Sveriges mest populära poddar
Runners FM
Hälsa och motionMotion

03. Training Talks - David Lipman and Victor Smångs

1 tim 9 min•13 augusti 2025
In this third episode of Training Talks, Victor is joined by one of our favourite guests, Dr David Lipman. The topic we explore is Zone 2/LT1 training, but the conversation also wanders off into many other training related areas. If you like to listen to two running mega-nerds having a good conversation about training and adaptations, this is the episode for you. Good stuff! 

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt av Runners FM

Visa alla avsnitt av Runners FM
98. The European Champion (with Arnaud Dely)
•1 tim 16 min
97. The Colchester 5k Race Report (with Nils & Ben)
•51 min
96. The Nomio Effect (with Evan Jager)
•1 tim 17 min
95. The Comeback (with Yolanda Ngarambe)
•1 tim 58 min
94. The Performance Ceiling (with Mads)
•1 tim 45 min
93. The Art of Longevity (with Anton Myhrvold)
•1 tim 49 min
92. The Mastermind (with Mads Taersboel)
•1 tim 21 min
91. The Lactate Lesson with Aktivitus (in Swedish)
•1 tim 6 min
90. The things i wish i knew before chasing this sport at the highest level (with matthanso)
•1 tim 26 min
89. The Jonny Dahlke
•54 min

Runners FM med Victor Urquhart Smångs finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.