best Sex Of Our Lives” Mark & Carrie Sisson On Marriage, Look Great Naked, Having Fun In Your 70s, Peptides & Stem Cells, Cold Plunges And Foot Health
Leave Me a Message - click here!
Ep. #55
On this episode, we have the pleasure of hosting Mark and Carrie Sisson, powerhouses in the wellness industry. Together, they reveal their individual journeys into health and fitness, which has now spanned over two decades. The discussion moves into the realm of diets, from keto to paleo, and even touching on the often controversial topic of veganism. The Sissons share their personal experiences and views on these diets, highlighting the importance of sustainability and individuality when it comes to dietary choices. But we don't just stop at diets and workouts, we also venture into the sphere of endurance training, the benefits of quality wines, and foot health.
Lastly, we delve into the world of entrepreneurship, with a particular focus on the Sisson's latest venture, Peluva - a shoe company revolutionizing footwear for health and comfort. The Sissons explain how conventional shoes may not be the best choice for foot health and how they're seeking to change this with Peluva. We also explore the interconnectedness of various industries, such as food and medicine, and the common trend of addressing symptoms rather than root causes. From health and fitness to relationships and entrepreneurship, this episode covers a lot of ground.
If you want to try Peluva, click here and use code POW15 for 15% off!
Products Mentioned + Show Links:
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mark’s Instagram click here!
For Carrie’s Instagram click here!
For Peluva click here! Use code POW15 for 15% OFF
For Mark’s Daily Apple click here!
Timestamps
00:58 - How Mark got into health and wellness
3:00 - How Carrie got into health and wellness + how Mark and Carrie met
4:09 - Mark and Carrie’s fitness routine and what they do together (workout wise)
6:20 - Why once you hit 40, you need to prioritize your health more than ever
7:30 - Weightlifting
8:05 - What Mark and Carrie eat
10:48 - Two meals a day + intermittent fasting
13:20 - Their take on veganism
17:50 - Primal Blueprint
19:00 - What stress does to you + orthorexic eating
20:27 - Making working out and eating well, fun
23:13 - Eating and Drinking abroad and why it’s better. DIfference between gluten in the US and Gluten in europe
25:44 - Dry Farm Wines
26:50 - How health and wellness improves their marriage (they want to look great naked for each other)
29:04 - The story behind Primal Kitchen + tunnel vision whilst launching and managing a brand
31:27 - How to handle being in a relationship with someone who is following their dreams/building a company + how to support them
34:30 - Importance of having an end goal to work towards + discussion on pivoting
35:50 - What inspired Peluva, Marks new shoe company + reinventing footwear from the ground up
40:26 - Irony in Running Shoe Industry
42:38 - Foot Health Importance and Mobility
47:17 - Peluva footwear options + styles
48:48 - What does Peluva mean?
51:51 - Stem Cells + Peptides
56:45 - Cold plunging + can you overdo it?
57:40 - Hormesis + Hormetic Stressors
59:33 - Aging Hacks + Sleep
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit BoironUSA.com and use code POW at checkout for 20% off your purchase of any ColdCalm medicine
Visit Clearstemskincare.com and use code POW for 15% off
Visit Storyworth.com/pow and save $10 on your first purchase
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work
Ep. #54
Joining me this week is my guardian angel, Emily Morrow, an Integrative Health Practitioner and Nutritional Therapy Practitioner. Emily saved me from a life of acne and hormonal imbalances and now she's here to share her wisdom, insights, and candid tales of her own health battles. She taught me the importance of digging deeper, of looking beyond the symptoms to the root cause of our health concerns - a lesson that has transformed my life.
We delve into often misunderstood topics like cholesterol, hormones, and diets. We also discuss gut and liver health, an often overlooked aspect, especially in adolescents. We focus on skincare, supplements, and lifestyle changes for acne management, and the significant connection between mental health and acne. Emily shares her knowledge on how to use dietary switches for improved wellness, addressing acne with individualized approaches, and managing stress for overall health
Make sure you listen all the way to the end for some rapid Q & A, where we learn about acne safe makeup, fragrance in candles, deodorants to use, red light therapy, body acne and eczema.
Products Mentioned:
- Organo King Coffee
- TherO3 - Bubbler
- Clearstemskincare.com and use code POW for 15% off your order
- Phospholipid Complex - BodyBio
- Cir-Q Tonic
- Golden Thread Supreme
- Liquid Glutathione
- Morinda Supreme
- Schisandra Supreme
- Camu Supreme
- Ashwagandha Supreme
- Gastro Digest
- Black Cumin Oil
- Spore Powder
- Illicium Supreme
- Higher Dose Sauna Blanket
- Castor Oil Packs
- Priia Acne Safe Makeup Line
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Emily’s Website click here!
For Emily’s Instagram click here!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Control Body Odor ANYWHERE with @lumedeoderant and get $5 off your Starter Pack (that's over 40% off) with promo code POW at lumepodcast.com #lumepod
Visit CozyEarth.com to get up to 40% off site wide when you use the code PURSUIT
Brought to you by BETTERHELP. Give online therapy a try at betterhelp.com/pow and get on your way to being your best self
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com
Visit Delaviesciences.com and use code POW for 20% off your purchase
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Anti-Aging Skin Expert: “The Most Common Skincare Mistakes”
Ep. #53
What if the secret to ageless skin was discovered in extremophile organisms thriving in extreme environments? Kyle Landry, PhD, of Delavie Sciences, joins us for a discussion about the science of aging and skincare, revealing his innovative use of an extremophile organism with robust anti-aging properties. Kyle briefs us on his groundbreaking research with NASA on longevity and introduces us to Delavie’s dynamic skincare products, powered by their patented ingredient derived from space technology. This game-changing ingredient not only amplifies UV protection but also hikes up the body's production of hyaluronic acid. Find out how their products are revolutionizing the skincare routine for acne-prone skin and the critical role of a healthy skin microbiome in guaranteeing skin health and efficiency.
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Delavie’s Website click here! Use code POW for 20% off
Timestamps
1:00 - How Kyle Landry started Delavie
2:45 - David Sinclaire
0:03:30 - NASA Research and Skincare Discovery
4:41 - What are extremophiles?
6:00 - Evolution of extremophiles + using naturally occurring organisms to improve everyday human life
7:55 - lifestyle changes that can improve our longevity
10:35 - Pros and cons of sun exposure
12:00 UVA vs UVB
13:20 - Botox and fillers
15:00 ingredients used in Delavie skincare derived from space technology
17:30 hyaluronic acid
20:00 how to prime your skin so it can protect itself against environmental stressors
21:54 common skincare mistakes
23:30 skin in your body, how to take care of it
26:00 does water quality impact skincare routine
27:20 mold and your skin
0:29:21 - Acne and Internal Health Connection
31:00 Comedogenic (pore clogging) ingredients + and importance of comedogenic testing
33:00 - Why the term “clean skincare” is bs
35:00 intricacies of testing skincare
0:35:18 - Scientific Validation of Clinical Study Products
37:04 - long term tretinoin use
38:06 - Accutane
38:36 - what age to start thinking about anti aging products
Products Mari Mentioned:
Skincare Ingredient Safety Look Up
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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“Your Trauma Is Ruining Your Relationship,” How To Be The Love You Seek, Healing Childhood Trauma, Setting Boundaries w/ The Holistic Psychologist
Ep. #52
This week's episode, we have a profound conversation with Dr. Nicole LePera the Holistic Psychologist and author of “How to be the Love You Seek.” She shares her personal journey into psychology, and how healing from her own trauma led her to develop powerful tools that have transformed countless lives. Dr. Nicole's dedication to healing and her journey to self-awareness is inspiring and provides insightful guidance for anyone on a path to inner growth and healing.
To round off our enlightening conversation, we explore the difficult yet crucial topic of healing from narcissistic parents and breaking generational cycles. We discuss the importance of understanding the root of unhealthy patterns in our lives and how this understanding can lead to healthier communication and connections. By the end of our talk, you will have gained not only a deeper understanding of yourself but also practical tools for navigating your journey to inner growth and healing. So, are you ready to embark on this transformative journey with us?
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
Shop Bloom click here!
For Dr. Nicole’s New Book click here!
For Dr. Nicole’s Instagram click here!
For Dr. Nicole’s TikTok click here!
For Dr. Nicole’s Twitter click here!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Chomps.com/POW for 20% off youru first order and free shipping
Visit Carawayhome.com/POW for up to 20% off your next purchase
For Green Chef’s best deal of the year, get $250 off with code pow250 at GreenChef.com/pow250
Visit Stellareats.com and use code POW at checkout for 20% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Skills You Need To Be An Entrepreneur, When To Start Your Business, How To Stop Fearing Failure, The Benefits Of Coconut Water & Giving Back w/ Mike Kirban Of Vita Coco
Ep. #51
Today, I'm excited to be chatting with Mike Kirban, the co-founder and executive chairman of Vita Coco, one of the most revered beverage brands on the planet. Have you ever wondered what it takes to build a global brand? How do you get your product from the ground floor to the shelves of stores all over the world? Well, Mike is here to tell us all about it. He'll share his insights on everything from marketing strategies to the future of the beverage industry. And he'll also open up about his own personal journey as an entrepreneur, including the challenges he faced and the lessons he learned along the way.
But more than just a business story, Mike's story is also one of resilience and perseverance. He overcame many challenges to build one of the most successful beverage brands in the world. And he's passionate about using his platform to make a positive impact on the planet.
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Vita Coco’s Website click here!
For Vita Coco’s Twitter click here!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com
Find your bright spot this season with BETTERHELP. Visit betterhelp.com/pow to get 10% off your first month
Cozy Earth provided an exclusive off for our listener's today. Up to 40% off site wide when you use the code "PURSUIT"
Visit diviofficial.com/POW or enter POW at checkout for 20% off your first order
Produced by Dear Media
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Gabby Bernstein: “All Of Us Are Traumatized,” Finding Inner Peace & Spirituality, Struggling w/ Extreme Addiction, Shame, Codependency, Dissociating & How To Heal.
Ep. #50
Imagine stepping into the shoes of someone who has faced life's darkest corners, battled addiction, confronted trauma and emerged on the other side, not just surviving, but shining with spiritual wisdom. Welcome to our space, and today, we have the privilege of having Gabby Bernstein (to speak about her book Happy Days), a spiritual teacher and author who embodies resilience and transformation, sharing her life's journey with us. She unveils her battle with addiction, her path to sobriety, and a traumatic childhood event that laid concealed for years, providing insight into how extreme behaviors, good or bad, can serve as shields protecting us from our internal struggles.
Have you ever pondered how our past traumas, feelings of shame and relationship styles can affect our physical health? Together with Gabby, we delve into this fascinating territory, examining how these elements can manifest into physical issues, from digestive problems to brain fog. Gabby's insights reveal that our biologically designed shame responses, which are meant to tether us to safety, can lead to debilitating issues when suppressed. Moreover, we shed light on the enduring physical impact of trauma and stress the importance of embarking on the healing journey in a safe and timely manner.
For Mari’s Instagram click here!
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For Gabby’s Instagram click here!
For Gabby’s Podcast click here!
For Gabby’s Coaching Membership click here!
Gabrielle’s Books (to name a few):
- Happy Days
- The Universe Has Your Back: Transform Fear to Faith
- Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams
- May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness
Products Mentioned:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get 25% off your first order when you use our exclusive link jennikayne.com/POW!
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com
Control Body Odor ANYWHERE with @lumedeoderant and get $5 off your Starter Pack (that's over 40% off) with promo code POW at lumepodcast.com #lumepod
Head to OSEAMalibu.com and use code pow for 10% off
Download the Ibotta app now and use code pow to get 100% cash back on your Thanksgiving dinner starting November 1st
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mari & Fi’s Life Update: Answering Your Questions, Our Routines, Coffee Orders, Tattoos, How Our Relationship Has Evolved & Healthy Eating Budget Tips.
Ep. #49
One of my guests canceled in New York City, so we decided to bring Fi on for a spontaneous Q&A Funcast! For those of you who are new and not familiar with Fiona Attix, she is not only my executive assistant but also my best friend and sister. We have many life updates to share with you. We discuss our considerations of transitioning from Los Angeles to a more family-friendly city and explore practical ways to save on daily essentials. The conversation delves into our experiences, shifting from a boss-employee relationship to a balanced friendship. We also share our perspectives on tattoos as markers of personal growth and how we navigate toxicity in various life situations.
Products Mentioned:
Other Show Links:
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Fi’s Instagram click here!
For any guest inquiries, brand placements or general questions about the show please email us at pursuitofwellnesspodcast@gmail.com
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal
Visit Carawayhome.com/POW to get 10% off your next purchase.
Visit Clearstemskincare.com and use code POW for 15% off
Visit BoironUSA.com and use code POW at checkout for 20% off your purchase of any ColdCalm medicine
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How I Healed My Acne Naturally: Finding The Root Cause, My Supplement Regimen & Diet | Solo Episode
Ep. #48
Battling acne for a decade has been a formidable journey, filled with numerous treatments that for the most part did not work. This episode reveals my personal, decade-long battle against this skin condition and the myriad of treatments I've undergone. But it wasn’t until I took a deep dive into my lab work with a blood chemist that I began to see real progress. My face is finally clear, my lab results have improved, and my hormones are in the process of rebalancing, and I'm ready to share this battle and victory with you.
The fight didn't end with traditional treatments, though. We also delve into the role of diet, herbal supplements, and lifestyle changes in the healing process. From the oils I cook with to the cosmetics I use, I share the comprehensive changes I made in my life. I also detail my skincare routine, including acne-safe products and treatments, and lifestyle adjustments that have helped me regain control over my skin health. Whether you're waging your own war with acne or are simply interested in maintaining skin health, this episode teems with practical insights and actionable tips.
Supplements Mentioned:
- Bloom Greens
- Cir-Q Tonic
- Golden Thread Supreme
- Liquid Glutathione
- Morinda Supreme
- Schisandra Supreme
- Camu Supreme
- Ashwagandha Supreme
- Gastro Digest
- Black Cumin Oil
- Spore Powder
- Illicium Supreme
Products Mentioned:
- Pill Organizer
- Higher Dose Sauna Blanket
- Organo King Coffee
- Ria Skincare
- Merit Beauty
- Alima Pure
- RMS Beauty
- RMS Glow Sunscreen
- Pacific Touch NYC
- Clearstem
- E11ement Skin Spray
- Clearstemskincare.com and use code POW for 15% off your order
- Branch Basics - Save 15% and get free shipping on your Starter Kit when you use code POW
- Levels
Other Show Links:
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Chomps.com/POW for 20% off youru first order and free shipping
For more informaton visit naturaldiamonnds.com
Get 50% off your first box of fresh, healthy food at Thefarmersdog.com/wellness to get 50% off your first box + free shipping
Go to EarthBreeze.com/pow for 40% off
Go to Cozy Earth and get up to 40% off site wide when you use the code "pursuit"
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Be Confident & Love Your Body: Ella Halikas On The Curve Model Industry, Getting Roofied, Fashion Week Inclusivity & Social Media Toxicity.
Ep. #47
We've all been there - staring at our reflections and picking out every flaw we think we see. But what if we told you that there's a way to shift that paradigm, to embrace body positivity and boost your confidence? This is exactly what our guest, Ella Halikas, has managed to do. This self-made model and body positivity activist shares her compelling journey from insecurity to unshakeable confidence. Ella offers actionable advice on how to nurture self-love and acceptance, emphasizing the power of positive affirmations and carefully choosing your environment.
Navigating the modeling industry as a plus-size woman was far from a smooth sail for Ella. She shares her struggles against size discrimination, revealing how these challenging experiences fueled her determination and resilience, ultimately leading to her success. Ella's commitment to challenging harmful narratives around body image in social media is evident, and her powerful story is sure to inspire listeners. We also dive into the intricacies of manifesting success, and how to handle detractors.
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Ella’s Instagram click here!
For Ella’s TikTok click here!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com
Try WHOOP for 1 month on us and start the journey towards a healthier you for free.
Head to WHOOP.com to get started
Find your forever pieces @jennikaye and get 15% off with promo code POW at jennikayne.com/POW! #jennikaynepartner
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Shahin Ghadir On Egg Freezing, IVF, Optimizing Fertility, Family Planning, PCOS and Surrogacy
Ep. #46
Join us for an illuminating conversation with Dr. Shahin Ghadir, a double board certified obstetrician and gynecologist, as we uncover the realities of fertility. As one of Hollywood's most trusted fertility experts, Dr. Ghadir brings an in-depth understanding of female reproduction and fertility, sharing the joys and challenges of his work and success stories that have changed lives forever.
Our candid conversation traverses an array of essential topics - from the ideal age for fertility to the challenges that the 30s bring along, and from the importance of maintaining an ideal weight range to the role of environmental factors on sperm quality. We delve deep into understanding Polycystic Ovary Syndrome (PCOS) and its implications on fertility, and the impact of birth control on the ovaries. Dr. Ghadir’s experience and expertise brings a wealth of knowledge, insights, and practical advice, creating a valuable resource for anyone keen on understanding fertility.
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Dr. Ghadir’s Instagram click here!
For Dr. Ghadir’s website click here!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Brought to you by BETTERHELP. Give online therapy a try at betterhelp.com/pow and get on your way to being your best self
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com
Get affordable luxury with Quince. Go to Quince.com/pow for free shipping on your oder and 365-day returns
Get 50% off your first box of fresh, healty food at TheFarmersDog.com/wellness plus you get free shipping
Visit Carawayhome.com/POW for 10% off your next purchase
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life w/ Darin Olien
Ep. #45
Have you ever considered the invisible dangers that could be lurking in your everyday products? In a riveting discussion with our guest, Darin Olien (Author of Fatal Conveniences), we uncover the pitfalls of what he terms 'fatal conveniences' and how they can negatively impact our health. Drawing from his father's experience with multiple chemical sensitivity, Darren emphasizes the potential harm of the approximately 60,000 largely untested chemicals present in products we use daily. Whether it's your deodorant, clothing, furniture, sunscreen, or even the air you breathe, every personal choice can be a stepping stone towards better health and wellness.
Darin guides us through the contrasts between regulations in the US and EU, shedding light on how products are often pushed to market stateside without sufficient safety tests. He encourages us to take action, support companies that prioritize health, and become informed consumers. We also delve into the serious health implications tied to our exposure to these chemicals, and how small and simple changes, like switching to natural skincare or growing our own food, can contribute to a healthier lifestyle. Don’t forget to check out Darin’s new book Fatal Conveniences.
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Darin’s Instagram click here!
For Darin’s Book Fatal Conveniences click here!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
For more informaton visit naturaldiamonnds.com
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How To Get Through Hard Times
Ep. #44
Today on the show, we are having our first ever Mini Motivational Solo Episode. I am really excited about this new segment of the show where we can really dive deep on topics I think will help so many of you thrive and live your dream life. On the first episode of this series, I open up about the fear that once dominated my life. Through personal stories of running from problems and avoiding my true potential, I take you on a journey that ultimately leads to the realization of the importance of facing your issues head-on. I explore the depths of my lowest point—hitting rock bottom. And while it may seem dark and desolate, I show you how it is in these abyssal depths that I found a fertile ground for rebuilding and transformation. I share how taking charge of my life, focusing on what I could control, and making small yet significant changes propelled me towards becoming the person I aspired to be.
Super excited to announce that Bloom Greens are now RESTOCKED on Amazon! Order yours through Prime today!
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Try WHOOP for 1 month on us and start the journey towards a healthier you for free. Head to WHOOP.com to get started
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KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Ep. #43
Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We trace their steps from wanting to look the part, to cultivating a genuine passion for health and wellness.
We take a leap into the deep end discussing mental health, a topic often neglected within the fitness industry, especially for public figures. Can you imagine the pressure of maintaining a certain body type while grappling with an internal identity crisis? Kathryn and Kendra open up about how they dealt with these challenges, applauding each other’s willingness to evolve and be vulnerable.
Finally, the KK Fit Twins share their personal struggles, the unique pressures of twin fitness, and how their upbringing influenced their previous extreme bodybuilding approach. We also examine how their view on health and fitness has evolved, the obstacles faced, and the powerful lessons learned. Let's delve into the enlightening conversation that marks a significant shift from the traditional fitness narrative to a more wholesome perspective.
Super excited to announce that Bloom Greens are now RESTOCKED on Amazon! Order yours through Prime today!
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For Kathryn and Kendra’s Instagram click here!
For Kathryn and Kendra’s App “Strive” click here!
For anyone struggling with an ED looking for support/resources click here
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Go to www.hellofresh.com/50pow and use code 50pow for 50% off
Control Body Odor ANYWHERE with @lumedeodorant and get $5of fo ff your Starter Pack (that’s over 40% off) with promocode [POW] at lume podcast.com! #lumepod
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At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin
Try WHOOP for 1 month on us, and start the journey towards a healthier you for free
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From Homeless To $400M: Tobi Pearce On How To Find Your Purpose, Mindset & Motivation, Overcoming Adversity, Self-Judgement & Criticism and Learning From Failures.
Ep. #42
Today we have an incredible guest, Tobi Pearce - tech founder & ex-CEO of SWEAT, investor, and now an advisor to other founders. Tobi’s inspiring journey from homelessness to finding success through fitness and ultimately a $400 million dollar record-breaking sale of the massive SWEAT app - all before his 29th birthday - is full of inspiration and wisdom beyond his years. He also happens to be the partner of one of my dear friends, Rachel Dillon, so check out her episode below. On this episode, we talk about hitting rock bottom and finding purpose through pain, if business and passion really need to align, why timing is everything, why the best leaders have the experience in the game to make better decisions, learning from failures, how Tobi saw an opportunity in the female fitness market, values and qualities in relationships that change after finding success (yes, he was a multi-millionaire sleeping on an air mattress), becoming a parent, dealing with self-judgment and criticism, why achieving your goals actually makes things harder, sitting in stillness and learning to be alone with your thoughts, why being unrelatable makes your circle tighter, and more. There were so many parallels in my own journey through business, fitness, and learning about changing relationships along the way. Regardless of where you are in your journey or career, whether you are an entrepreneur, work for a business, or are simply trying to find your future purpose, this episode is for you.
We hope to see you on Sunday 10/8 for our POW x Bloom community walk, listen to the episode for more details!
Super excited to announce that Bloom Greens are now RESTOCKED on Amazon! Order yours through Prime today!
For Mari’s Instagram click here!
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For Tobi’s Instagram click here!
For Rachel Dillon’s POW episode click here!
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Go to diviofficial.com/POW or enter POW at checkout for 20% off your first order
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So next time you’re thinking of celebrating a special moment in your life, remember that your natural diamond also protects vulnerable wildlife species and brings prosperity to many less fortunate communities around the world.
For more information, visit naturaldiamonds.com
At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well,and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media
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Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.
Ep. #41
Today’s guest is the highly-requested hormone expert, nutrition scientist, and thought leader in women’s medicine - Dr. Jolene Brighten. She is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. She also wrote Beyond The Pill, which was the first book that introduced me to her work. Dr. Brighten empowers women worldwide to take control of their health and their hormones. On this episode, we discuss the short and long term effects of hormonal birth control, natural birth control alternatives, why women can feel ignored or gaslit by western doctors, how to advocate for yourself at the doctor’s office, periods - what is normal and what isn’t, tangible lifestyle changes we can make to improve our hormones, suggestions for creating a less harmful environment, fertility for both men and women, seed cycling and how women can benefit during their menstrual phase, and so much more. This conversation brings to light so many important topics that both women AND men can utilize to improve their hormonal health, fertility, and overall quality of life.
Super excited to announce that Bloom Greens are now RESTOCKED on Amazon! Order yours through Prime today!
Use code PURSUIT10 for 10% off of everything on Dr. Brighten's website.
For Mari’s Instagram click here!
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For Dr. Brighten’s Instagram click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well,and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.
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Try WHOOP for 1month free , and ge tready to unlock the best version of yourself
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Girl Chat: Boyfriends & Boob Jobs, Comparing Bodies, Female Friendships, TikTok Couples & How To Stay Positive W/ My Assistant Fiona Attix
Ep. #40
Today I’m chatting with one of my most popular guests who is back for the 4th time: my executive assistant, best friend and sister - Fiona Attix. We’re answering all of your audience-driven Q&A for either or both of us. We get into juicy relationship updates, making time for female friendships, comparing your life to social media, individuality, how Mari really feels about vegans, how to have fun while being healthy, Botox and toxins, celebrating perfect moments, traveling tips, how we get in more movement, mindfulness, nutrition, rest & connection even with our busy schedules, and so much more. I always love these bff chats and can’t wait to connect with the POW community further in our next sit-down!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Fi’s Instagram click here!
For Fi’s First POW episode Pt. 1 click here!
For Fi’s First POW episode Pt. 2 click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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From A Drug Addict in Jail To An Award Winning Personal Trainer: Childhood Trauma, Recovery, Fitness as Medicine, Doing the Work & Learning to Love Yourself Again with Doug Bopst
Ep. #39
Today’s guest is Doug Bopst, award winning personal trainer, author, speaker, and podcast host. Doug has an incredible transformation story from a former incarcerated drug addict to where he is today and says he is lucky to have survived his 25th birthday. Through perseverance and a complete mindset shift, Doug turned his pain into purpose to become a successful, multifaceted individual. In this episode, we discuss childhood trauma, how his choices that lead him down a dark path were driven by a need for acceptance, addiction to the validation of being wanted or needed, why drugs created a false sense of confidence at his most insecure point in life, coping with anxiety and depression, understanding that no one is coming to save you, finding the strength to push past rock bottom and the pivotal moment that turned his life around, fitness as medicine for physical and mental health, tips for staying disciplined and becoming your own biggest advocate, doing the work and saving your own life. I was so inspired after talking to Doug and I think conversations like these are so important to have, whether it's my own rock bottom story or someone else's. Even though all of our stories are different, I hope to anyone listening who may be struggling that this shows that there's a light at the end of the tunnel and you CAN find the strength to push yourself past your adversity.
For Mari’s Instagram click here!
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For Doug’s Instagram click here!
To hear my episode on The Adversity Advantage click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Go to www.trybite.com/POW to get 20% off your first order.
At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well,and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.
Go to www.dailyharvest.com/pow to get up to $65 dollars of your first box.
Buy 1 JuneShine package and get the 2nd for only a penny. Go to juneshine.com/pow, text them a photo of your receipt and they will Venmo you immediately.
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The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird.
Ep. #38
On today’s episode, we are joined by Pasturebird Farm’s founder & farmer,Paul Greive. Paul transitioned from city life as a corporate accountant without a background in agriculture when an illness required him to change the course of his life. After serving in the Marine Corps and contracting Lyme disease during sniper school, Paul began to look more closely at what he was putting into his body to focus on healing, but wasn’t able to find pasture-raised chicken that fit his Paleo needs. His family ordered 50 chicks as part of an experimental hobby when they first moved to Temecula, and now Pasturebird is the largest pastured poultry farm in the world and official supplier of chicken to the LA Clippers and Dodgers. On this episode, we get into the problems with our food system, why pasture raised chicken is important, industry myths, sustainability, how to read labels at grocery stores, regenerative vs. factory farming and what this means for both plants and animals, glyphosate and its long lasting impact, the importance of buying directly from farmers, hidden truths about farmers markets, soil health and the environment, ancient wisdom from indigenous practices, and getting back to our roots by finding the joys of nature at any age. Paul was kind enough to share a discount code exclusively for the POW community so be sure to check out their website below and listen to the full episode if, like me, you’re inspired to get your own chickens and want to know where to start!
Use code POW for 10% off all products at https://www.pasturebird.com/.
For Mari’s Instagram click here!
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For Pasturebird’s Instagram click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well,and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin
Go to www.modernfertility.com/POW to get $20 off the test
Go to www.Brooklinen.com and use PROMO code POW for $20 off
Go to Ibotta app and use code POW you can get $5 just for trying Ibotta
Go to www.lumedeodorant.com and get $5 off your starter pack that is over 40% off when you use promo code POW
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Paige Lindgren on Thyroid Health, Cycle Syncing, Menstrual Phases, Protein at Breakfast, Fight or Flight, Blue Light & Cortisol, BPA’s and Microplastics, Healthy Sleep Habits, and more.
Ep. #37
On today’s episode, I’m chatting with Paige Lindgren, a Certified Hormone Specialist and Pilates Instructor who is passionate about helping women feel their best and find balance, hormone health optimization, and healthy lifestyle choices. Paige also co-founded From Force to Flow, a cycle syncing platform that's full of hormone knowledge and tips for each phase of the menstrual cycle. Together we discuss the different phases of the menstrual cycle & optimization for each one, hormone imbalances and conditions (PCOS, Hashimotos, etc.) and how to test for them/manage symptoms, the impact that cortisol has on feeling safe in our bodies, why getting more protein is so important, long-term effects of blue light exposure, social media & screentime breaks, healthy sleep patterns, the difference between a healthy and dysfunctional thyroid, why over-exercising can cause more harm than good, managing environmental stress, natural vs. hormonal birth control options, exposure to elevated amounts of BPAs and microplastics, honoring cravings during menstruation, and so much more! I love how Paige presents these findings in a way that's both approachable and easy to understand, while creating a safe space for women with shared experiences to discuss their journeys. If you love this episode, please share with anyone who might benefit and continue to subscribe, rate, and review!
For Mari’s Instagram click here!
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For Paige’s Instagram click here!
For Paige’s TikTok click here!
For Paige’s From Force to Flow program click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Go to www.trybite.com/POW to get 20% off your first order
Go to www.carawayhome.com/POW to get 10% off
At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin.
Go to www.juneshine.com/POW But 1 JuneShine package and get the 2nd for only a penny just text them a photo of your receipt and they will Venmo you.
Go to www.hellofresh.com/50POW and use code 50POW for 50% off plus 15% off the next 2 months
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Hot Takes Roundtable: Peptides, Body Dysmorphia, Gut Health & Candida, Suppositories & Injectables, Toxicity in the Fitness Community, Carbophobia, Workout Optimization Tips, Olive Oil, & more with Max Lugavere and Crosby Tailor.
Ep. #36
Today on the show, we have our first POW roundtable episode with two knowledgeable health and wellness experts and good friends of mine: Max Lugavere and Crosby Tailor. Max Lugavere is a top health podcaster, science journalist, filmmaker, and author and Crosby is an athlete turned model, fitness expert, healthy dessert chef & founder of Crosby's Baking Co. The three of us discuss some of the most buzzy wellness topics as well as their hot takes and answers to audience questions. We get into how to get the most out of your weight lifting/workout, the benefits of walking as cardio, tips for aging gracefully, problems with the online fitness community, different body types, becoming a recovering carbophobe, suppositories vs. injectables vs. oral consumption, probiotics & supplementation, healing your gut and candida overgrowth, colostrum, Chinese medicine principles, peptides, body dysmorphia and mental health, misconceptions around oils, and yes - if they are single. Make sure to check out my first episode with Max linked below and please follow/subscribe to the show wherever you get your podcasts so you never miss an episode!
For Mari’s Instagram click here!
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For Max’s first episode on Pursuit of Wellness click here!
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For Crosby’s Instagram click here!
For Crosby’s Baking Co. click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Go to www.greenchef.com/POW60 to get 60% off plus free shipping
At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin
Go to www.earthbreeze.com/pow to get 40% off
Go to www.ibotta.com and use code POW to get $5 for trying Ibotta
Go to www.quince.com/POW to get free shipping and 365 day returns
Produced by Dear Media
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Appointment with a Naturopath: Detoxing Mold & Parasites, Leaky Gut, Chinese Medicine, Hormone Health, Food Sensitivities, Stool Tests & Cortisol with Dr. Saman Faramarzi
Ep. #35
Today’s guest is naturopathic doctor Dr. Saman Faramarzi. Dr. Sam is someone who has guided me physically and spiritually through a lot of my acne journey and completed her naturopathic medical training at Bastyr University. Dr. Sam studied cutting-edge research on mindfulness at the Benson-Henry Institute for Mind Body Medicine at Harvard Medical School. She incorporates her knowledge into private practice and witnesses profound changes in patients just after a few visits. I thought this episode would be an awesome opportunity for my POW audience to have an “appointment” with a naturopath as I recognize that these tests may not be readily available or accessible to everyone - as always take what works and leave what doesn’t and I hope you learn something new along the way. On this episode, we get into the seven different tests we ran on me and my results, how health relates to trauma and mental/emotional health, stress roadblocks and clearing pathways to live optimally, principles of Chinese medicine, the importance of healthy gut and liver function as well as microbiome diversity, hormone health and thyroid issues, why food sensitivity is controversial, environmental toxins and how to properly detox, parasites, and simple tips and hacks that can make a huge difference to your health and overall happiness long term. I also address some recent feedback as well as give updates to the protein bar formulation before we get into the episode, so make sure to listen - this ep is full of valuable insights and I can’t wait for you to hear it!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For the SAFA Life and Wellness website click here!
For Dr. Sam’s Instagram click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Go to www.trybite.com/POW to get 20% off your first order
Go to www.branchbasics.com and save 15% and get free shipping on your Starter Kit
Go to www.Juneshine.com/POW any store you buy 1 JuneSHine package and get the 2nd for only a penny. Just text JuneShine a photo of our recipet and they will Venmo you
Go to www.dailyharvest.com/pow to get up to $65 dollars of your first box
At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin
Go to www.brooklinen.com to get 15% in store or online. If you miss the sale sign up for emails to be kept up to date.
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Breakups, Sexuality & Intimacy, Getting A Period Back, Body Image, and *That* Italy Trip with Alyssa Lynch
Ep. #34
On this week’s episode, I’m thrilled to have my good friend Alyssa Lynch join me on the show. Alyssa is a former actress turned wellness enthusiast with a focus around health, mindfulness, and spiritual practices. Alyssa and I actually first recorded back in November, but so much has happened in her life that I wanted to have her back on to address this pivotal transitional moment, and we get into all the juicy details - many of which she’s addressing publicly for the first time. We talk her breakup and the aftermath, her healing process, learning you can’t fix someone, hormone health/gaining healthy weight, masculine vs. feminine era, living a bright and fun life, *those* spicy rumors, what she’ll look for in a future partner, if her DMs are really open to the ladies, and so much more. Loved this girlfriend chat and welcoming Alyssa into her new feminine era - will definitely be having her on for more!
For Mari’s Instagram click here!
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For Alyssa’s Instagram click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.
Ep. #33
Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pounds, but learned just as much about his own mental health alongside his physical journey to overcome unhealthy habits and thought patterns. Today, he helps clients around the world transform their lifestyles and I was inspired by our motivational conversation. In this episode, we discuss eating disorder development in kids, body dysmorphia and mental health, OCD & obsessive thinking as an adult, when exercise can become self-harm, shame around food, Thomas’s rock-bottom story, intermittent fasting for women and men, keto diet, misconceptions about food and fitness, prioritizing muscle gain while being diet conscious, potential effects of gluten and dairy on autoimmune conditions, and so much more.
For Mari’s Instagram click here!
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For Thomas’s Instagram click here!
For Thomas’s Youtube click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode
Go to www.trybite/POW and use code POW at checkout to get 20% off your first order
Go to www.carawayhome.com/POW or use POW at checkout to get 10% off your next purchase
Go to www.thefarmersdog.com/wellness to get 50% off our first box
Go to www.modernfertility.com/POW to get $20 off the test
At Westin hotels, there’s amenities and offering aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Solo: My Personal Life Update - Entering a New Chapter, Feminine Era, Acne, Mental Health, Confidence, Wellness Routine, Family Planning, Goals, Listener Q&A
Ep. #32
On today’s episode, I give an update on aspects of my physical and mental health that I’ve been focusing on lately during what feels like a pivotal transition period for me and my personal growth. I really wanted to share what I’ve been going through with you guys as well as answer some of your questions in an honest and transparent conversation with this amazing PoW community. Today we’re talking all about my brain scan with Doc Amen, how to deal with “automatic negative thoughts” and dissociation, embracing more of my spiritual side, prioritizing fun, struggles with acne and updates on my progress, moving from my masculine to my feminine era, body image with pregnancy, forgiving yourself for your past, new puppy updates, and so many more great audience questions at the end. I love having these conversations with you guys and sharing my journey with you all in these solos - let us know what you think!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Fitness Journey episode click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
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Paul Saladino Pt. 2: Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based Living, Anti-Aging Hacks.
Ep. #31
The much-anticipated Part 2 of the episode with Paul Saladino is here. If you haven’t yet listened to Part 1, make sure you check it out from last week. I've loved hearing your responses and hope that you learned something new regardless of your personal dietary preferences and what works best for you. In this week’s episode, we continue the conversation and discuss the benefits of fruits vs. vegetables, fruits that can trigger autoimmune response, what happens when you intake seed oils, olive and avocado oils vs. ghee and tallow, ordering at restaurants, why cholesterol isn’t always a significant marker of health, ingesting organs, longevity, Paul’s thoughts on greens powders, and more. Make sure to check out our giveaway and discount code for Paul’s supplements, Heart & Soil, below!
GIVEAWAY: See details on Pursuit of Wellness Podcast's Instagram to enter to win a stack of 3 supplements from Heart & Soil!
Use code MARI for a discount on Heart & Soil Supplements at heartandsoil.co for 10% on all new and returning orders.
For Part 1 of Paul’s Pursuit of Wellness Interview click here!
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For Paul’s podcast Fundamental Health click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode
Go to www.apolloneuro.com/pursuit and save $40
Go to www.primallypure.com/POW to get 15% off your order
Go to the App Store or Google Play store and download the Free Ibotta App and use code POW
Go to www.thefarmersdog.com/wellness and get 50% off your first box and free shipping
Go to http://www.hellofresh.com/pow50 and use code POW50 for 50% off plus free shopping
Produced by Dear Media
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Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more.
Ep. #30
Today on the show I had an incredible conversation with Paul Saladino MD, one of the leading experts and authorities on the science and application of the animal-based diet. We covered so many valuable topics, specifically for women, that we plan to release the interview in two parts. Dr. Saladino is board certified as a physician nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona where he focused on integrative medicine and nutritional biochemistry. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In this episode, we discuss the importance of food quality, what western medicine doesn’t teach us about nutrition, the connection to plants and autoimmune issues, healing skin issues, benefits of creatine and animal protein, ethical farming, the problem with oats and coffee, SIBO and the gut, why raw dairy, and much more. This conversation can serve as educational regardless of your diet preferences and discusses how anyone can have access to making better consumption choices. Stay tuned for part 2 next week!
GIVEAWAY: See details on Pursuit of Wellness Podcast's Instagram to enter to win a stack of 3 supplements from Heart & Soil!
Use code MARI for a discount on Heart & Soil Supplements at heartandsoil.co for 10% all new and returning orders.
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Paul’s Instagram click here!
For Paul’s podcast Fundamental Health click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode
Go to www.primallypure.com/POW 15% off your order
Go to www.trybite.com/pow to get 205% off your first order
Go to www.earthbreeze.com/pow for 40% off a subscription
Go to www.Greenchef.com/pow50 and use code pow50 to get 50% off plus free shipping
Go to www.carawayhome.com/POW to get 10% off or use POW at checkout during their summer Refresh Event
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My Assistant Interviews Me: Online Hate & Relatability, Body Image, Sex, Babies, My Acne Journey, Audience Q&A & more.
Ep. #29
Today on the show we have a fun twist on a girl chat episode with my assistant Fi interviewing me. We also had her ask me some of your audience questions and you guys did not hold back! I even answered some of your juicier questions about Greg and I so make sure you listen to the whole episode to find out
. We get into some of the topics that have been brought up the most recently like how I deal with the increase in hate I’ve received, my thoughts on relatability and success, how my struggles with acne have impacted my mental health, how Greg and I make time for intimacy, expanding our family, adult friendships, why changing is a good thing, and so much more! I hope you all enjoy, please continue to submit questions and topics you’d love to hear us talk about on the show - we love hearing from you!
Let me know if you have questions. Thanks!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Produced by Dear Media
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Candace Marino aka The LA Facialist on Botox, Fillers, Healing Acne Scars, Accutane, Laser Treatments, Red Light Therapy, and Inside-Out Wellness.
Ep. #28
Today on the show we have Candace Marino, aka The LA Facialist, who has been a medical esthetician for over a decade, developing custom complexion protocols and unique techniques for a highly–discerning celebrity clientele. Candace has such a direct, “no-bs” approach to skincare and I love hearing her honest and real takes on what works and what doesn’t, the impact of skin issues on overall health, as well as how to overcome individualized skin problems. On this episode, we discuss the connection to skin and inner wellness, the minimal daily must-have routine you need, products that are too harsh, how to heal acne scars, what the skin barrier does, the benefits (or not) of things like: zit stickers, red & blue light, Botox & fillers, Accutane & Spironolactone, AviClear, Sculptra, and more.
There are so many specific tips and takeaways here for anyone at any point in their skin journey to benefit from, I hope you enjoy Candace’s tips and she was kind enough to provide a discount code sitewide for my listeners below!
Discount code is live POW15 for 15% off any order $100+ at www.thelafacialist.com
For Mari’s Instagram click here!
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For Canace’s Instagram click here!
For The La Facialist Website click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode
Go to www.Clearstemskincare.com and use code POW for 15% off your order
Go to www.apolloneuro.com/pursuit and save $40
Go to www.butherbox.com/pursuit and use code PURSUIT to claim this deal to get $20 off your first order
Go to www.honeylove.com/POW and save 20% off
Go to www.betterhelp.com/POW to get 10% off your first month
Produced by Dear Media
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Neeloo Fathi on Her Near Death Bus Accident, PTSD, Ayahuasca and Microdosing, Her Relationship with Alcohol, and Learning to Embrace Self-Discovery.
Ep. #27
Today on the show we are joined by my friend Neeloo Fathi, who has an incredibly inspiring story of survival and perseverance after suffering a horrific accident in 2017 that forever altered the course of her life. After months of physical and mental challenges during her healing journey, Neeloo emerged from the experience with a new perspective on what values she prioritized to create a life worth living when tomorrow isn’t guaranteed. On this episode, we discuss the physical and mental impacts of her accident, overcoming trauma, changing her relationship with alcohol, embracing her immigrant roots, microdosing & anxiety, her Ayuahsca experience, the joys of solo travel and tips for women who want to travel alone, and so much more. I was so inspired by her story and think there are so many takeaways for anyone listening that is working to overcome trauma and rebuild their optimal life.
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Neeloo’s Instagram click here!
For Neeloo’s podcast Order in Chaos click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode
Go to http://www.lumedeodorant.com/POW to get $5 off your starter pack that’s over 40% off
Go to www.honeylove.com/POW to save 20% off
Go to www.primallypure.com/POW to get 15% off your order
Go to www.trybite.com/POW to get 20% off your first order
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Secrets of the Wine Industry, the Benefits of Natural Wine, and Tips to Optimize Health & Longevity While Drinking with Dry Farm Wines.
Ep. #26
Today on the show we are joined by Todd White, the founder of Dry Farm Wines. Todd’s passion for biohacking, health & longevity - while also being a wine enthusiast - led him to found Dry Farm Wines in 2015 when he could not find a wine that supported his outlook on health and lifestyle. Todd sought to improve what we put in our bodies after learning the truth about wine industry practices that put profit over people. Today we discuss the three pillars that categorize a natural wine, the harmful hidden ingredients and additives in conventional wine, different standards between domestic and international wines, tips on how to improve alcohol toxicity for optimal health, and much more. This episode was eye opening and a fascinating, fact-based look at big industry’s impact on what we consume without our knowledge - I hope you enjoy and learn as much as I did!
For Mari’s Instagram click here!
For Dry Farm Wines’ Website click here!
For Dry Farm Wines’ Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
To receive an extra bottle of wine in your first subscription box click here!
Go to www.appolloneuro.com/pursuit to save $40
Go to www.Clearstemskin.com and use code POW for 15% off your order
Go to www.earthbreeze.com/pow to save40% off
Go to www.nike.com today to discover all the ways that Nike helps you feel your all
Produced by Dear Media
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Gracie Norton On PCOS, Lymphatic Drainage, Low Impact Workouts & Lowering Inflammation.
Ep. #25
Today on the show we have Gracie Norton…I first learned about Gracie through her amazing Tik Tok content featuring hormone healthy recipes, cycle syncing, low cortisol workouts, skincare, and more. What I love about Gracie is her transparency with her PCOS journey…so many of us women are struggling with hormone issues and having someone online to relate to and learn from is incredible. Gracie now has her own e-cookbook, full of gluten, dairy and refined sugar free meals! I can’t wait to hear more about her story…Gracie welcome to the show!
For Mari’s Instagram click here!
For Gracie’s Instagram click here!
For Gracie’s e-cookbook click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Go to www.joinhoney.com/pow to get PayPal Honey for Free
Go to www.nike.com today to discover all the ways that Nike helps you feel your all
Go to http://www.lume.com/ and use code POW to get $5 off a Lume Starter Pack that is over 40% off your starter pack
Go to www.honeylove.com/POW to save 20% off
Go to www.TRYBITE.com/POW to get 20% off your first order
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Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame
Ep. #24
Today on the show I’m honored to be joined by Dr. Daniel Amen. He is on a mission to end mental illness by creating a revolution in brain health. He’s a physical, adult and child psychiatrist, and founder of Amen Clinics, which has the world’s largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries. He’s the brain doctor to the world’s most well known celebrities, such as Bella Hadid, Justin Bieber, Miley Cyrus and more. PLUS Dr. Amen is a 12-time NYT bestselling author. I think we have a lot to learn about our brains today….Dr. Amen welcome to the show!
For Mari’s Instagram click here!
For Dr. Daniel Amen’s Instagram click here!
For order Dr. Daniel Amen’s Book : Change Your Brain Every Day click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Go to www.Clearstem.com and use code POW for 15% off your order
Go to www.butcherbox.com/pursuit to get 2 pounds of Ground Beef for a year and 20 dollars off your first order
Go to www.betterhelp.com/POW to get 10% off your first month
Go to www.nike.com to discover all the ways Nike helps you feel
Go to www.LumeDeodorant.com to get $5 of a Lume Starter Pack
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Dr. David Rabin On Psychedelics, Stress, Mental Illness, Calming The Nervous System, Dreaming, The Science of Sleep & Healing Yourself
Ep. #23
Dr. Dave Rabin is a board-certified psychiatrist, neuroscientist, entrepreneur and inventor who has studied the impact of chronic stress on our lives for over 15 years. The topic of chronic stress has come up in many episodes of this podcast so I’m looking forward to hearing from an expert today. He is the co-founder and chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin works with clients at the Apollo Clinic focusing on integration therapy, plant medicines, couples therapy and medicine-assisted psychotherapy. In addition, he specializes in treatment resistant mental illnesses including depression, anxiety, PTSD, psychosomatic disorders, personality disorders, chronic pain, insomnia and substance abuse using minimal and non-invasive treatment strategies. Mental health is always top of mind on this show so I can’t wait to dive into this conversation - Dr. Rabin welcome to the show!
For Mari’s Instagram click here!
For Dr. Dave Rabin’s Instagram click here!
For the Apollo Neuro Instagram click here!
To shop Apollo Neuro click here! Use code PURSUIT at checkout for $40 off your first purchase.
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
https://visitapolloneuro.com/pursuittoreceive $40 off your purchase( discount automatically applies)
Produced by Dear Media
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Violet Benson On Daddy Issues, PCOS, Egg Freezing, Finding Confidence, And Why Everyone Is A Loser.
Ep. #22
Today on the show we have the meme queen, Violet Benson, better known for her online persona Daddy Issues. She is an internationally recognized Russian-born comedian, internet personality, dating expert, and podcast host. Violet and I are coming together for mental health month to discuss our personal stories with mental health & to share tools that have helped us along the way. I’m so excited to dig into her story today. Violet also interviewed me on her podcast: Almost Adulting so make sure you check that out - Violet welcome to the show!
For Mari’s Instagram click here!
For Violet’s Instagram click here!
For Violet’s Podcast: Almost Adulting click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Go to www.clearstem.com and use code POW for 15% off your order
Go to www.Piquelife.com/POW to get 15% + shipping FOR LIFE on Pique Radian Skin Duo
Go to www.nike.com to discover all the ways that Nike helps you your all
Go to www.betterhelp.com/POW to get 10% off your first month
Go to www.earthbreeze.com/pow for 40% off
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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My Fitness Journey: Things I Wish I Knew
Ep. #21
Today we’re talking about MY FITNESS STORY. If you didn’t know, I lost 90 lbs in 2017. I’ve already done an episode on the emotional/mental transformation story, which was essentially the entire reason I got into fitness. But I haven’t done a breakdown of the actual changes I made, tools I used, workouts I did, food I ate, etc. In this episode I break down my fitness tips in eight chapters (chapters and titles are in the show notes!) I hope you enjoy! This episode is sponsored by Nike.
Chapter one: Find your why (4:13 min)
Chapter two: Baby steps (8:50 min)
Chapter three: Environment (12:15 min)
Chapter four: Food (14:48 min)
Chapter five: Fitness VS health (24:13 min)
Chapter six: Exercise (27:32 min)
Chapter seven: Supplements (35:14 min)
Chapter eight: Make it easy (38:28 min)
Chapter nine: Clap for yourself (41:11 min)
For Mari’s Instagram click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
So head over to www.Nike.com today to discover all the ways that Nike helps you feel your all.
Produced By Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Erewhon: LA's Most Famous Grocery Store, My Erewhon Collab Is Here!
Ep. #20
Today I speak to Jason Widener, he’s currently the vice president of the culture development team, and new stores at Erewhon. With over 15 years of experience in the industry, Jason has a deep understanding of the importance of offering high-quality, organic, and sustainable products to customers PLUS in this episode I make an exciting announcement...my own Erewhon collab BOWL! Plus, Bloom Mari's Matcha is officially available on Erewhon shelves. The bowl is a thick, creamy base made with banana, mango & matcha. Plus amazing added benefits such as collagen. On top you can find grain free granola, strawberries, raspberry whip and matcha coconut flakes. In honor of mental health month I am donating 100% of my proceeds to the brain and behavior research foundation.
For Mari’s Instagram click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Go to www.nike.com today to discover all the ways that Nike helps you feel your all.
Go to www.hatch.co and get free expedited shipping on your new Restore 2 so you an start feeling well-rested ASAP
Go to www.butcherbox,com/Pursuit and code Pursuit to get 2 pounds of ground beef for a year plus 20 dollars on your first order!
Go to www.meetmaev.com?POW to get $40 off your first order
Go to www.joinhoney.com/pow
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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All Things Acne: How To Heal Skin, Foods/Ingredients To Avoid, Accutane, Exfoliation, and Lowering Cortisol
Ep. #19
Today on the show we have the founders of ClearStem: Danielle & Kayleigh. Kayleigh is a certified holistic nutritionist, and Danielle is an acne guru. CLEARSTEM Skincare is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. I’m so excited for this episode, the audience knows I’ve struggled with acne for years, its something that has impacted my life and confidence significantly. Speaking to people who have both experienced & overcome acne creates a level of trust that is difficult to find in regular doctors and estheticians. I personally use the Clearstem cleanser and acne friendly lip balm every single day. Danielle & Kayleigh thank you for being here!
For Mari’s Instagram click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Go to Clearstemskincare.com and use code POW for 15% off your order, that’s clearstemskincare.com code POW for 15% off
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Glucose Goddess On Hacks For Blood Sugar, Hormones, Infertility, Cravings, Acne, Aging & More
Ep. #18
Today on the show we have the highly requested: Glucose Goddess, also known as Jessie. Jessie is a French biochemist and author who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. On her social media, Jessie shares digestible information on the startling impact blood sugar can have on our skin, mood, energy, overall health and more. I’m so excited to dive into this topic today guys, I’m someone who has always been super sensitive to sugar, so I can’t wait to learn some hacks today. Jessie, welcome to the show!
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self.
For Mari’s Instagram click here!
For Glucose Goddess’s Instagram click here!
To buy her new book: The Glucose Goddess Method click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Head over to Piquelife.com/POW to get 15% off + free shipping FOR LIFE on Pique’s Radiant Skin Duo. No code necessary.
Visit Carawayhome.com/POW to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/POW or use code POWat checkout. Caraway. Non-Toxic cookware made modern.
Switch from the old-fashioned goo to something new! Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/pow to get started.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rachel Dillon On Healthy Habits, Fitness, Flexible Eating, Relationships, Building Confidence, Body Image & Burn Out
Ep. #17
Today on the show, all the way from Australia we have Rachel Dillon. A fellow fitness gal/entrepreneur. Rachel & I have been connected for years now and I’m so excited to dive deeper in our conversation today. Not only is she a fitness inspiration, but she’s a two time business owner: the founder of Crop Shop Boutique and Move With Us. I feel like we have a lot in common and I can’t wait to learn more about her today, Rachel welcome to the show!
For Mari’s Instagram click here!
For Rachel’s Instagram click here!
To shop Crop Shop Boutique click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Head to hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.
Head over to Piquelife.com/POW to get 15% off + free shipping FOR LIFE on Pique’s Radiant Skin Duo. No code necessary.
Get PayPal Honey for FREE at JoinHoney.com/pow.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Max Lugavere: The Problem W/ Plant Based Diets, How to Prevent Disease, The US Food Industry & The Importance Of Protein
Ep. #16
Today I was joined by the amazing Max Lugavere. He's known as the #1 expert when it comes to optimal nutrition and disease prevention. He speaks about his personal experience with his mom when she was diagnosed with Alzheimers, and how he dove deep into researching ways to prevent disease. Since then he has continued to share and expand on his knowledge. We talk about genius foods, veganism, oysters, gluten, dairy, all the things! My mind was blown by this episode - I hope you enjoy it as much as I did.
For Mari’s Instagram click here!
For Max’s Instagram click here!
For Max’s podcast click here!
For Max’s newest book: Genius Kitchen - click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Make the switch to raw today. Right now, Maev is offering $40 off your first order at meetmaev.com/POW.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies
Ep. #15
Today I hopped on the microphone SOLO to talk about something that is close to my heart - identity. Finding out how we are at the core is crucial for personal development, overall happiness, and confidence. In this episode I take you along my struggles with identity, and how I began to figure out what my core values are. This is a very vulnerable episode - I hope you all enjoy it!
For Mari’s Instagram click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Head to hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Alyson Stoner On Child Stardom, Tools For Stress & Setting Boundaries, And Overall Happiness
Ep. #14
Today I’m honored to be joined by the amazing Alyson Stoner who you may remember from your favorite movies such as Cheaper by the Dozen, Camp Rock, Step Up and more. Since then, Alyson has spoken about her experience in the ‘toddler to trainwreck’ system that exists in the world of child stardom. She’s multi-faceted: an actor, founder, advocate for mental health and social impact. Alyson is the perfect guest for this podcast as she has clearly been on her own ‘Pursuit of Wellness’ over the past few years, I’m excited to dive deep and hear more about it.
For Mari’s Instagram click here!
For Alyson’s Instagram click here!
For Alyson’s digital wellness platform: Movement Genius click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Go to HelloFresh.com/pow50 and use code pow50 for 50% off plus free shipping!
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Fiona Attix Part 2: Relationships, Attachment Styles, Boob Jobs, Working w/ Your Bestie, Leaving Corporate Work, Planning A Wedding & More
Ep. #13
Today's episode is the highly requested part two episode with my assistant & bestie Fiona Attix! We talk all things working together as friends, how Fi began working for me and some of the most surprising parts about working for a wellness influencer & founder. We also talk finding love in Los Angeles, attachment styles, boob jobs, and more. Let us know what you want us to talk about next, I think we need a part 3!
For Mari’s Instagram click here!
For Fi’s Instagram click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Visit Carawayhome.com/POW to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/POW or use code POWat checkout. Caraway. Non-Toxic cookware made modern.
Make the switch to raw today. Right now, Maev is offering $40 off your first order at meetmaev.com/POW.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Will Cole On Trauma & Gut Health Connection, Healing Leaky Gut & Inflammation, US VS European Diet, Keto, And Setting Boundaries W/ Technology
Ep. #12
Today's episode is with Dr. Will Cole. He is a leading functional medicine expert who has consulted thousands of people around the world via his telehealth clinic. He was named one of the top 50 functional and integrative doctors in the nation. Dr. Cole specializes in clinically investigating the underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders and brain problems. I hope you find this episode as insightful as I did!
For Mari’s Instagram click here!
For Dr. Will Cole’s Instagram click here!
To pre order Dr. Will Cole’s new book: Gut Feelings click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/POW
Go to HelloFresh.com/pow65 and use code pow65 for 65% off plus free shipping!
Head to hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.
Get free Chicken Nuggets for a year and 10% off your first box when you sign up today at butcherbox.com/PURSUIT and use code PURSUIT.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.
Ep. #11
This episode blew me away. Dr. Mindy Pelz reviewed my dutch test results live on the podcast. We discuss the harmful impacts of birth control and how it affects our hormones. We also talk about cortisol and gut health, and how we can heal from the inside using fasting and cycle syncing. I hope you find this episode as eye opening as I did!
For Mari’s Instagram click here!
For Dr. Mindy Pelz’s Instagram click here!
For Dr. Mindy Pelz’s new book: Fast Like a Girl click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Arielle Lorre On Hitting Rock Bottom, Overcoming Addiction, Fitness, Eating Disorders, Transcendental Meditation & Trauma
Ep. #10
Today on the show we have Arielle Lorre, the host of the Blonde Files podcast. Arielle is a wellness guru and influencer - she has the best healthy recipes. However, her lifestyle is drastically different to how she was living a few years ago. Arielle has an inspiring story from the grips addiction to living her best life. She's super candid and open when it comes to her experience and tools that have helped her along the way. I hope you all enjoy this episode as much as I did!
For Mari’s Instagram click here!
For Arielle’s Instagram click here!
For the Blonde File’s Instagram click here!
For the Blonde File’s podcast click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Story Of Bloom Nutrition, Building Your Dream Life, Financial Success, Grit, Failures & Sacrifice W/ Mari & Greg
Ep. #9
Today I sit down with my co-founder and husband Greg to tell the story of our company: Bloom Nutrition. If you’re new here, you may have seen our greens all over Tik Tok, in celebrity’s pantries, featured in Forbes etc. BUT if you’ve been here for a while you know that everything started out of my Dad’s attic. This isn’t just a business story, but a personal journey of our relationship as co-founders. This episode will be full of business advice, behind the scenes stories, relationship tips, and ultimately our advice on living your dream life. Let us know what you think!
For Mari’s Instagram click here!
For Greg’s Instagram click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Visit Carawayhome.com/POW to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/POW or use code POW at checkout. Caraway. Non-Toxic cookware made modern.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality
Ep. #8
Today we're joined by Ben Greenfield - one of my dream guests! Ben is a health consultant, speaker, New York Times bestselling author, 13-time ironman triathlete, former bodybuilder and has been voted as one of the top 100 most influential people in health and fitness. He’s an expert when it comes to anti-aging, optimal living, longevity, biohacking, nutrition, fitness, cognition and so much more. We go deep on all things health, mental health and spirituality today. I hope you guys find this episode as valuable as I did!
For Mari’s Instagram click here!
For Ben’s Instagram click here!
To pre-order Ben’s new book: Boundless Parenting click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/POW
Go to HelloFresh.com/pow65 and use code pow65 for 65% off plus free shipping!
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sofia Franklyn on Childhood Trauma, Mormonism, Healing From Cancel Culture, Therapy, Insomnia and Partying in NYC
Ep. #7
In today's conversation, Sofia and I get deep into her story. From private catholic school in Utah to becoming a podcast host in NYC, Sofia discusses childhood trauma, living in a Mormon society, drug use, abandonment issues, and more. We also discuss her healing process from her 'cancellation' in 2020. I think you will all get to know Sofia on a much deeper level today. I hope you guys love this episode, don't forget to follow/subscribe and leave a review so I know what you want to see next!
For Mari’s Instagram click here!
For Sofia’s Instagram click here!
For Sofia’s Podcast page click here!
To shop Bloom Nutrition greens click here!
To download Mari’s workout plan & recipes click here!
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com for 10% off.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Food Therapist On Tips For Mindful Eating, Ozempic, Exposing Seed Oils, Food For Fertility, and Macro Tracking W/ Shira Barlow MS, RD
Ep. #6
Today we're joined by the lovely Shira Barlow, also known as the food therapist. She's a nutrition expert, author and host of the Dear Media daily show: Good Instincts. In this episode we talk about mindful eating, and how to be more thoughtful with our meals. How to handle indulging, and what to do when we feel like we're 'over-restricting.' We also discuss harmful diet trends, such as ozempic. I hope you enjoyed this episode as much as I did!
For Mari’s Instagram click here!
For Shira’s Instagram click here!
For Shira’s Podcast page click here!
To shop Bloom Nutrition greens click here!
To download Mari’s workout plan & recipes click here!
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on amazon and on the Bloom website at www.bloomnu.com.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Working In Hollywood, Binge Eating, Fat Camp & Learning To Love Yourself with My Assistant Fiona Attix Pt. 1
Ep. #5
Today we are joined by the fabulous Fiona Attix. My executive assistant and best friend. I get so many questions about Fi and our relationship, so we decided to hop on the microphone and spill the tea. Fi fills us in on her move to LA, working with a celebrity, and her self love journey. I think many of you will relate to her body image struggles. She has a ton of advice when it comes to building your dream life. Enjoy!
For Mari’s Instagram click here!
For Fi’s Instagram click here!
To shop Bloom Nutrition greens click here!
To download Mari’s workout plan & recipes click here!
2023 Goal templates click here!
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Being A Woman In Business, Shark Tank, Negotiating, Misogyny & Work Life Balance w/ DEUX Founder Sabeena Ladha
Ep. #4
Today on the show we have Sabeena Ladha, founder & CEO of DEUX. Deux is a good for you gluten free & vegan edible cookie dough company. Sabeena and I chat about her evolution from the junk food industry to wellness, boundaries as a founder, and how to have the confidence in a board room. PLUS we spill the tea on our new Bloom x Deux collab: Mari's Matcha cookie dough!
For Mari’s Instagram click here!
To shop Bloom Nutrition greens click here!
To download Mari’s workout plan & recipes click here!
2023 Goal templates click here!
To shop DEUX cookie dough click here!
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma
Ep. #3
Today I sat down with the Liver King. You may have seen his viral 'meat' content on Tik Tok or Instagram. More recently, you may have heard of him through his exposed steroid use. However, there is much more to Liver King than meets the eye. On today's episode we get deep, and dive into his past. I think we have a lot to learn from his lifestyle and outlook on life even if we may not agree on everything. I think it's important to expose ourselves to new and different perspectives and I'm excited to be the first woman to interview him. Let me know what you think!
For Mari’s Instagram click here!
For Liver King’s Instagram click here!
To shop Bloom Nutrition greens click here!
To download Mari’s workout plan & recipes click here!
2023 Goal templates click here!
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How I Saved My Own Life, Borderline Personality Disorder, Childhood Trauma & My Transformation
Ep. #2
Welcome to the Pursuit of Wellness! Today is a solo episode where I dive deep into my story and WHY I started a podcast. From childhood trauma to my BPD diagnosis, plus my fitness journey and starting my own businesses. We go beyond my 'before and after' and discuss my transformation on a deeper level.
For Mari’s Instagram click here!
To shop Bloom Nutrition greens click here!
To download Mari’s workout plan & recipes click here!
2023 Goal templates click here!
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Greg LaVecchia On Paving Your Own Lane, Bodybuilding, Entrepreneurship, and Working With Your Wife
Ep. #1
On today's episode we talk to my husband and co-founder Greg LaVecchia. Greg tells the story of how he fell in love with bodybuilding plus how he used his experience to help me on my journey. We dive into the complexity of owning a business with your significant other, and his mindset when it comes to success in business.
For Mari’s Instagram click here!
For Greg’s Instagram click here!
To shop Bloom Nutrition greens click here!
To download Mari’s workout plan & recipes click here!
2023 Goal templates click here!
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Podcasten Pursuit of Wellness är skapad av Mari Llewellyn / Pursuit Network. Podcastens innehåll och bilderna på den här sidan hämtas med hjälp av det offentliga podcastflödet (RSS).
En liten tjänst av I'm With Friends. Finns även på engelska.