08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.

On the 8th episode of Runners FM we are delighted to be joined by Luke Way from ISOCAPNIC. Luke and his team has done thorough testing on elite athletes and been able to concluded that a lot of them are limited by their respiratory system. ISOCANPIC targets that problem and the data shows that they are really on to something.

Link to podcast episode about zone 1 training that's mentioned in the episode: https://podcasts.apple.com/se/podcast/fast-talk/id1490521721?i=1000667084557

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